HEATH, INTERNATIONAL DELIGHT, GOURMET COFFEE CREAMER, MILK CHOCOLATE, MILK CHOCOLATE
HEATH, INTERNATIONAL DELIGHT, GOURMET COFFEE CREAMER, MILK CHOCOLATE, MILK CHOCOLATE receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This HEATH creamer scores 0/100 (Avoid) on FoodScore.
It contains 28g of added sugar per 100g, contributing significantly to its low score.
Categorized as NOVA class 4, indicating it is an ultra-processed food.
Compared to generic dairy, this product offers no protein, fiber, or micronutrients.
Use in very small, infrequent portions to minimize added sugar intake.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
28g
56% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (28g)-25
Saturated fat (6.7g)-7
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
HEATH, INTERNATIONAL DELIGHT, GOURMET COFFEE CREAMER, MILK CHOCOLATE, MILK CHOCOLATE earns a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile dominated by added sugar and fat, and its classification as an ultra-processed food. Per 100g, this creamer contains 28g of added sugar, which incurs a substantial penalty of -25 points. Additionally, it provides 6.67g of saturated fat per 100g, leading to a -7 point penalty. The product's formulation, including ingredients like cane sugar and palm oil, along with multiple additives, classifies it as NOVA class 4, an ultra-processed food, resulting in a -10 point penalty. The absence of protein, fiber, and any significant micronutrients such as potassium, calcium, or vitamins D, B12, C, A, and folate, further contributes to its low score by offering no nutritional bonuses. This contrasts sharply with generic dairy products, which typically provide protein, calcium, and vitamin D.
Health benefits
What the nutrients in heath, international delight, gourmet coffee creamer, milk chocolate, milk chocolate actually do for you, grounded in established dietary science.
Provides a specific flavor profile
This creamer offers a distinct milk chocolate flavor that can enhance beverages for those seeking a specific taste experience. Its formulation is designed to deliver a consistent flavor, which can be a desirable attribute for consumers who enjoy the taste of HEATH candy bars in their coffee. While not contributing to essential nutrient intake, it fulfills a preference for a particular flavor.
Suitable for non-dairy preferences
Despite containing sodium caseinate, a milk derivative, this product is marketed as a 'non-dairy product' and can be a choice for individuals who prefer to avoid lactose or other dairy components in their coffee. The absence of significant dairy protein or lactose makes it an option for those with mild dairy sensitivities, although it is not suitable for a strict vegan diet.
Convenient for quick use
As a liquid creamer, this product offers convenience and ease of use for quickly flavoring coffee or other hot beverages. Its ready-to-pour format eliminates the need for mixing or dissolving, making it a simple addition to a morning routine. This convenience can be a practical benefit for busy individuals.
HEATH, INTERNATIONAL DELIGHT, GOURMET COFFEE CREAMER, MILK CHOCOLATE, MILK CHOCOLATE receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
HEATH, INTERNATIONAL DELIGHT, GOURMET COFFEE CREAMER is typically used to flavor coffee or tea. A common serving size is 1 tablespoon, added directly to the beverage. Due to its high added sugar and fat content, it is best used sparingly.
To reduce added sugar intake, consider using smaller portions than the recommended serving size.
Pair with plain coffee or tea to avoid adding more sugar from other sources, helping to manage overall sugar consumption.
Consider using this creamer as an occasional treat rather than a daily staple to limit intake of ultra-processed ingredients.
Explore alternatives like a splash of milk or unsweetened plant-based milk for a lower-sugar creamer option.
Things to keep in mind
This product contains sodium caseinate, a milk derivative, which means it is not suitable for individuals with a milk allergy, despite being labeled as a 'non-dairy product.' The presence of palm oil contributes to its saturated fat content, which may be a concern for individuals monitoring their cardiovascular health. Additionally, the high amount of added sugar (28g per 100g) means that even a small serving contributes significantly to daily sugar intake, which could be a consideration for individuals managing blood sugar levels, such as those with diabetes. The ingredient list also includes carrageenan, an additive that some individuals choose to limit in their diet.
Is HEATH, INTERNATIONAL DELIGHT, GOURMET COFFEE CREAMER healthy?
HEATH, INTERNATIONAL DELIGHT, GOURMET COFFEE CREAMER receives a FoodScore of 0/100, indicating it is not a healthy choice for regular consumption. It is high in added sugar and saturated fat and lacks essential nutrients like protein, fiber, and vitamins.
How does HEATH creamer compare to a generic dairy creamer?
Compared to a generic dairy creamer, HEATH creamer offers no significant nutritional benefits. Generic dairy creamers often provide some protein and calcium, whereas this product contains 0g protein, 0g fiber, and 0% DV for all listed micronutrients. It also has a higher added sugar content than many plain dairy creamers.
What is 'sodium caseinate' in this product?
Sodium caseinate is a milk-derived protein used as an emulsifier and whitener in many non-dairy creamers. While it is not lactose, it is still a milk protein, meaning this product is not suitable for individuals with a milk allergy, despite its 'non-dairy' labeling.
What is a reasonable portion size for this creamer?
The declared serving size is 1 tablespoon. However, given its high added sugar and fat content, a smaller portion or less frequent use is advisable to minimize its impact on your overall diet. Consider it an occasional indulgence rather than a daily staple.
Are there any alternatives to HEATH creamer that are lower in sugar?
Yes, many alternatives exist. For example, plain milk or unsweetened plant-based milks like Califia Farms Unsweetened Almondmilk or Oatly Original Oatmilk can provide a creamy texture with significantly less or no added sugar. There are also other brands offering sugar-free creamers.