HEINZ 57 MARINATE, GRILL & DIP SAUCE receives a FoodScore of 0/100 (Avoid) primarily due to its significant content of added sugars and its classification as an ultra-processed food.
This product scores 0/100 on FoodScore, indicating it should be avoided.
It contains 17.6g of added sugar per 100g, contributing significantly to its low score.
With 941.18mg of sodium per 100g, it is a high-sodium option.
Classified as NOVA 4, this sauce is an ultra-processed food.
Use sparingly as a flavor enhancer rather than a primary component of a meal.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
17.6g
35% of Daily Value
Sodium
941.18mg
41% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (17.6g)-23
Sodium (941.2mg)-4
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
HEINZ 57 MARINATE, GRILL & DIP SAUCE receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by several factors, most notably its high content of added sugar. Per 100g, this product contains 17.6g of added sugar, which incurs a significant penalty of -23 points. The ingredient list highlights high fructose corn syrup as the second ingredient, indicating a substantial contribution to the sugar content. Additionally, the product is high in sodium, with 941.18mg per 100g, leading to a -4 point penalty. As a NOVA class 4 food, it is considered ultra-processed, resulting in a -10 point penalty. The absence of protein, fiber, and beneficial micronutrients like potassium, calcium, and iron means it provides empty calories, contributing to a further -15 point penalty. Compared to a generic dairy equivalent, which would typically offer protein and calcium, HEINZ 57 provides minimal nutritional value.
Health benefits
What the nutrients in heinz 57 marinate, grill & dip sauce actually do for you, grounded in established dietary science.
Flavor Enhancement for Specific Dishes
While not a source of essential nutrients, HEINZ 57 MARINATE, GRILL & DIP SAUCE can serve as a flavoring agent for certain dishes. Its distinct taste profile can add depth to marinades or as a condiment, potentially making otherwise bland foods more palatable. This can be useful for individuals looking to add a specific savory and tangy flavor to grilled meats or vegetables, without significantly altering the nutritional profile of the main dish itself. However, due to its nutritional composition, it should be used in very small quantities.
Convenience in Meal Preparation
This product offers convenience for quick meal preparation. As a pre-made sauce, it eliminates the need to combine multiple ingredients to achieve a similar flavor profile. For individuals with limited time for cooking or those seeking a ready-to-use condiment, it can be a practical option. The ease of use means it can be incorporated into meals without extensive preparation, fitting into a busy lifestyle, provided that the overall dietary intake remains balanced and mindful of the sauce's nutritional content, particularly its added sugar and sodium.
Versatile Culinary Application
HEINZ 57 MARINATE, GRILL & DIP SAUCE is designed for multiple culinary uses, as indicated by its name. It can function as a marinade for meats, a grilling sauce, or a dipping sauce. This versatility allows it to be integrated into various cooking methods and meal types, offering a consistent flavor across different applications. Its ability to serve several purposes can reduce the need for multiple specialty sauces, simplifying pantry management for those who enjoy its specific taste profile, though awareness of its nutritional impact is important.
HEINZ 57 MARINATE, GRILL & DIP SAUCE receives a FoodScore of 0/100 (Avoid) primarily due to its significant content of added sugars and its classification as an ultra-processed food.
How to eat it
HEINZ 57 MARINATE, GRILL & DIP SAUCE is typically used as a condiment or a flavoring agent. Consumers often use it to marinate meats, baste foods during grilling, or as a dipping sauce for appetizers. A common serving size is 1 tablespoon, which can add a distinct savory and tangy flavor to meals.
Use this sauce sparingly as a flavor enhancer rather than a primary ingredient to manage intake of added sugar and sodium.
Consider diluting with a lower-sodium broth or vinegar when using as a marinade to reduce overall sodium content.
Pair with lean proteins and a generous portion of non-starchy vegetables to create a more nutritionally balanced meal.
Measure your portion carefully, as the small serving size can quickly accumulate significant amounts of added sugar and sodium if overused.
Things to keep in mind
Individuals should be mindful of the high added sugar content in HEINZ 57 MARINATE, GRILL & DIP SAUCE, particularly those managing blood sugar levels or aiming to reduce sugar intake. The presence of high fructose corn syrup as a primary ingredient contributes significantly to this. The sauce is also high in sodium, which may be a concern for individuals monitoring their blood pressure. The ingredient list includes sodium benzoate and potassium sorbate, which are preservatives. While generally recognized as safe, some individuals may prefer to limit their intake of foods containing these additives. The product contains malt vinegar, which is derived from barley and therefore contains gluten, making it unsuitable for individuals with celiac disease or gluten sensitivity.
Based on its FoodScore of 0/100, HEINZ 57 MARINATE, GRILL & DIP SAUCE is not considered a healthy food choice. It is high in added sugars and sodium, and lacks significant amounts of beneficial nutrients like protein, fiber, vitamins, and minerals. It is classified as an ultra-processed food.
How does HEINZ 57 MARINATE, GRILL & DIP SAUCE compare to a generic barbecue sauce?
Compared to many generic barbecue sauces, HEINZ 57 MARINATE, GRILL & DIP SAUCE shares similar nutritional challenges, particularly in its high added sugar and sodium content. Both categories often feature high fructose corn syrup and various preservatives. Always check the nutrition label, as some brands may offer lower-sodium or lower-sugar alternatives.
What is 'high fructose corn syrup' and why is it in this sauce?
High fructose corn syrup is a caloric sweetener derived from corn starch. It is used in this sauce to provide sweetness and enhance flavor. Its presence as the second ingredient indicates it is a significant component of the product's added sugar content.
How much of this sauce can I consume daily?
Given its high content of added sugar and sodium, it is advisable to consume HEINZ 57 MARINATE, GRILL & DIP SAUCE in very limited quantities. For most individuals, occasional use of a 1-tablespoon serving as a condiment is appropriate, rather than regular or large portions, to align with dietary guidelines for moderating sugar and sodium intake.
Does this sauce contain any allergens?
Yes, the ingredient list for HEINZ 57 MARINATE, GRILL & DIP SAUCE indicates it contains malt vinegar, which is derived from barley. Barley contains gluten, so this product is not suitable for individuals with gluten sensitivity or celiac disease. Always review the full ingredient list if you have other allergies.