HELLMANN'S CHUNKY BLUE CHEESE DRESSING, CHUNKY BLUE CHEESE
HELLMANN'S CHUNKY BLUE CHEESE DRESSING receives a FoodScore of 3/100 (Avoid), primarily due to its **ultra-processed nature** and significant trans fat content.
This HELLMANN'S dressing scores 3/100, indicating it is not a recommended choice for regular consumption.
It contains 0g of fiber and 0% DV for most micronutrients, offering minimal nutritional value.
A serving contributes 0.33g of trans fat per 100g, a significant penalty in its FoodScore.
As a NOVA class 4 food, it is ultra-processed, which negatively impacts its overall score.
Consider using this dressing sparingly due to its high sodium and fat content.
Scores -30 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
1.67g
3% of Daily Value
Added sugar
4.67g
9% of Daily Value
Sodium
766.67mg
33% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (4.7g)-4
Saturated fat (6.7g)-7
Sodium (766.7mg)-3
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 3
HELLMANN'S CHUNKY BLUE CHEESE DRESSING scores 3 out of 100, placing it in the 'Avoid' category. This low score is largely driven by several factors. The product is categorized as NOVA class 4, meaning it is ultra-processed, which incurs a significant 10-point penalty. A major concern is the presence of 0.33g of trans fat per 100g, leading to a substantial 20-point deduction. Additionally, its high total fat content of 36.67g per 100g, including 6.67g of saturated fat, contributes to a 7-point penalty. The sodium content is also notable at 766.67mg per 100g, resulting in a 3-point penalty. The ingredient list includes soybean oil and corn syrup solids, which are common in ultra-processed foods and contribute to the concentrated fat and added sugar penalties, respectively. With 4.67g of added sugar per 100g, it receives a 4-point penalty. Compared to a generic dairy equivalent, this dressing contains significantly more added fats, sodium, and added sugars, while providing negligible micronutrients.
Health benefits
What the nutrients in hellmann's chunky blue cheese dressing, chunky blue cheese actually do for you, grounded in established dietary science.
Convenience for Flavor Enhancement
This dressing offers convenience as a flavor enhancer for various dishes. Its distinct blue cheese profile can quickly add a strong taste to salads, sandwiches, or as a dip. For individuals seeking to add a specific flavor without extensive preparation, this product serves that purpose. However, it is important to consider the nutritional profile when incorporating it into a regular diet.
Source of Energy
With 400 calories per 100g, HELLMANN'S CHUNKY BLUE CHEESE DRESSING provides a concentrated source of energy. This can be useful for individuals who require higher caloric intake, though the energy comes primarily from fats and added sugars. The energy density means even small portions contribute significantly to daily caloric needs, which can be a consideration for weight management.
Versatile Culinary Use
The versatility of blue cheese dressing allows it to be used in various culinary applications beyond just salads. It can function as a dip for vegetables or wings, a spread for wraps, or an ingredient in marinades. This adaptability makes it a useful item to have on hand for specific recipes or to add a distinct flavor to meals, provided its nutritional impact is managed.
HELLMANN'S CHUNKY BLUE CHEESE DRESSING receives a FoodScore of 3/100 (Avoid), primarily due to its ultra-processed nature and significant trans fat content.
How to eat it
Blue cheese dressing is typically used as a topping for salads, a dip for appetizers like buffalo wings or raw vegetables, or as a spread in sandwiches and wraps. A common portion is 2 tablespoons, which can quickly add significant calories, fat, and sodium to a meal.
Use this dressing sparingly; consider diluting it with a lighter option like plain Greek yogurt or vinegar to reduce calorie and sodium intake.
Pair with fiber-rich vegetables or lean protein sources to balance the meal's nutritional profile.
Measure your portion carefully, sticking to the recommended 2 tablespoons or less, to control intake of fats and sodium.
Consider this dressing for occasional use rather than a daily staple, due to its ultra-processed nature and nutrient profile.
Things to keep in mind
Consumers should be aware of several ingredients in HELLMANN'S CHUNKY BLUE CHEESE DRESSING. The presence of soybean oil as a primary ingredient contributes to the high fat content, and for those with soy allergies, this is a significant concern. The product also contains liquid whole egg, making it unsuitable for individuals with egg allergies. Preservatives like potassium sorbate and sodium benzoate are included to extend shelf life. The ingredient list also features polysorbate 60 and polysorbate 80, which are emulsifiers. Individuals sensitive to highly processed ingredients or those managing specific dietary restrictions should review the full ingredient list carefully. The high sodium content (766.67mg per 100g) is also a consideration for those monitoring blood pressure.
Is HELLMANN'S CHUNKY BLUE CHEESE DRESSING healthy?
HELLMANN'S CHUNKY BLUE CHEESE DRESSING receives a FoodScore of 3/100, indicating it is not considered a healthy choice for regular consumption. It is an ultra-processed food high in total fat, saturated fat, sodium, and contains trans fat, while offering minimal beneficial micronutrients.
How does HELLMANN'S CHUNKY BLUE CHEESE DRESSING compare to other dressings?
Compared to a generic dairy-based dressing, HELLMANN'S CHUNKY BLUE CHEESE DRESSING is similarly high in fat and sodium. For instance, a typical light ranch dressing might have less fat and calories, but still be ultra-processed. Brands like Newman's Own often offer dressings with fewer artificial ingredients, though their nutritional profiles can still vary significantly.
What is 'corn syrup solids' in this dressing?
Corn syrup solids are a dried form of corn syrup, a sweetener derived from corn starch. In this dressing, it contributes to the 4.67g of added sugar per 100g. It is a common ingredient in many processed foods and is a source of concentrated sugars.
What is a reasonable portion size for this dressing?
The recommended serving size is 2 tablespoons. Adhering to this portion is important to manage the intake of calories, total fat, saturated fat, and sodium. Using more than the recommended serving will significantly increase the nutritional impact of the dressing on your meal.
Can I use this dressing if I'm trying to reduce my sodium intake?
Given its high sodium content of 766.67mg per 100g, HELLMANN'S CHUNKY BLUE CHEESE DRESSING is not ideal for those actively trying to reduce sodium intake. Even a 2-tablespoon serving contributes a notable amount. Consider low-sodium alternatives or making your own dressing from scratch.