HEALTHY CHOICE PREMIUM ICE CREAM SANDWICHES, VANILLA receives a FoodScore of 27/100 (Avoid), primarily due to its **high added sugar content** and classification as an **ultra-processed food**.
FoodScore: 27/100 (Avoid).
Contains 14.6g of added sugar per 100g, contributing significantly to its low score.
Provides 83% DV of Vitamin A and 11% DV of Calcium per 100g.
Classified as NOVA 4, indicating it is an ultra-processed food.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
5.97g
12% of Daily Value
Added sugar
14.63g
29% of Daily Value
Sodium
179.1mg
8% of Daily Value
+
What it brings to the table
Protein (6.0g)+1
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (14.6g)-18
Ultra-processed (NOVA 4)-10
Why it scores 27
HEALTHY CHOICE PREMIUM ICE CREAM SANDWICHES, VANILLA earned a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile, particularly the added sugar content and its processing level. The product contains 14.63g of added sugar per 100g, which incurs a significant penalty of -18 points. Additionally, its classification as a NOVA 4 food, meaning it is ultra-processed, results in a -10 point deduction. While the product does offer some positive contributions, such as 5.97g of protein per 100g and notable amounts of Vitamin A (83% DV) and Calcium (11% DV), these bonuses (+1 for protein, +4 for micronutrients) are outweighed by the penalties. Ingredients like liquid sugar, liquid corn syrup, and high fructose corn syrup are primary sources of the added sugars. Compared to a generic dairy ice cream, this product's processing level and specific ingredient choices contribute to its lower FoodScore.
Health benefits
What the nutrients in healthy choice premium ice cream sandwiches, vanilla actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides 83% of the Daily Value for Vitamin A per 100g serving. Vitamin A is an essential nutrient that supports vision health, immune function, and cellular growth. While the overall nutritional profile of this ice cream sandwich suggests moderation, the contribution of Vitamin A can be a minor benefit for individuals looking to supplement their intake of this vitamin.
Contains Calcium
Each 100g serving of HEALTHY CHOICE PREMIUM ICE CREAM SANDWICHES, VANILLA offers 11% of the Daily Value for Calcium. Calcium is crucial for maintaining strong bones and teeth, and it plays a role in muscle function and nerve transmission. Although not a primary source of calcium, this product can contribute a small amount to daily calcium intake, especially when consumed as part of a varied diet.
Provides Protein
With 5.97g of protein per 100g, this product contributes a modest amount of protein. Protein is vital for muscle repair, growth, and the production of enzymes and hormones. While not a high-protein food, this amount can contribute to satiety and overall protein intake, particularly when considered within the context of a balanced meal or snack.
HEALTHY CHOICE PREMIUM ICE CREAM SANDWICHES, VANILLA receives a FoodScore of 27/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Ice cream sandwiches are typically consumed as a dessert or an occasional treat. A common portion is one sandwich, which is often eaten directly from the wrapper. Due to its added sugar content, it is best enjoyed in moderation.
Consider sharing a sandwich to reduce portion size and manage sugar intake.
Pair with a source of fiber like fresh fruit to add nutrients and slow sugar absorption.
Enjoy as an occasional treat rather than a daily dessert to align with dietary guidelines.
Things to keep in mind
This product contains several ingredients that consumers should be aware of. The presence of partially hydrogenated soybean oil indicates the potential for trans fats, although the label states 0g trans fat per 100g. Individuals with allergies should note the presence of wheat, milk, and soy as declared allergens. The use of artificial vanilla flavor and caramel color may be a consideration for those who prefer to avoid artificial additives. The high amount of added sugar, including high fructose corn syrup, should be noted by individuals managing blood sugar levels, such as those with diabetes. Overall, while generally safe for consumption for most individuals, awareness of these components is advisable.
Is HEALTHY CHOICE PREMIUM ICE CREAM SANDWICHES, VANILLA a healthy choice?
With a FoodScore of 27/100, this product is categorized as 'Avoid.' This is primarily due to its high added sugar content (14.63g per 100g) and its classification as an ultra-processed food (NOVA 4). While it provides some Vitamin A and Calcium, these benefits are outweighed by other nutritional factors.
How does HEALTHY CHOICE compare to other ice cream sandwiches?
Compared to a generic ice cream sandwich, HEALTHY CHOICE PREMIUM ICE CREAM SANDWICHES, VANILLA has a similar nutritional profile in terms of added sugars and processing. For instance, brands like Klondike often feature comparable sugar levels. Consumers seeking a lower sugar or less processed dessert might consider alternatives like fruit-based sorbets or plain frozen yogurt.
What is 'partially hydrogenated soybean oil' and why is it in the ingredients?
Partially hydrogenated soybean oil is a type of fat that has undergone a process to make it more solid at room temperature and extend shelf life. Historically, it was a source of trans fats. While this product states 0g trans fat, its presence indicates a highly processed ingredient often used for texture and stability in many packaged foods.
What is a reasonable portion size for this product?
The declared serving size is one sandwich. Given its FoodScore of 27/100 and high added sugar, consuming one sandwich as an occasional treat is a reasonable approach. Regular consumption of multiple servings could lead to excessive intake of added sugars.
Are there any artificial colors or flavors in this product?
Yes, the ingredient list includes caramel color and artificial vanilla flavor. These are common additives used to enhance the visual appeal and taste profile of processed foods. Consumers who prefer to avoid artificial ingredients may wish to consider this.