HEINZ ORGANIC TOMATO KETCHUP receives a FoodScore of 5/100 (Avoid). The primary factor for this low score is its **high added sugar content**.
HEINZ ORGANIC TOMATO KETCHUP scores 5/100 (Avoid) on FoodScore.
This product contains 16.47g of added sugar per 100g, contributing significantly to its low score.
With 1117.65mg of sodium per 100g, this ketchup is high in sodium.
It is classified as NOVA class 3 (processed), indicating a higher degree of industrial processing.
Use in small portions to manage intake of added sugar and sodium.
Scores -28 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
16.47g
33% of Daily Value
Sodium
1117.65mg
49% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (16.5g)-21
Sodium (1117.7mg)-6
Processed (NOVA 3)-5
Empty calories-15
Why it scores 5
HEINZ ORGANIC TOMATO KETCHUP receives a FoodScore of 5 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the high levels of added sugar and sodium. The product contains 16.47g of added sugar per 100g, which incurs a significant penalty of -21 points. Additionally, the sodium content, at 1117.65mg per 100g, contributes a -6 point penalty. As a NOVA class 3 food, it is considered processed, leading to a -5 point deduction. The presence of empty calories further reduces the score by -15 points. While it does offer a bonus of +2 points for its Vitamin A content (131% DV), this is insufficient to offset the substantial penalties. Compared to a generic dairy equivalent, which typically offers protein and calcium, this ketchup provides minimal micronutrients beyond Vitamin A and no protein or fiber.
Health benefits
What the nutrients in heinz organic tomato ketchup actually do for you, grounded in established dietary science.
Source of Vitamin A
HEINZ ORGANIC TOMATO KETCHUP provides a notable amount of Vitamin A, with 131% of the Daily Value per 100g. Vitamin A is important for maintaining healthy vision, immune function, and skin health. While not a primary source of vitamins in the diet, the contribution from organic tomato concentrate is a positive aspect of this product's nutritional profile.
Flavor Enhancer
This ketchup can serve as a flavor enhancer for various meals, making dishes more palatable. Its distinct sweet and tangy profile, derived from ingredients like organic distilled vinegar and organic sugar, can add zest to otherwise plain foods. When used in moderation, it can improve the enjoyment of meals, which is a factor in dietary adherence.
Convenient Condiment
HEINZ ORGANIC TOMATO KETCHUP offers convenience as a ready-to-use condiment. It requires no preparation and can be easily incorporated into meals. For individuals seeking a quick way to add flavor, its accessibility and long shelf life make it a practical pantry staple. This convenience can support meal planning and preparation.
HEINZ ORGANIC TOMATO KETCHUP receives a FoodScore of 5/100 (Avoid). The primary factor for this low score is its high added sugar content.
How to eat it
Ketchup is typically used as a condiment, added to foods like fries, burgers, and hot dogs, or incorporated into sauces and marinades. A common serving size is 1 tablespoon, which is important to consider given its concentrated sugar and sodium content.
Use HEINZ ORGANIC TOMATO KETCHUP sparingly as a condiment to manage added sugar and sodium intake.
Consider diluting ketchup with a small amount of water or vinegar to reduce the intensity of flavor and potentially use less.
Pair with whole foods like baked potatoes or lean protein to add flavor without significantly impacting the overall nutritional balance.
Explore homemade alternatives using fresh tomatoes and less added sugar to control ingredients more directly.
Things to keep in mind
Consumers should be mindful of the high added sugar content in HEINZ ORGANIC TOMATO KETCHUP, primarily from organic sugar. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should use this product in very small portions. The significant sodium content (1117.65mg per 100g) also warrants attention, especially for individuals managing blood pressure or following a low-sodium diet. While the product is organic, this designation primarily relates to agricultural practices and does not negate the nutritional impact of its sugar and sodium levels. There are no common allergens declared in the ingredient list.
HEINZ ORGANIC TOMATO KETCHUP scores 5/100 on FoodScore, placing it in the 'Avoid' category. This is largely due to its high added sugar and sodium content. While it provides some Vitamin A, its overall nutritional profile suggests it should be consumed in moderation as part of a balanced diet.
How does HEINZ ORGANIC TOMATO KETCHUP compare to other ketchups?
Compared to a generic tomato ketchup, HEINZ ORGANIC TOMATO KETCHUP's nutritional profile is similar in terms of high added sugar and sodium. Some brands, like Simply Heinz, offer versions with reduced sugar, which would alter their FoodScore. Always check the nutrition facts panel for specific comparisons.
What is 'organic tomato concentrate'?
Organic tomato concentrate is a product made by cooking down organic tomatoes to remove water, resulting in a thicker, more concentrated tomato product. This process enhances the tomato flavor and extends shelf life. In this HEINZ product, it is the primary ingredient, contributing to the product's base and Vitamin A content.
What is a reasonable portion size for HEINZ ORGANIC TOMATO KETCHUP?
A reasonable portion size for HEINZ ORGANIC TOMATO KETCHUP is 1 tablespoon. This helps to limit the intake of added sugar and sodium. Consuming larger portions regularly can significantly increase daily intake of these components, which may not align with dietary guidelines.
Can I use this ketchup in cooking?
Yes, HEINZ ORGANIC TOMATO KETCHUP can be used in cooking, such as in marinades, glazes, or sauces. However, be mindful that it will contribute significant added sugar and sodium to your dish. Adjust other ingredients accordingly to maintain a balanced flavor and nutritional profile.