HEALTHY CHOICE, FROZEN YOGURT, HONEY SWIRL scores 31/100 (Poor) due primarily to its high added sugar content, which significantly impacts its nutritional profile.
This frozen yogurt scores 31/100 (Poor) on FoodScore.
It provides 6.6g of protein and 1.6g of fiber per 100g serving.
The product contains 12.6g of added sugar per 100g, contributing to its NOVA 4 classification.
Compared to plain yogurt, this SKU has a higher sugar content and is more processed.
Consider this product as an occasional dessert rather than a daily dairy staple.
Scores -2 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.6g
6% of Daily Value
Protein
6.56g
13% of Daily Value
Added sugar
12.62g
25% of Daily Value
Sodium
66.07mg
3% of Daily Value
+
What it brings to the table
Protein (6.6g)+2
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (12.6g)-15
Ultra-processed (NOVA 4)-10
Why it scores 31
HEALTHY CHOICE, FROZEN YOGURT, HONEY SWIRL receives a FoodScore of 31/100, categorized as Poor. The primary factor driving this low score is the added sugar content, which stands at 12.62g per 100g, incurring a significant penalty of -15 points. This amount is considerable, especially when compared to a baseline of plain whole-milk or nonfat yogurt, which typically contains no added sugar. The product's classification as NOVA class 4 (ultra-processed) also contributes a -10 point penalty, reflecting its extensive processing and the presence of ingredients like polydextrose and maltodextrin. On the positive side, the product gains +2 points for its protein content of 6.56g per 100g and +4 points for micronutrients, specifically calcium (13% DV) and Vitamin A (18% DV). However, these bonuses are insufficient to offset the penalties from added sugar and processing. The overall nutritional profile of this HEALTHY CHOICE frozen yogurt is heavily influenced by its formulation as a dessert item.
Health benefits
What the nutrients in healthy choice, frozen yogurt, honey swirl, healthy choice, frozen yogurt, honey swirl actually do for you, grounded in established dietary science.
Source of Protein
This frozen yogurt provides 6.56g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and incorporating protein-containing foods into the diet can support satiety. While not as high in protein as some Greek yogurts, it offers a moderate amount for a frozen dessert.
Calcium and Vitamin A Contribution
HEALTHY CHOICE, FROZEN YOGURT, HONEY SWIRL offers 13% of the Daily Value for calcium and 18% for Vitamin A per 100g. Calcium is crucial for bone health and density, while Vitamin A plays a role in vision and immune function. These micronutrients are derived from the milk components in the product, providing some nutritional value typically found in dairy.
Fiber Content
With 1.6g of fiber per 100g, this product contributes a small amount of dietary fiber. While not a primary source, fiber is important for digestive health and can help regulate blood sugar levels. The fiber content likely comes from ingredients like polydextrose, which is often used as a soluble fiber source in processed foods.
HEALTHY CHOICE, FROZEN YOGURT, HONEY SWIRL scores 31/100 (Poor) due primarily to its high added sugar content, which significantly impacts its nutritional profile.
How to eat it
Frozen yogurt is typically consumed as a dessert or a sweet treat. It's often enjoyed on its own or with toppings. Common pitfalls include over-serving and adding high-sugar toppings, which can further increase the overall sugar content.
Consider a smaller portion size than indicated on the package to manage added sugar intake.
Pair with fresh fruit like berries or sliced bananas to add natural sweetness and fiber without extra added sugar.
Use as an occasional dessert rather than a daily snack to align with a balanced dietary pattern.
If you enjoy frozen treats, consider making your own with plain yogurt and fruit for better sugar control.
Things to keep in mind
Individuals with specific dietary sensitivities should note the presence of several ingredients. The product contains milk, which is a common allergen. For those managing blood sugar, the added sugar content (12.62g per 100g) is a key consideration, as well as the presence of multiple sweeteners like sugar, maltodextrin, and maltitol. Ingredients such as polydextrose, cellulose gel, and carrageenan are used as thickeners and stabilizers; while generally recognized as safe, some individuals may experience digestive discomfort with these food additives. Always check the full ingredient list if you have known sensitivities.
HEALTHY CHOICE, FROZEN YOGURT, HONEY SWIRL scores 31/100 (Poor) on FoodScore. While it provides some protein, calcium, and Vitamin A, its high added sugar content and classification as an ultra-processed food are significant factors in its low score. It is best considered an occasional treat rather than a primary source of nutrition.
How does HEALTHY CHOICE frozen yogurt compare to plain yogurt?
Compared to plain whole-milk or nonfat yogurt, HEALTHY CHOICE, FROZEN YOGURT, HONEY SWIRL has significantly more added sugar (12.62g per 100g vs. typically 0g in plain yogurt). Plain yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt also often contain live active cultures and are less processed, offering a more nutrient-dense option for daily consumption.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from starch that is used as a thickener, filler, or preservative in many processed foods. In this frozen yogurt, it likely contributes to the texture and sweetness. It has a high glycemic index, meaning it can raise blood sugar levels quickly.
What is a reasonable portion size for this frozen yogurt?
The serving size is 3.7 OZA. Given the added sugar content, a reasonable approach is to consume this product in moderation, perhaps as a small dessert. For those monitoring sugar intake, even a single serving contributes a notable amount of added sugars to the daily limit.
Can this frozen yogurt be part of a weight management plan?
While this frozen yogurt is lower in calories than some full-fat ice creams, its added sugar content is a consideration for weight management. Foods high in added sugars can contribute to excess calorie intake without providing significant satiety. Portion control is key if including it in a weight management plan.