HEINZ TOMATO KETCHUP BLENDED WITH REAL JALAPENO, TOMATO, JALAPENO
HEINZ TOMATO KETCHUP BLENDED WITH REAL JALAPENO scores 2/100 (Avoid) due to its high content of added sugar and its classification as an ultra-processed food.
This HEINZ product has a FoodScore of 2/100, indicating it is an 'Avoid' choice.
It contains 16.47g of added sugar per 100g, a significant factor in its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic dairy, this ketchup offers minimal protein or fiber.
Use in very small portions to manage intake of added sugar and sodium.
Scores -31 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
16.47g
33% of Daily Value
Sodium
941.18mg
41% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (16.5g)-21
Sodium (941.2mg)-4
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 2
HEINZ TOMATO KETCHUP BLENDED WITH REAL JALAPENO receives a FoodScore of 2/100, primarily driven by its nutritional profile, which includes significant amounts of added sugar and sodium. The product contains 16.47g of added sugar per 100g, contributing a substantial -21 penalty to its score. This is largely from ingredients like high fructose corn syrup and corn syrup. Additionally, its sodium content of 941.18mg per 100g incurs a -4 penalty. As an ultra-processed food (NOVA class 4), it receives a -10 penalty, reflecting its formulation with multiple industrial ingredients and minimal whole food components. The product also incurs a -15 penalty for empty calories, as it provides calories with negligible amounts of protein, fiber, or beneficial fats. While it does receive a small bonus of +2 for its Vitamin A content (65% DV), this is not enough to offset the significant penalties. Compared to a generic dairy equivalent, which would typically offer protein and calcium, this ketchup provides very little in the way of essential macronutrients or micronutrients beyond Vitamin A and some Vitamin C.
Health benefits
What the nutrients in heinz tomato ketchup blended with real jalapeno, tomato, jalapeno actually do for you, grounded in established dietary science.
Source of Vitamin A
This HEINZ ketchup provides 65% DV of Vitamin A per 100g, which is a notable contribution. Vitamin A is essential for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. While the serving size is small (1 Tbsp), regular consumption in moderation could contribute to your daily Vitamin A intake, especially when paired with other nutrient-dense foods.
Source of Vitamin C
HEINZ TOMATO KETCHUP BLENDED WITH REAL JALAPENO contains 8% DV of Vitamin C per 100g. Vitamin C is an important antioxidant that helps protect cells from damage, supports the immune system, and is necessary for collagen production. Although not a primary source, this contribution can complement other dietary sources of Vitamin C, particularly when used as a condiment with meals.
Flavor Enhancement for Vegetables
For some individuals, the distinct flavor of this ketchup, with its blend of tomato and jalapeno, can make plain or less appealing vegetables more palatable. This can be a useful strategy to encourage the consumption of nutrient-rich vegetables, especially for those who struggle with their taste or texture. However, it is important to be mindful of the portion size to limit added sugar and sodium intake.
HEINZ TOMATO KETCHUP BLENDED WITH REAL JALAPENO scores 2/100 (Avoid) due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
Ketchup is a widely used condiment, typically added to savory dishes like fries, burgers, and hot dogs. It's often used as a dipping sauce or mixed into recipes. The typical portion is 1-2 tablespoons, but it's easy to over-pour, leading to higher intake of added sugars and sodium.
Use measured portions (e.g., 1 tablespoon) to control added sugar and sodium intake.
Pair with unsalted or low-sodium foods to balance overall sodium consumption.
Consider diluting with a small amount of water or vinegar to extend flavor without adding more product.
Explore alternatives like homemade tomato salsa or hot sauce with no added sugar for similar flavor profiles.
Things to keep in mind
Consumers should be aware of the high added sugar content in this product, primarily from high fructose corn syrup and corn syrup. Individuals managing blood sugar levels, such as those with diabetes, should consume this ketchup in very limited quantities. The high sodium content (941.18mg per 100g) is also a concern for those monitoring blood pressure or following a low-sodium diet. While the product contains 'natural flavors (bell pepper concentrate)' and 'dehydrated jalapenos,' these are processed forms and do not contribute significant nutritional value. There are no common allergens explicitly declared in the ingredient list, but individuals with specific sensitivities should always review the full label.
Is HEINZ TOMATO KETCHUP BLENDED WITH REAL JALAPENO healthy?
Based on its FoodScore of 2/100, this product is not considered a healthy choice for regular consumption. It is high in added sugar and sodium, and classified as ultra-processed. While it offers some Vitamin A and C, these benefits are outweighed by its less favorable nutritional aspects.
How does HEINZ TOMATO KETCHUP BLENDED WITH REAL JALAPENO compare to generic ketchup?
This HEINZ product is comparable to many generic ketchups in terms of its high added sugar and sodium content. For example, a standard HEINZ Tomato Ketchup also contains significant added sugars and sodium. Many ketchups in the market, including those from brands like Hunt's, share a similar nutritional profile, making them generally high in these components.
What is 'high fructose corn syrup' and why is it in this ketchup?
High fructose corn syrup is a sweetener derived from corn starch that is commonly used in many processed foods and beverages. It provides sweetness and helps with texture and preservation. In this ketchup, it is a primary contributor to the 16.47g of added sugar per 100g, significantly impacting the product's nutritional score.
How much of this ketchup can I consume daily?
Given its high added sugar and sodium content, it is advisable to consume HEINZ TOMATO KETCHUP BLENDED WITH REAL JALAPENO in very small, infrequent portions. Limiting intake to a single tablespoon or less per day, and not every day, would be a reasonable approach to minimize its impact on your overall diet.
Are there any lower-sugar ketchup options available?
Yes, many brands now offer reduced-sugar or no-sugar-added ketchup options. These typically use alternative sweeteners or rely more on the natural sweetness of tomatoes. Checking the nutrition label for 'added sugars' and comparing different brands is the best way to find a suitable alternative if you are looking to reduce sugar intake.