HEALTHY ONES TURKEY BREAST, TENDER HARDWOOD SMOKED scores 48/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
This product receives a FoodScore of 48/100, placing it in the Decent category.
It provides a notable 17.86g of protein per 100g serving.
A significant concern is the 607.14mg of sodium per 100g, contributing to a -2 penalty.
As a NOVA class 4 food, it is ultra-processed, contrasting with a home-cooked turkey breast.
Consider this product for occasional use, mindful of its sodium and processing level.
Scores +2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Sodium (607.1mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 48
HEALTHY ONES TURKEY BREAST, TENDER HARDWOOD SMOKED earns a FoodScore of 48 out of 100. The primary factor influencing this score is its classification as a NOVA class 4 ultra-processed food, which incurs a significant -10 penalty. While the product offers a substantial 17.86g of protein per 100g, contributing a +10 bonus, this is largely offset by other nutritional aspects. The sodium content, at 607.14mg per 100g, results in a -2 penalty, indicating a relatively high amount for a single serving. Additionally, the ingredient list includes dextrose, a form of added sugar, contributing 1.25g per 100g. Other ingredients like sodium phosphate and sodium nitrite are common in processed meats. Compared to a home-cooked turkey breast made with whole ingredients, this HEALTHY ONES product contains more sodium and added sugars, and lacks the simplicity of preparation found in a less processed alternative.
Health benefits
What the nutrients in healthy ones turkey breast, tender hardwood smoked actually do for you, grounded in established dietary science.
Supports Protein Intake
This turkey breast product is a good source of protein, providing 17.86g per 100g. Protein is essential for muscle repair, growth, and overall satiety. Including adequate protein in meals can help manage hunger and support metabolic functions. For individuals looking to increase their protein intake, this product can contribute to daily nutritional goals, especially when combined with other protein-rich foods throughout the day.
Convenient Meal Component
As a pre-cooked and sliced option, HEALTHY ONES TURKEY BREAST offers significant convenience for quick meals and snacks. Its ready-to-eat format can save preparation time, making it a practical choice for busy individuals. This convenience can help ensure consistent protein intake, particularly when time for cooking from scratch is limited, supporting adherence to a balanced diet without extensive effort.
Low in Total and Saturated Fat
This product is relatively low in total fat (1.79g per 100g) and saturated fat (0.89g per 100g). Choosing foods lower in saturated fat can be beneficial for heart health as part of an overall balanced diet. For those monitoring their fat intake, this turkey breast can be a suitable option to include in sandwiches, salads, or as a lean protein addition to various dishes, contributing to a balanced macronutrient profile.
HEALTHY ONES TURKEY BREAST, TENDER HARDWOOD SMOKED scores 48/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
HEALTHY ONES TURKEY BREAST is typically consumed as a cold cut in sandwiches, wraps, or salads. It's a convenient protein source for quick meals or snacks, often eaten in portions of 2-4 ounces. A common pitfall is pairing it with other high-sodium ingredients.
Pair with whole-grain bread and plenty of vegetables to create a more balanced and fiber-rich sandwich.
Use as a protein topping for salads, combining it with a variety of fresh greens and colorful vegetables to boost nutrient density.
Consider using smaller portions (e.g., 1-2 ounces) to manage sodium intake, especially if consuming other processed foods.
Combine with unsalted nuts or seeds and a piece of fruit for a quick, balanced snack.
For a lower-sodium meal, balance this turkey breast with fresh, unprocessed ingredients like plain yogurt or unsalted rice.
Things to keep in mind
This product contains sodium nitrite and sodium erythorbate, which are common preservatives in cured meats. Sodium nitrite helps prevent bacterial growth and contributes to the characteristic color and flavor of cured meats. While generally recognized as safe in regulated amounts, some individuals prefer to limit their intake of nitrites. The product also contains dextrose, a form of added sugar, which contributes to the overall added sugar content. Individuals monitoring their sodium intake, such as those with hypertension, should be mindful of the 607.14mg of sodium per 100g serving. There are no common allergens explicitly declared on the label, but consumers with specific sensitivities should always review the full ingredient list.
Is HEALTHY ONES TURKEY BREAST, TENDER HARDWOOD SMOKED a healthy choice?
This product scores 48/100, placing it in the 'Decent' category on FoodScore. While it offers a good amount of protein, its classification as an ultra-processed food and its sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with less processed foods.
How does HEALTHY ONES turkey breast compare to other deli meats like Oscar Mayer?
Compared to some other deli meats, such as certain varieties from Oscar Mayer, HEALTHY ONES TURKEY BREAST may have similar or slightly lower sodium levels depending on the specific product. Both are typically ultra-processed. Always compare the nutrition labels for protein, sodium, and added sugars to make the best choice for your dietary needs.
What is sodium nitrite and why is it in this product?
Sodium nitrite is a common food additive used in cured meats like this turkey breast. Its primary functions are to prevent the growth of harmful bacteria, particularly Clostridium botulinum, and to contribute to the product's characteristic pink color and flavor. It acts as a preservative to ensure food safety and quality.
What is a recommended portion size for this turkey breast?
The serving size listed is 2 ounces (approximately 56g). This portion provides about 10g of protein and around 340mg of sodium. For managing sodium intake, consider sticking to this serving size or even slightly less, especially if you are consuming other high-sodium foods throughout the day.
Can I use this turkey breast for meal prepping?
Yes, this turkey breast can be used for meal prepping due to its convenience. It can be prepped in sandwiches, wraps, or as a protein component for salads. However, be mindful of its sodium content when planning multiple meals, and aim to balance it with plenty of fresh vegetables and whole grains.