HEINZ MEMPHIS STYLE SWEET & SPICY BBQ SAUCE receives a FoodScore of 14/100 (Avoid). The primary factor for this low score is its **high added sugar content**.
FoodScore: 14/100 (Avoid) due to nutritional profile.
Contains 34.4g of added sugar per 100g, contributing significantly to penalties.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 3.1g of fiber per 100g, a minor positive.
Use sparingly to manage intake of added sugars and sodium.
Scores -19 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.1g
11% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
34.4g
69% of Daily Value
Sodium
875mg
38% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
−
What holds it back
Added sugar (34.4g)-25
Sodium (875mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 14
HEINZ MEMPHIS STYLE SWEET & SPICY BBQ SAUCE scores 14 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high content of added sugars and its classification as an ultra-processed food. Per 100g, this product contains 34.4g of added sugar, which incurs a substantial penalty of -25 points. Ingredients like dark brown sugar and cane sugar are listed prominently, indicating these are major contributors to the sugar load. Additionally, the product's sodium content of 875mg per 100g results in a -4 point penalty. As a NOVA class 4 food, it is considered ultra-processed, leading to a further -10 point deduction. While it does offer 3.1g of fiber per 100g, earning +3 bonus points, this is not enough to offset the significant penalties. Compared to a generic dairy equivalent, which would typically have a much lower added sugar and sodium content, HEINZ BBQ sauce presents a less favorable nutritional profile.
Health benefits
What the nutrients in heinz memphis style sweet & spicy bbq sauce, memphis style sweet & spicy actually do for you, grounded in established dietary science.
Provides a Source of Fiber
HEINZ MEMPHIS STYLE SWEET & SPICY BBQ SAUCE contains 3.1g of fiber per 100g. Dietary fiber is known to support digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it does offer a small contribution to daily fiber intake. Consumers can incorporate this product in moderation to add flavor while still getting a minor fiber boost from their meal.
Adds Flavor to Meals
This BBQ sauce is designed to enhance the taste of various dishes, offering a sweet and spicy flavor profile. For individuals looking to add zest to lean proteins or vegetables, a small serving can make meals more palatable. The inclusion of spices, paprika, and natural smoke flavor contributes to its distinctive taste, making it a useful condiment for those seeking to diversify their meal experiences.
Convenient for Meal Preparation
As a pre-made sauce, HEINZ MEMPHIS STYLE SWEET & SPICY BBQ SAUCE offers convenience in meal preparation. It can be quickly added to recipes or used as a dipping sauce, saving time for busy individuals. This convenience can be beneficial for those who might otherwise opt for less nutritious fast-food options, by making home-cooked meals more accessible and appealing.
HEINZ MEMPHIS STYLE SWEET & SPICY BBQ SAUCE receives a FoodScore of 14/100 (Avoid). The primary factor for this low score is its high added sugar content.
How to eat it
BBQ sauce is typically used as a condiment, marinade, or basting sauce for grilled or baked meats, and as a dipping sauce. A common serving size is 2 tablespoons. Due to its high added sugar and sodium content, mindful portion control is important.
Use HEINZ BBQ sauce as a flavor enhancer rather than a primary ingredient to control added sugar intake.
Pair with lean proteins like grilled chicken or fish, and plenty of non-starchy vegetables to create a more balanced meal.
Dilute with a splash of vinegar or water to reduce the intensity of flavor and lower the per-serving sugar and sodium.
Consider making your own BBQ sauce at home using whole ingredients to better manage sugar and sodium levels.
Things to keep in mind
Consumers should be aware of the high added sugar content in HEINZ MEMPHIS STYLE SWEET & SPICY BBQ SAUCE, which is 34.4g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product sparingly. The sodium content of 875mg per 100g is also notable; those on sodium-restricted diets should limit intake. The ingredient list includes anchovies, which is an allergen for some individuals, though it is typically present in very small amounts for flavor. The product is also classified as ultra-processed (NOVA 4), indicating it contains ingredients not typically found in home kitchens.
Is HEINZ MEMPHIS STYLE SWEET & SPICY BBQ SAUCE healthy?
HEINZ MEMPHIS STYLE SWEET & SPICY BBQ SAUCE scores 14/100, placing it in the 'Avoid' category. This is primarily due to its high added sugar content (34.4g per 100g) and significant sodium. While it offers some fiber, it is not considered a healthy choice for regular consumption within a balanced diet.
How does HEINZ BBQ sauce compare to other BBQ sauces?
Compared to many other branded BBQ sauces, HEINZ MEMPHIS STYLE SWEET & SPICY BBQ SAUCE's nutritional profile, particularly its added sugar and sodium levels, is typical for the category. Some brands, like Sweet Baby Ray's BBQ Sauce, may have similar or even higher sugar content. Consumers should always check the nutrition facts label for specific comparisons.
What is 'natural smoke flavor' in this product?
Natural smoke flavor is an ingredient used to impart a smoky taste without actual smoking. It is derived from the controlled burning of wood. While it contributes to the product's flavor profile, it is part of why the product is classified as ultra-processed.
What is a reasonable portion size for this BBQ sauce?
A reasonable portion size is 2 tablespoons (34g), as indicated on the label. This amount still contributes a notable amount of added sugar and sodium. To minimize intake, consider using even less or diluting it, especially if you are consuming it frequently or with other high-sodium foods.
Can this BBQ sauce be used in a low-sugar diet?
Due to its high added sugar content of 34.4g per 100g, HEINZ MEMPHIS STYLE SWEET & SPICY BBQ SAUCE is not suitable for a low-sugar diet. Even a small serving would contribute significantly to daily sugar intake. Individuals on such diets should seek out specific 'sugar-free' or 'no added sugar' BBQ sauce alternatives.