HEINZ CARAMELIZED ONION & BACON TOMATO KETCHUP receives a FoodScore of 2/100 (Avoid) primarily due to its **high content of added sugars** and its classification as an ultra-processed food.
This HEINZ ketchup scores 2/100 (Avoid) on FoodScore.
It contains 16.47g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA class 4, indicating it is ultra-processed.
Compared to generic tomato ketchup, this SKU has similar nutritional concerns.
Use this product sparingly to manage intake of added sugars and sodium.
Scores -31 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
16.47g
33% of Daily Value
Sodium
941.18mg
41% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (16.5g)-21
Sodium (941.2mg)-4
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 2
HEINZ CARAMELIZED ONION & BACON TOMATO KETCHUP scores 2 out of 100, placing it in the 'Avoid' category. This low score is largely driven by several factors. The product contains 16.47g of added sugar per 100g, which incurs a significant penalty of -21 points. This high sugar content comes from both high fructose corn syrup and corn syrup listed in the ingredients. Additionally, the sodium content is 941.18mg per 100g, leading to a -4 point penalty. The product's classification as NOVA class 4, meaning it is ultra-processed, further contributes a -10 point penalty. The absence of protein and fiber, along with minimal micronutrients other than some Vitamin A and C, results in a -15 point penalty for empty calories. While it does receive a small bonus of +2 points for its Vitamin A content (65% DV), this is not enough to offset the substantial penalties. Compared to a generic dairy equivalent, which is the reference baseline, this ketchup offers very different nutritional contributions, primarily being a source of added sugars and sodium rather than dairy-specific nutrients like calcium or protein.
Health benefits
What the nutrients in heinz caramelized onion & bacon tomato ketchup, caramelized onion & bacon actually do for you, grounded in established dietary science.
Source of Vitamin A
This HEINZ ketchup provides 65% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential nutrient that supports vision, immune function, and cell growth. While the serving size is small (1 Tbsp), contributing less Vitamin A per actual use, the concentration in the product itself is notable. It can contribute to your daily intake of this vitamin, especially if used as an occasional condiment.
Source of Vitamin C
The product contains 8% of the Daily Value for Vitamin C per 100g. Vitamin C is known for its role as an antioxidant and its importance in immune health and collagen production. Although not a primary source, the presence of Vitamin C from the tomato concentrate offers a minor nutritional contribution. This can be a small part of your overall daily intake of this important vitamin.
Flavor Enhancement for Vegetables
For some individuals, the distinct flavor profile of this ketchup, with its caramelized onion and bacon notes, may make otherwise plain or less appealing vegetables more palatable. This could potentially encourage the consumption of vegetables, which are often rich in fiber and micronutrients. Using a small amount as a condiment might help increase overall vegetable intake for those who struggle with their taste.
HEINZ CARAMELIZED ONION & BACON TOMATO KETCHUP receives a FoodScore of 2/100 (Avoid) primarily due to its high content of added sugars and its classification as an ultra-processed food.
How to eat it
This ketchup is typically used as a condiment to add flavor to various dishes. Common uses include dipping fries, topping burgers, or mixing into sauces. A standard serving size is 1 tablespoon, which is a relatively small amount.
Use this ketchup sparingly as a flavor accent rather than a primary sauce to manage added sugar and sodium intake.
Pair with unsalted, air-fried potatoes or lean protein to balance the overall sodium content of your meal.
Consider diluting with a small amount of unsweetened tomato paste or vinegar to reduce the intensity of its added sugar and sodium per bite.
Things to keep in mind
Consumers should be mindful of the high fructose corn syrup and corn syrup content in this product, which contribute significantly to its added sugar load. Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should use this product in very limited quantities. The high sodium content (941.18mg per 100g) also warrants caution for those managing blood pressure or following a low-sodium diet. As an ultra-processed food, it is designed for flavor and convenience rather than nutrient density, and frequent consumption may displace more nutrient-rich whole foods in the diet. There are no common allergens explicitly declared in the ingredient list, but those with specific sensitivities to 'natural flavoring' should exercise caution.
Is HEINZ CARAMELIZED ONION & BACON TOMATO KETCHUP healthy?
Based on its FoodScore of 2/100, this HEINZ ketchup is not considered a healthy choice for regular consumption. It is high in added sugars and sodium, and classified as ultra-processed. While it offers some Vitamin A and C, these benefits are outweighed by its less desirable nutritional components.
How does HEINZ CARAMELIZED ONION & BACON TOMATO KETCHUP compare to a generic tomato ketchup?
This HEINZ ketchup is nutritionally similar to many generic tomato ketchups, particularly in its high levels of added sugar and sodium. For instance, compared to a standard Hunt's Ketchup, both products typically feature high fructose corn syrup and significant sodium, making them comparable in terms of their FoodScore impact.
What is 'natural flavoring' in this ketchup?
'Natural flavoring' is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. In this HEINZ product, it likely contributes to the caramelized onion and bacon taste. However, the exact components are proprietary and not disclosed on the label.
What is a reasonable portion size for this ketchup?
The declared serving size is 1 tablespoon. Sticking to this portion size helps manage the intake of added sugars (about 2.5g per tablespoon) and sodium (about 141mg per tablespoon). Using it sparingly as a condiment is key to fitting it into a balanced diet.
Can this ketchup be used in cooking?
Yes, this ketchup can be used in cooking, such as in marinades, glazes, or sauces, to impart its specific caramelized onion and bacon flavor. However, be mindful that adding it to recipes will also contribute its added sugar and sodium content to the overall dish, so adjust other ingredients accordingly.