HEATH MILK CHOCOLATE ENGLISH TOFFEE BAR, MILK CHOCOLATE
The HEATH MILK CHOCOLATE ENGLISH TOFFEE BAR receives a FoodScore of 5/100 (Avoid) primarily due to its **high added sugar content**.
This HEATH bar scores 5/100 (Avoid) on FoodScore.
It contains a very high 57.1g of added sugar per 100g.
With 17.89g of saturated fat per 100g, it contributes significantly to daily limits.
Classified as NOVA 3 (processed), it offers minimal micronutrients.
Consider this product an occasional treat rather than a regular snack.
Scores -28 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
57.1g
114% of Daily Value
Sodium
321.07mg
14% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (57.1g)-25
Saturated fat (17.9g)-15
Processed (NOVA 3)-5
Why it scores 5
The HEATH MILK CHOCOLATE ENGLISH TOFFEE BAR scores 5 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which includes significant penalties. A major factor is the high added sugar content, contributing 57.1g per 100g, resulting in a -25 penalty. This amount far exceeds daily recommendations. Additionally, the product contains 17.89g of saturated fat per 100g, leading to a -15 penalty. The ingredient list begins with MILK CHOCOLATE, where sugar is the first ingredient, followed by more sugar listed separately, indicating a substantial sweetening component. The use of vegetable oil (palm oil, sunflower oil) also contributes to the fat profile. As a NOVA 3 classified food, indicating it is processed, it incurs an additional -5 penalty. Compared to a generic dairy equivalent, which might offer protein and calcium, this HEATH bar provides minimal protein (3.57g) and low micronutrient percentages, such as 5% DV for calcium and 3% DV for potassium, offering little in terms of essential nutrients.
Health benefits
What the nutrients in heath milk chocolate english toffee bar, milk chocolate actually do for you, grounded in established dietary science.
Provides a Source of Energy
The HEATH bar is calorie-dense, providing 535.71 calories per 100g. This can offer a quick source of energy, particularly useful in situations requiring an immediate caloric boost, such as during prolonged physical activity or when access to other food sources is limited. The primary energy comes from its high carbohydrate content, mainly from sugars, and fats.
Offers a Moment of Indulgence
For individuals seeking a treat, the HEATH bar can provide a moment of enjoyment. Foods like this can be part of a balanced diet when consumed in moderation, allowing for occasional indulgence without derailing overall dietary goals. The combination of milk chocolate and toffee is designed for palatability.
Contains Trace Minerals
While not a significant source, the HEATH bar does contain trace amounts of some minerals. Per 100g, it offers 1.43mg of iron (8% DV) and 142.86mg of potassium (3% DV). These small contributions can be part of a varied diet, though they do not make this product a primary source of essential micronutrients.
The HEATH MILK CHOCOLATE ENGLISH TOFFEE BAR receives a FoodScore of 5/100 (Avoid) primarily due to its high added sugar content.
How to eat it
The HEATH bar is typically consumed as a standalone snack or dessert. Its rich flavor and texture make it a popular choice for an occasional treat. Due to its high energy density, it's often eaten in smaller portions.
Consider pairing a small portion of the HEATH bar with a source of fiber or protein, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
To manage intake, divide the bar into smaller portions and store the remainder out of sight for later.
Use this product as an occasional treat rather than a daily snack to align with dietary guidelines for added sugar and saturated fat.
For a similar flavor profile with potentially less added sugar, consider making homemade toffee with controlled sugar amounts.
Things to keep in mind
Consumers should be aware of the allergen information for the HEATH bar, as it contains milk, soy, and almonds, which are common allergens. Individuals with allergies to these ingredients should avoid this product. The high added sugar content (57.1g per 100g) is a significant factor for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce their risk of metabolic conditions. The presence of palm oil as a vegetable oil source is also noted. While generally recognized as safe, some individuals prefer to limit palm oil intake due to environmental or health considerations. The product is not suitable for individuals following a vegan diet due to the inclusion of milk chocolate and dairy butter.
Is HEATH MILK CHOCOLATE ENGLISH TOFFEE BAR healthy?
The HEATH bar receives a FoodScore of 5/100, indicating it is not considered a healthy choice for regular consumption. It is very high in added sugar (57.1g per 100g) and saturated fat (17.89g per 100g), offering minimal protein or essential micronutrients. It is best viewed as an occasional treat.
How does HEATH compare to other candy bars?
Compared to other candy bars like a standard Hershey's Milk Chocolate bar, the HEATH bar's nutritional profile is similar in terms of high added sugar and saturated fat. While specific values vary by product, most traditional candy bars are high in these components and offer limited nutritional benefits, positioning them as indulgence items rather than nutrient-dense foods.
What is 'MILK CHOCOLATE' in the ingredient list?
MILK CHOCOLATE is a compound ingredient, and its components are listed in parentheses: sugar, cocoa butter, chocolate, skim milk, milk fat, lactose, salt, lecithin (soy), and natural flavor. This means that sugar is the most abundant ingredient within the milk chocolate itself, contributing significantly to the product's overall sugar content.
What is a reasonable portion size for this HEATH bar?
The declared serving size is 4 pieces. Given the high calorie, added sugar, and saturated fat content, sticking to this portion size or even smaller is advisable. Consuming the entire 100g bar would provide over 500 calories and more than double the recommended daily limit for added sugar for many individuals.
Can I use the HEATH bar in baking?
Yes, the HEATH bar can be chopped and used in baking recipes, such as cookies, brownies, or as a topping for ice cream. When incorporating it into baked goods, be mindful of the additional sugar and fat it contributes to the overall recipe. This can help manage the total nutritional impact of the dessert.