HEALTHY ONES OVEN ROASTED CHICKEN BREAST scores 46/100 (Decent) on FoodScore. Its primary nutritional benefit is its protein content, while its high sodium level and ultra-processed nature are key factors impacting its score.
This product received a FoodScore of 46/100, categorized as Decent.
It provides 17.86g of protein per 100g serving, contributing positively to its nutritional profile.
A significant concern is its high sodium content at 857.14mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed, differing from a home-cooked chicken breast.
Use this product as a convenient protein source, mindful of its sodium contribution to your daily intake.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Sodium (857.1mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
HEALTHY ONES OVEN ROASTED CHICKEN BREAST achieves a FoodScore of 46 out of 100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a good source of protein, providing 17.86g per 100g, which earned a +10 bonus. This makes it a useful option for increasing protein intake. However, several factors contribute to a lower overall score. The most significant penalty comes from its sodium content, which is 857.14mg per 100g, resulting in a -4 penalty. This level of sodium is considerably higher than what would be found in a plain, home-cooked chicken breast. Additionally, the product is classified as NOVA class 4, indicating it is ultra-processed, which incurs a -10 penalty. Ingredients such as potassium lactate and sodium phosphates are examples of additives used in its processing. While the product contains 0g of added sugar and 0g of saturated fat, the high sodium and processing level are the main drivers for its 'Decent' FoodScore, distinguishing it from a less processed alternative.
Health benefits
What the nutrients in healthy ones oven roasted chicken breast, oven roasted actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
HEALTHY ONES OVEN ROASTED CHICKEN BREAST is a good source of protein, offering 17.86g per 100g. Protein is essential for the repair and growth of muscle tissue, making this product a suitable component for individuals looking to maintain or increase their muscle mass. Including adequate protein in meals can also contribute to satiety, helping manage overall food intake. This product can be a convenient way to add protein to various dishes.
Convenient Protein Source
This product offers a ready-to-eat protein option, which can be beneficial for those with limited time for meal preparation. Its pre-cooked nature means it can be quickly added to salads, sandwiches, or wraps without additional cooking steps. For individuals seeking to incorporate more protein into their diet without extensive culinary effort, HEALTHY ONES OVEN ROASTED CHICKEN BREAST provides a practical solution, fitting into busy schedules.
Low in Total and Saturated Fat
With only 1.79g of total fat and 0g of saturated fat per 100g, this chicken breast is a lean protein choice. Diets lower in saturated fat are often recommended for cardiovascular health. This nutritional profile makes it a suitable option for individuals monitoring their fat intake, allowing them to enjoy a protein-rich food without significantly contributing to their daily fat limits. It can be a component of a balanced meal plan focused on lean proteins.
HEALTHY ONES OVEN ROASTED CHICKEN BREAST scores 46/100 (Decent) on FoodScore. Its primary nutritional benefit is its protein content, while its high sodium level and ultra-processed nature are key factors impacting its score.
How to eat it
HEALTHY ONES OVEN ROASTED CHICKEN BREAST is typically consumed as a convenient, pre-cooked protein in various meals. Common uses include sandwiches, wraps, salads, or as a quick addition to a main dish. A serving size is 3 slices, which is approximately 84g, and it's important to consider the sodium content when pairing it with other foods.
To balance the sodium, pair this chicken breast with fresh, unsalted vegetables like spinach, cucumber, or bell peppers in a salad or sandwich.
Use smaller portions of the chicken breast and combine with other lean proteins, such as hard-boiled eggs or beans, to manage overall sodium intake.
Consider using this product as an ingredient in a stir-fry or pasta dish, but be mindful of adding other high-sodium ingredients like soy sauce or salty cheeses.
For a quick snack, combine a few slices with unsalted whole-grain crackers and a slice of avocado to add healthy fats and fiber.
Things to keep in mind
The primary caution for HEALTHY ONES OVEN ROASTED CHICKEN BREAST concerns its sodium content, which is 857.14mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should be mindful of this. The product also contains several food additives, including dextrose, modified food starch, and sodium diacetate, which are common in ultra-processed foods. While generally recognized as safe, a diet high in ultra-processed foods may be associated with various health considerations. There are no declared common allergens on the label, but consumers with specific sensitivities to any listed ingredients should review the full ingredient list.
Is HEALTHY ONES OVEN ROASTED CHICKEN BREAST healthy?
HEALTHY ONES OVEN ROASTED CHICKEN BREAST scores 46/100 (Decent) on FoodScore. It provides a good amount of protein, but its high sodium content and classification as an ultra-processed food are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with lower-sodium foods.
How does HEALTHY ONES OVEN ROASTED CHICKEN BREAST compare to other deli meats?
Compared to many other deli meats, such as some varieties of Oscar Mayer deli turkey, HEALTHY ONES OVEN ROASTED CHICKEN BREAST has a similar profile in terms of being a convenient, pre-cooked protein. However, its sodium content of 857.14mg per 100g is a key factor to compare. Some brands may offer lower-sodium options in the deli meat category, so checking nutrition labels is recommended for direct comparison.
What is 'cultured sugar' in the ingredient list?
Cultured sugar, like cultured dextrose, is often used as a natural preservative in food products. It is produced by fermenting sugar with specific bacterial cultures, which then create compounds that inhibit the growth of spoilage microorganisms. In this product, it contributes to shelf stability and food safety without adding significant sweetness or being classified as added sugar.
What is a reasonable portion size for this chicken breast?
The declared serving size is 3 slices, which is approximately 84g. This portion provides about 15g of protein and 720mg of sodium. For most adults, this is a reasonable portion for a meal component. However, if you are monitoring sodium, you might consider smaller portions or balancing it with very low-sodium foods throughout the day.
Can this product be frozen for longer storage?
While the manufacturer does not typically provide freezing instructions on the label for deli meats, pre-cooked chicken breast can generally be frozen to extend its shelf life. For best quality, it should be frozen in an airtight container or freezer bag and consumed within 2-3 months. Thaw it in the refrigerator before use.