HEINZ JALAPENO TOMATO KETCHUP receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
This HEINZ product scores 0/100, indicating it offers minimal nutritional value.
It contains 20.59g of added sugar per 100g, a significant amount for a condiment.
Classified as NOVA 4, it is an ultra-processed food with several industrial ingredients.
Compared to generic dairy, this product lacks protein, fiber, and essential micronutrients.
Use sparingly as a flavor enhancer, being mindful of its sugar and sodium contribution.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
20.59g
41% of Daily Value
Sodium
941.18mg
41% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (20.6g)-25
Sodium (941.2mg)-4
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
HEINZ JALAPENO TOMATO KETCHUP scores 0/100, placing it in the 'Avoid' category. This low score is largely driven by its high content of added sugars, with 20.59g per 100g, leading to a substantial penalty in the FoodScore calculation. The presence of both high fructose corn syrup and corn syrup contributes to this sugar load. Additionally, the product is classified as NOVA 4, indicating it is an ultra-processed food, which incurs a 10-point penalty due to its industrial formulation and multiple processing steps. While it provides some Vitamin A (65% DV), this benefit is outweighed by the significant penalties. The product also contains 941.18mg of sodium per 100g, contributing to a moderate penalty. Compared to a generic dairy equivalent, which typically offers protein, calcium, and other essential nutrients, this HEINZ ketchup provides negligible protein, fiber, and most micronutrients, making it a source of empty calories.
Health benefits
What the nutrients in heinz jalapeno tomato ketchup actually do for you, grounded in established dietary science.
Source of Vitamin A
HEINZ JALAPENO TOMATO KETCHUP provides 65% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin important for vision, immune function, and skin health. While this product is not a primary source of nutrients, the tomato concentrate contributes to this specific vitamin content. Consumers can obtain Vitamin A from a variety of fruits and vegetables, but this ketchup can offer a small contribution when consumed.
Flavor Enhancement for Vegetables
This ketchup can be used in small amounts to enhance the palatability of less favored vegetables, potentially encouraging their consumption. The distinct flavor profile, derived from tomato concentrate and dehydrated jalapenos, can make plain vegetables more appealing, especially for those who find them bland. However, it is important to use it in moderation due to its high added sugar and sodium content.
Convenient Condiment Option
As a condiment, HEINZ JALAPENO TOMATO KETCHUP offers convenience and a familiar flavor for many dishes. Its ready-to-use format makes it easy to add a spicy tomato flavor to meals without additional preparation. While it should not be relied upon for significant nutritional intake, its convenience can be a factor in meal preparation for those seeking specific flavor profiles.
HEINZ JALAPENO TOMATO KETCHUP receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
HEINZ JALAPENO TOMATO KETCHUP is typically used as a condiment, often alongside savory dishes like burgers, fries, or eggs. A common serving size is 1 tablespoon, which is a small amount, but its concentrated sugar and sodium can add up quickly if used liberally or frequently.
Use this ketchup sparingly, perhaps limiting yourself to one tablespoon per serving to manage added sugar and sodium intake.
Pair with fiber-rich foods like roasted vegetables or lean protein to balance the meal's nutritional profile.
Consider diluting with a small amount of water or vinegar to spread the flavor further, thereby using less of the concentrated condiment.
Things to keep in mind
Consumers should be mindful of the high added sugar content in HEINZ JALAPENO TOMATO KETCHUP, which comes from high fructose corn syrup and corn syrup. Individuals managing blood sugar levels, such as those with diabetes, should consume this product in very limited quantities. The product also contains a significant amount of sodium, with 941.18mg per 100g, which could be a concern for individuals monitoring their sodium intake due to blood pressure concerns. The presence of natural flavors (bell pepper concentrate) is generally safe, but those with specific sensitivities to bell peppers should be aware. This product is not associated with common allergens like milk, soy, wheat, or nuts.
Based on its FoodScore of 0/100, HEINZ JALAPENO TOMATO KETCHUP is not considered a healthy food choice. It is an ultra-processed product with high levels of added sugar and sodium, offering minimal beneficial nutrients. While it contains some Vitamin A, its overall nutritional profile is poor.
How does HEINZ JALAPENO TOMATO KETCHUP compare to other ketchups?
Compared to a generic tomato ketchup, this HEINZ product is similar in its high added sugar and sodium content. Some brands, like Hunt's Ketchup, may offer varieties with reduced sugar or sodium, which would be a better choice for those monitoring these nutrients. Always check the nutrition label for specific comparisons.
What is 'high fructose corn syrup' and why is it in this ketchup?
High fructose corn syrup is a common sweetener used in many processed foods, including this ketchup. It provides sweetness and helps with preservation and texture. From a nutritional standpoint, it is a source of added sugar, which contributes to the product's high sugar content.
What is a reasonable portion size for this ketchup?
A reasonable portion size for HEINZ JALAPENO TOMATO KETCHUP is 1 tablespoon. This helps to limit the intake of added sugars and sodium, which can quickly accumulate if larger amounts are used. Using it sparingly as a flavor accent is recommended.
Can I use this ketchup if I'm trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, HEINZ JALAPENO TOMATO KETCHUP may not be the best choice due to its high added sugar content (20.59g per 100g). Consider looking for ketchups specifically marketed as 'no sugar added' or 'reduced sugar' to align with your dietary goals.