HEINZ JALAPENO TOMATO KETCHUP receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
This HEINZ product scores 0/100, indicating it offers minimal nutritional value.
It contains 17.6g of added sugar per 100g, contributing significantly to its low score.
With 1000mg of sodium per 100g, it is considerably higher in sodium than generic tomato products.
Classified as NOVA class 4, it is an ultra-processed food.
Use sparingly as a condiment to manage intake of added sugar and sodium.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
17.6g
35% of Daily Value
Sodium
1000mg
43% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (17.6g)-23
Sodium (1000mg)-5
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
HEINZ JALAPENO TOMATO KETCHUP receives a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content and its classification as an ultra-processed food. Per 100g, this product contains 17.6g of added sugar, primarily from high fructose corn syrup and corn syrup, which results in a substantial penalty of -23 points. Additionally, the sodium content is high at 1000mg per 100g, incurring a -5 point penalty. As a NOVA class 4 food, it is considered ultra-processed, leading to a -10 point deduction. The absence of protein, fiber, and beneficial micronutrients like potassium, calcium, iron, and vitamins further contributes to its low score, as there are no bonuses to offset the penalties. Compared to a generic dairy equivalent, which often provides protein and calcium, this HEINZ product offers very few beneficial nutrients, making it a less favorable choice for regular consumption.
Health benefits
What the nutrients in heinz jalapeno tomato ketchup, jalapeno tomato actually do for you, grounded in established dietary science.
Flavor Enhancement for Specific Dishes
While not a source of significant nutrients, HEINZ JALAPENO TOMATO KETCHUP can enhance the palatability of certain meals, particularly those that benefit from a sweet and tangy profile with a hint of spice. Its distinct flavor can make plain foods more appealing, potentially encouraging consumption of otherwise bland, nutrient-dense ingredients like lean proteins or vegetables. This product's role is primarily as a condiment to add zest rather than to provide direct nutritional benefits.
Convenience and Accessibility
This HEINZ product offers convenience as a ready-to-use condiment, requiring no preparation. Its long shelf life and widespread availability make it an easy addition to meals for many households. For individuals seeking a quick way to add flavor without extensive cooking, this product serves that purpose. However, this convenience should be balanced against its nutritional profile, particularly its high levels of added sugar and sodium.
Source of Hydration (Minimal)
Like many liquid-based condiments, HEINZ JALAPENO TOMATO KETCHUP contributes a minimal amount to overall daily fluid intake. While not a primary source of hydration, the water content in the tomato concentrate and other liquid ingredients does add to the body's fluid balance. This is a very minor benefit, as the primary role of this product is flavor, not hydration, and its high sodium content could counteract some hydration benefits.
HEINZ JALAPENO TOMATO KETCHUP receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
HEINZ JALAPENO TOMATO KETCHUP is typically used as a condiment to add flavor to a variety of foods, from fries and burgers to eggs and hot dogs. Its sweet, tangy, and slightly spicy profile makes it a popular choice for enhancing savory dishes. Due to its high added sugar and sodium content, portion control is key.
Use this ketchup as a flavor accent rather than a primary sauce to minimize intake of added sugar and sodium.
Pair with homemade, unsalted potato wedges or baked chicken to add flavor without excessive additional sodium.
Consider diluting with a small amount of plain tomato paste or unsalted crushed tomatoes to reduce the concentration of added sugar and sodium.
Measure out a 1 tablespoon serving rather than pouring directly from the bottle to practice portion control.
Explore other low-sodium or no-added-sugar condiment options for daily use, reserving this product for occasional enjoyment.
Things to keep in mind
Consumers should be mindful of the high levels of added sugar and sodium in HEINZ JALAPENO TOMATO KETCHUP. The presence of high fructose corn syrup and corn syrup contributes significantly to the added sugar content, which can be a concern for individuals managing blood sugar levels or those aiming to reduce overall sugar intake. The 1000mg of sodium per 100g is also substantial, and individuals with hypertension or those advised to follow a low-sodium diet should consume this product sparingly. There are no common allergens declared on the label, but individuals with sensitivities to spices or natural flavors should be aware. This product is generally safe for most populations when consumed in moderation, but its nutritional profile warrants careful consideration for regular use.
Based on its FoodScore of 0/100, HEINZ JALAPENO TOMATO KETCHUP is not considered a healthy food choice. It offers no significant protein, fiber, or micronutrients and is high in added sugar and sodium. Its classification as an ultra-processed food also contributes to its low score.
How does HEINZ JALAPENO TOMATO KETCHUP compare to generic ketchup?
Compared to many generic ketchups, HEINZ JALAPENO TOMATO KETCHUP shares similar nutritional challenges, particularly in its high added sugar and sodium content. For example, a standard HEINZ Tomato Ketchup also contains significant added sugar and sodium. Consumers looking for healthier options might consider brands like Primal Kitchen, which offer ketchups with no added sugar.
What is 'high fructose corn syrup' and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch. It is used in HEINZ JALAPENO TOMATO KETCHUP to provide sweetness and improve texture and shelf stability. While chemically similar to table sugar, its presence contributes significantly to the product's high added sugar content.
What is a reasonable portion size for this ketchup?
A reasonable portion size is typically 1 tablespoon (15g). This amount helps to manage the intake of added sugar and sodium. Consuming larger portions regularly would significantly increase your intake of these components, making it harder to adhere to dietary guidelines.
Can I use this ketchup if I'm trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, HEINZ JALAPENO TOMATO KETCHUP is not an ideal choice due to its 17.6g of added sugar per 100g. Even a small serving contributes to your daily sugar limit. Look for ketchups specifically marketed as 'no added sugar' or 'sugar-free' alternatives.