HEINZ TOMATO ORGANIC KETCHUP, TOMATO receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and **significant sodium levels**.
This product scores 0/100 (Avoid) on the FoodScore scale.
It contains 23.5g of added sugar per 100g, contributing to its low score.
With 1117.65mg of sodium per 100g, it is a high-sodium food.
Classified as NOVA 3, indicating it is a processed food.
Use in very small portions to minimize intake of added sugar and sodium.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
23.5g
47% of Daily Value
Sodium
1117.65mg
49% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (23.5g)-25
Sodium (1117.7mg)-6
Processed (NOVA 3)-5
Empty calories-15
Why it scores 0
HEINZ TOMATO ORGANIC KETCHUP, TOMATO receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes significant amounts of added sugar and sodium. Per 100g, this product contains 23.5g of added sugar, which incurs a substantial penalty of -25 points. The ingredient list confirms the presence of organic sugar as the third ingredient, indicating it is a primary contributor to the sweetness. Additionally, the product contains 1117.65mg of sodium per 100g, resulting in a -6 point penalty. As a NOVA class 3 food, it is considered processed, leading to a further -5 point deduction. The absence of protein, fiber, and beneficial micronutrients like potassium, calcium, iron, and various vitamins (all 0% DV) means it offers minimal nutritional value, contributing to an 'empty calories' penalty of -15 points. Compared to a generic dairy equivalent, which would typically offer protein and calcium, this product lacks these essential nutrients, making it a less favorable choice for daily consumption.
Health benefits
What the nutrients in heinz tomato organic ketchup, tomato actually do for you, grounded in established dietary science.
Flavor Enhancement in Small Portions
HEINZ TOMATO ORGANIC KETCHUP, TOMATO can serve as a flavor enhancer for meals when used in very small quantities. Its distinct sweet and tangy profile can make plain foods more palatable, potentially encouraging consumption of otherwise bland but nutrient-dense options like vegetables or lean proteins. The strong flavor means that only a small amount is typically needed to achieve the desired effect, helping to manage overall intake of its less desirable components.
Convenience for Specific Dietary Preferences
This HEINZ product is fat-free and gluten-free, making it suitable for individuals following specific dietary preferences or restrictions related to fat intake or gluten avoidance. For those managing fat consumption, it provides a condiment option without contributing to daily fat totals. Its organic certification may also appeal to consumers who prioritize organically sourced ingredients in their food choices.
Source of Lycopene (from Tomatoes)
While not a primary health food, the organic tomato concentrate in HEINZ ketchup provides lycopene, a carotenoid found in tomatoes. Lycopene is an antioxidant that contributes to the red color of tomatoes. Although the processing involved in making ketchup may alter some nutrient bioavailability, the presence of tomatoes means some level of this compound is retained. This offers a minor, indirect benefit from the base ingredient of tomatoes.
HEINZ TOMATO ORGANIC KETCHUP, TOMATO receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and significant sodium levels.
How to eat it
Ketchup is typically used as a condiment, often accompanying savory dishes like fries, burgers, or eggs. A common serving size is 1 tablespoon. Due to its high added sugar and sodium content, moderation is key to avoid excessive intake of these components in a typical US diet.
Use small, measured portions (e.g., 1 teaspoon) to minimize added sugar and sodium intake.
Pair with nutrient-dense foods like roasted vegetables or lean protein to balance the meal's overall nutritional profile.
Consider diluting with a small amount of water or vinegar to reduce flavor intensity and potentially use less.
Explore homemade tomato-based sauces with less added sugar and sodium as an alternative for regular use.
Things to keep in mind
The primary caution for HEINZ TOMATO ORGANIC KETCHUP, TOMATO relates to its high levels of added sugar and sodium. Individuals monitoring their blood sugar levels, such as those with diabetes or pre-diabetes, should be mindful of the 23.5g of added sugar per 100g. Similarly, those with hypertension or individuals advised to reduce sodium intake should limit consumption, given the 1117.65mg of sodium per 100g. The ingredient list includes organic spice and natural flavoring, which are broad terms and may contain components that some sensitive individuals prefer to avoid, though they are generally recognized as safe. There are no common allergens explicitly declared in the ingredient list.
HEINZ TOMATO ORGANIC KETCHUP, TOMATO receives a FoodScore of 0/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content (23.5g per 100g) and significant sodium levels (1117.65mg per 100g). It offers minimal protein, fiber, or micronutrients.
How does HEINZ Organic Ketchup compare to other ketchups?
Compared to many other conventional ketchups, HEINZ TOMATO ORGANIC KETCHUP, TOMATO may offer the benefit of organic ingredients. However, its nutritional profile regarding added sugar and sodium is often comparable to or higher than some other brands. For example, some brands like Primal Kitchen offer ketchups with no added sugar, using alternative sweeteners, which would result in a different nutritional impact.
What is 'organic spice' and 'natural flavoring' in the ingredients?
Organic spice and natural flavoring are umbrella terms used to describe blends of spices and flavor compounds derived from natural sources. While they contribute to the product's taste, their exact composition is proprietary. For most consumers, these ingredients are generally safe, but individuals with specific sensitivities might prefer products with more transparent ingredient declarations.
What is a reasonable portion size for HEINZ Organic Ketchup?
The declared serving size is 1 tablespoon. Given the high added sugar and sodium, it is advisable to stick to this portion size, or even smaller, especially if consuming other foods that also contribute significant amounts of these nutrients. Moderation is key to fit this product into a balanced dietary pattern.
Does this ketchup provide any vitamins or minerals?
Based on the provided data, HEINZ TOMATO ORGANIC KETCHUP, TOMATO provides 0% Daily Value for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A per 100g. Therefore, it is not a significant source of these essential micronutrients.