HEINZ TOMATO KETCHUP, TOMATO receives a FoodScore of 2/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This product scores 2/100, indicating it is not a beneficial choice for regular consumption.
A 100g serving contains 16.47g of added sugar, contributing significantly to its low score.
With 941.18mg of sodium per 100g, this product is high in sodium.
As a NOVA 4 ultra-processed food, it offers minimal nutritional value compared to less processed alternatives.
Use HEINZ TOMATO KETCHUP, TOMATO sparingly to manage intake of added sugars and sodium.
Scores -31 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
16.47g
33% of Daily Value
Sodium
941.18mg
41% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (16.5g)-21
Sodium (941.2mg)-4
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 2
HEINZ TOMATO KETCHUP, TOMATO receives a FoodScore of 2 out of 100, classifying it as a food to avoid for regular consumption. This low score is primarily driven by its significant added sugar content, with 16.47g per 100g, which incurs a substantial penalty. The presence of both high fructose corn syrup and corn syrup as primary sweeteners contributes to this. Additionally, the product is categorized as NOVA 4, indicating it is ultra-processed, which further reduces its score. While it provides some Vitamin A (65% DV per 100g), this benefit is outweighed by the high sodium content (941.18mg per 100g) and the lack of other beneficial macronutrients like protein and fiber. Compared to a generic dairy equivalent, which typically offers protein and calcium, HEINZ TOMATO KETCHUP, TOMATO provides very few essential nutrients, making it largely a source of empty calories.
Health benefits
What the nutrients in heinz tomato ketchup, tomato actually do for you, grounded in established dietary science.
Source of Vitamin A
HEINZ TOMATO KETCHUP, TOMATO provides a notable amount of Vitamin A, with 65% of the Daily Value per 100g. Vitamin A is an essential nutrient that supports vision health, immune function, and cell growth. While this product is not a primary source of vitamins in a balanced diet, it does contribute to your daily intake of this specific micronutrient. Consumers can benefit from this contribution, especially when considering the overall nutritional profile of their meals.
Convenient Flavor Enhancer
HEINZ TOMATO KETCHUP, TOMATO serves as a convenient and widely accepted flavor enhancer for many dishes. Its distinct sweet and tangy profile can make certain foods more palatable, which can be useful for encouraging consumption of otherwise bland but nutritious items. While its nutritional density is low, its role in improving the taste of meals can indirectly support a varied diet by making healthy foods more appealing to some individuals. It is a staple condiment in many households.
Low in Fat
This product is naturally very low in fat, containing 0g of total fat, saturated fat, and trans fat per 100g. For individuals monitoring their fat intake, particularly saturated and trans fats, HEINZ TOMATO KETCHUP, TOMATO does not contribute to these dietary components. This characteristic can be a consideration for those following specific dietary patterns that emphasize lower fat consumption, as long as the high sugar and sodium content are managed through portion control.
HEINZ TOMATO KETCHUP, TOMATO receives a FoodScore of 2/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
HEINZ TOMATO KETCHUP, TOMATO is typically used as a condiment, added to foods like burgers, fries, and hot dogs. A common serving size is 1 tablespoon, which is a relatively small amount. The main pitfall is over-reliance, leading to excessive intake of added sugars and sodium.
Use HEINZ TOMATO KETCHUP, TOMATO as a flavor accent rather than a primary sauce, pairing it with nutrient-dense foods like grilled chicken or vegetables.
Measure your portion to 1 tablespoon to control added sugar and sodium intake, especially if consuming regularly.
Consider diluting with a small amount of water or vinegar to extend flavor without adding more product, helping to reduce overall consumption.
Explore alternatives like homemade tomato sauces with no added sugar or low-sodium versions to reduce discretionary ingredients.
Things to keep in mind
Consumers should be mindful of the high amounts of high fructose corn syrup and corn syrup, which contribute significantly to the added sugar content. Individuals managing blood sugar levels, such as those with diabetes, should consume HEINZ TOMATO KETCHUP, TOMATO in very limited quantities. The product also contains 941.18mg of sodium per 100g, which can be a concern for individuals with hypertension or those on sodium-restricted diets. The ingredient list includes "natural flavoring," which, while generally recognized as safe, can sometimes contain components that certain sensitive individuals might react to. There are no declared major allergens in this specific formulation.
HEINZ TOMATO KETCHUP, TOMATO is not considered a healthy food for regular consumption, scoring 2/100. Its nutritional profile is dominated by added sugars (16.47g per 100g) and high sodium (941.18mg per 100g). While it offers some Vitamin A, these benefits are outweighed by its high content of discretionary ingredients. It is best used sparingly as a condiment.
How does HEINZ TOMATO KETCHUP, TOMATO compare to other ketchup brands?
Compared to other popular ketchup brands like Hunt's Ketchup, HEINZ TOMATO KETCHUP, TOMATO often has a similar nutritional profile, particularly concerning added sugar and sodium content. Many conventional ketchups use high fructose corn syrup as a primary sweetener. Some brands offer 'no sugar added' or 'reduced sodium' versions, which would be nutritionally distinct and potentially score higher.
What is 'high fructose corn syrup' and why is it in ketchup?
High fructose corn syrup is a sweetener derived from corn starch, commonly used in many processed foods and beverages. It provides sweetness and helps with texture and preservation. In HEINZ TOMATO KETCHUP, TOMATO, it is a primary ingredient contributing to the product's sweet taste and its high added sugar content, which significantly impacts its FoodScore.
What is a reasonable portion size for HEINZ TOMATO KETCHUP, TOMATO?
A reasonable portion size for HEINZ TOMATO KETCHUP, TOMATO is typically 1 tablespoon. This amount helps to moderate the intake of added sugars and sodium. Consuming larger amounts frequently can quickly add up to significant quantities of these ingredients, which may not align with dietary guidelines for healthy eating.
Can I use HEINZ TOMATO KETCHUP, TOMATO if I'm trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, HEINZ TOMATO KETCHUP, TOMATO should be used with caution and in very small amounts. With 16.47g of added sugar per 100g, it is a significant source of sugar. Consider opting for 'no sugar added' ketchup varieties or making your own tomato-based sauces from scratch to better control sugar content.