HEINZ, STEAK SAUCE receives a FoodScore of 0/100 (Avoid). Its score is primarily driven by the **high levels of added sugar and sodium**, alongside its classification as an ultra-processed food.
A single serving contributes 16.47g of added sugar, impacting daily sugar limits.
With 1241.18mg of sodium per 100g, this product is a significant source of sodium.
Classified as NOVA 4, it is an ultra-processed food, unlike generic dairy products.
Use sparingly to manage intake of added sugars and sodium.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
16.47g
33% of Daily Value
Sodium
1241.18mg
54% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (16.5g)-21
Sodium (1241.2mg)-6
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
HEINZ, STEAK SAUCE earns a FoodScore of 0 out of 100, classifying it as a food to avoid. This low score is largely due to its nutritional profile, which includes significant amounts of added sugar and sodium, and its status as an ultra-processed food. Per 100g, the product contains 16.47g of added sugar, primarily from high fructose corn syrup, contributing a substantial -21 penalty to its score. Additionally, it contains 1241.18mg of sodium, leading to a -6 penalty. The product's classification as NOVA 4, indicating it is ultra-processed, incurs a further -10 penalty. It also receives a -15 penalty for being considered 'empty calories' due to its lack of protein, fiber, and healthy fats. While it does provide 65% DV of Vitamin A, this single micronutrient bonus of +2 is not enough to offset the numerous penalties. Compared to a generic dairy equivalent, which typically offers protein, calcium, and often beneficial probiotics, HEINZ, STEAK SAUCE provides very little in terms of essential nutrients.
Health benefits
What the nutrients in heinz, steak sauce actually do for you, grounded in established dietary science.
Source of Vitamin A
HEINZ, STEAK SAUCE contains Vitamin A, providing 65% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin important for maintaining healthy vision, immune function, and cell growth. While this product is not a primary source of vitamins in a balanced diet, it does contribute this specific micronutrient. Consumers should consider the overall nutritional context when relying on sauces for vitamin intake.
Flavor Enhancement for Meals
This steak sauce is designed to enhance the flavor of various dishes, particularly meats. Its blend of tomato puree, vinegars, and spices offers a distinct savory and tangy profile that can make meals more palatable. For individuals seeking to add a specific taste dimension to their food, HEINZ, STEAK SAUCE can serve this purpose. However, it is important to be mindful of the added sugar and sodium content when using it as a regular flavor enhancer.
Convenient Condiment Option
As a pre-made condiment, HEINZ, STEAK SAUCE offers convenience for meal preparation. It requires no additional cooking or mixing, making it a quick addition to cooked dishes. This can be useful for individuals with limited time for meal preparation or those looking for an easy way to add flavor. The convenience factor should be weighed against the nutritional profile, especially for frequent use.
HEINZ, STEAK SAUCE receives a FoodScore of 0/100 (Avoid). Its score is primarily driven by the high levels of added sugar and sodium, alongside its classification as an ultra-processed food.
How to eat it
HEINZ, STEAK SAUCE is typically used as a condiment for cooked meats, such as steak, pork, or chicken, or as an ingredient in marinades and glazes. A common serving size is 1 tablespoon, which can add a tangy and savory flavor to dishes. Due to its high sodium and added sugar content, it's best consumed in moderation.
Use HEINZ, STEAK SAUCE as a finishing sauce rather than a marinade to control the amount consumed.
Dilute the sauce with a low-sodium broth or vinegar to reduce the intensity of its flavor and overall sodium per serving.
Pair with lean protein and a generous portion of non-starchy vegetables to balance the meal's nutritional profile.
Consider making a homemade version with fresh tomatoes, herbs, and less added sugar and salt for a nutritionally superior alternative.
Things to keep in mind
Consumers should be aware of the high sodium content (1241.18mg per 100g) and added sugar (16.47g per 100g) in HEINZ, STEAK SAUCE. Individuals managing blood pressure or blood sugar levels should use this product sparingly. The ingredient list includes high fructose corn syrup, a common added sweetener, and sodium benzoate and potassium sorbate, which are preservatives. While generally recognized as safe, some individuals may prefer to limit their intake of foods containing these additives. The presence of anchovies in Lea & Perrins Worcestershire Sauce means this product is not suitable for individuals with a fish allergy or those following a vegetarian or vegan diet.
HEINZ, STEAK SAUCE is not considered a healthy food choice. It scores 0/100 on FoodScore due to its high levels of added sugar and sodium, and its classification as an ultra-processed food. While it offers some Vitamin A, its overall nutritional profile suggests it should be consumed infrequently and in small portions.
How does HEINZ STEAK SAUCE compare to other steak sauces?
Compared to other branded steak sauces like A.1. Original Steak Sauce, HEINZ, STEAK SAUCE shares a similar nutritional profile often characterized by high sodium and added sugar. Many commercial steak sauces are ultra-processed and designed for flavor enhancement rather than nutritional contribution. Always check the nutrition facts panel for specific comparisons.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a common sweetener derived from corn starch. It is used in HEINZ, STEAK SAUCE to provide sweetness and improve texture. Its presence contributes significantly to the product's high added sugar content, which is a primary factor in its low FoodScore.
What is a typical portion size for HEINZ STEAK SAUCE?
A typical serving size for HEINZ, STEAK SAUCE is 1 tablespoon. This portion helps manage the intake of added sugars and sodium. Using more than the recommended serving size will increase the amount of these components consumed, potentially impacting dietary goals.
Can I use HEINZ STEAK SAUCE in cooking, or just as a condiment?
HEINZ, STEAK SAUCE can be used both as a condiment and as an ingredient in cooking, such as in marinades, glazes, or sauces. When incorporating it into recipes, be mindful of the total sodium and added sugar it contributes to the dish, especially if other ingredients also contain these components. Adjust other seasonings accordingly.