HEINZ, KANSAS CITY STYLE BBQ SAUCE, SWEET & SMOKY scores 15/100 (Avoid) primarily due to its **high added sugar content**.
This HEINZ BBQ sauce scores 15/100, indicating it should be avoided for regular consumption.
It contains 24.6g of added sugar per 100g, a significant contributor to its low score.
Categorized as NOVA class 4, it is an ultra-processed food.
Compared to generic dairy, this product offers minimal nutritional benefits.
Use sparingly as a condiment to manage intake of added sugars and sodium.
Scores -18 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.7g
10% of Daily Value
Protein
2.7g
5% of Daily Value
Added sugar
24.6g
49% of Daily Value
Sodium
837.84mg
36% of Daily Value
+
What it brings to the table
Fiber (2.7g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (24.6g)-25
Sodium (837.8mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 15
HEINZ, KANSAS CITY STYLE BBQ SAUCE, SWEET & SMOKY receives a FoodScore of 15 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, with 24.6g per 100g, resulting in a significant penalty of -25 points. Ingredients like cane sugar and dark brown sugar are listed prominently, indicating their contribution to the sweetness. Additionally, the product is classified as NOVA class 4, meaning it is ultra-processed, which incurs a -10 point penalty. It also contains 837.84mg of sodium per 100g, leading to a -4 point penalty. While there are minor bonuses for fiber (2.7g, +2 points) and Vitamin A (30% DV, +2 points), these are insufficient to offset the larger penalties. Compared to a generic dairy equivalent, which typically offers protein and calcium, this BBQ sauce provides very little in terms of beneficial macronutrients or micronutrients, making it a less nutrient-dense choice.
Health benefits
What the nutrients in heinz, kansas city style bbq sauce, sweet & smoky actually do for you, grounded in established dietary science.
Source of Vitamin A
This HEINZ BBQ sauce provides 30% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential nutrient important for vision, immune function, and cell growth. While not a primary source, it contributes to daily intake. Consumers can incorporate this into meals where a small amount of Vitamin A is desired, though it should not be relied upon as a main source.
Adds Flavor to Meals
As a condiment, HEINZ, KANSAS CITY STYLE BBQ SAUCE, SWEET & SMOKY can enhance the flavor of various dishes. Its sweet and smoky profile can make lean proteins or vegetables more palatable, potentially encouraging consumption of otherwise plain foods. Using small portions can add taste without significantly altering the nutritional balance of the overall meal.
Contains Some Fiber
This product contains 2.7g of fiber per 100g, which contributes a small amount to daily fiber intake. Fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not substantial, it is a minor positive attribute for a condiment. Consumers should aim for higher fiber sources from whole foods.
HEINZ, KANSAS CITY STYLE BBQ SAUCE, SWEET & SMOKY scores 15/100 (Avoid) primarily due to its high added sugar content.
How to eat it
HEINZ, KANSAS CITY STYLE BBQ SAUCE, SWEET & SMOKY is typically used as a condiment or marinade for grilled or baked meats, sandwiches, and sometimes as a dipping sauce. A common portion is 1-2 tablespoons, but it's easy to over-pour and exceed recommended serving sizes, especially when used for basting.
Use this BBQ sauce as a finishing glaze rather than a marinade to control the amount of added sugar and sodium.
Pair with lean protein sources like grilled chicken breast or pork tenderloin to balance the meal's nutritional profile.
Dilute with a little vinegar or water to reduce the intensity of flavor and lower the overall sugar and sodium per serving.
Measure out a single serving (2 tsp) into a small dish for dipping to avoid consuming excessive amounts directly from the bottle.
Things to keep in mind
This product contains a high amount of added sugar (24.6g per 100g) and sodium (837.84mg per 100g). Individuals managing blood sugar levels, such as those with diabetes, should consume this product in very limited quantities. Similarly, those on a sodium-restricted diet for blood pressure management should be mindful of its high sodium content. The ingredient list also includes anchovies, which is a fish allergen. Individuals with fish allergies should avoid this product. The presence of natural flavor and xanthan gum are common in ultra-processed foods, but generally not a concern for most consumers.
Is HEINZ, KANSAS CITY STYLE BBQ SAUCE, SWEET & SMOKY healthy?
Based on its FoodScore of 15/100, this HEINZ BBQ sauce is not considered a healthy choice for regular consumption. Its high added sugar and sodium content are the primary reasons for its low score. While it offers a small amount of Vitamin A, it is an ultra-processed food that should be consumed sparingly.
How does HEINZ, KANSAS CITY STYLE BBQ SAUCE, SWEET & SMOKY compare to other BBQ sauces?
Compared to many other branded BBQ sauces, such as Sweet Baby Ray's Original BBQ Sauce, this HEINZ product often shares similar nutritional challenges, particularly in added sugar and sodium. Some brands may offer 'sugar-free' or 'low-sodium' versions, which would be nutritionally different. Always check the nutrition label for specific comparisons.
What is 'natural smoke flavor' in this BBQ sauce?
Natural smoke flavor is a food additive used to impart a smoky taste without actual smoking. It is derived from wood smoke that has been condensed and purified. While generally recognized as safe, it contributes to the ultra-processed nature of the product and doesn't offer nutritional benefits.
What is a reasonable portion size for this BBQ sauce?
A reasonable portion size for HEINZ, KANSAS CITY STYLE BBQ SAUCE, SWEET & SMOKY is 2 teaspoons, as indicated by the serving size. This helps to manage the intake of added sugars and sodium. Using it as a light condiment rather than a heavy glaze or dip is advisable to keep within dietary guidelines.
Can I use this BBQ sauce if I have a fish allergy?
No, this BBQ sauce contains anchovies as an ingredient. Anchovies are a type of fish and a common allergen. If you have a fish allergy, you should avoid consuming HEINZ, KANSAS CITY STYLE BBQ SAUCE, SWEET & SMOKY to prevent an allergic reaction.