HELLMANN'S POTATO & EGG SALAD, POTATO & EGG scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
This HELLMANN'S product received a FoodScore of 42/100, indicating a poor nutritional profile.
The product contains 406.11mg of sodium per 100g, contributing significantly to its lower score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic potato and egg salad, this SKU's nutritional profile is similar.
Consider portion control to manage sodium intake when consuming this product.
Scores +0 points above the other category average (42/100 across 979 foods).
Fiber
1.7g
6% of Daily Value
Protein
0.56g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
406.11mg
18% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (406.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 42
HELLMANN'S POTATO & EGG SALAD, POTATO & EGG earns a FoodScore of 42/100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of 10 points. While the product does receive minor bonuses for its fiber content (1.7g per 100g) and Vitamin A (12% DV), these are outweighed by other factors. A notable penalty comes from its high sodium content, providing 406.11mg per 100g, which is a considerable amount for a single serving. The ingredient list includes soybean oil as the primary oil in the mayonnaise, and various stabilizers and preservatives such as xanthan gum, sodium benzoate, and potassium sorbate, which are characteristic of ultra-processed foods. There is no added sugar in this specific formulation, which is a positive aspect. Overall, while it offers some fiber and Vitamin A, the combination of its ultra-processed nature and high sodium content significantly impacts its overall FoodScore, aligning it closely with the nutritional profile of a generic potato and egg salad.
Health benefits
What the nutrients in hellmann's potato & egg salad, potato & egg actually do for you, grounded in established dietary science.
Source of Vitamin A
This potato and egg salad provides 12% of the Daily Value for Vitamin A per 100g serving. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and cell growth. While not a primary source, it can contribute to your daily intake, especially if consumed as part of a varied diet that includes other Vitamin A-rich foods.
Contains Dietary Fiber
With 1.7g of fiber per 100g, this product offers a small amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is not substantial, it can be a minor contributor to your daily fiber goals, particularly when combined with other fiber-rich foods.
Convenient Meal Component
HELLMANN'S POTATO & EGG SALAD can serve as a convenably prepared side dish or a component of a quick meal. For individuals with limited time for meal preparation, having a ready-to-eat option can help ensure a meal is consumed. It can be a practical choice when looking for a quick addition to a lunch or dinner, especially when paired with other nutrient-dense foods.
HELLMANN'S POTATO & EGG SALAD, POTATO & EGG scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
Potato salad is typically consumed as a side dish at lunch or dinner, often alongside sandwiches, grilled meats, or at picnics and barbecues. A common serving size is around 5 ounces. Due to its caloric density and sodium content, portion control is key to fitting it into a balanced dietary pattern.
Pair with a lean protein source like grilled chicken or fish and a large serving of non-starchy vegetables to create a more balanced meal.
Use as a small side dish rather than a main component to help manage calorie and sodium intake.
Consider making your own potato salad at home using less sodium and more fresh vegetables to control ingredients and nutrient levels.
If consuming at a picnic, ensure proper refrigeration to maintain food safety due to the egg and mayonnaise content.
Things to keep in mind
The HELLMANN'S POTATO & EGG SALAD contains soybean oil and whole eggs, which are common allergens. Individuals with allergies to soy or eggs should avoid this product. The ingredient list also includes sodium benzoate and potassium sorbate, which are preservatives used to protect quality. While generally recognized as safe, some individuals may prefer to limit intake of foods containing these additives. The product's high sodium content (406.11mg per 100g) is a consideration for individuals monitoring their sodium intake, such as those with hypertension or kidney concerns. The presence of modified food starch and xanthan gum are typical of ultra-processed foods and may be a factor for those aiming for a less processed diet.
HELLMANN'S POTATO & EGG SALAD receives a FoodScore of 42/100, indicating a poor nutritional profile. It is classified as an ultra-processed food and is high in sodium. While it offers some fiber and Vitamin A, it should be consumed in moderation as part of a balanced diet.
How does HELLMANN'S Potato & Egg Salad compare to a generic potato salad?
Nutritionally, HELLMANN'S Potato & Egg Salad is quite similar to a generic, unbranded potato and egg salad. Both typically share a similar macronutrient breakdown, including comparable levels of fat and sodium. The main difference might lie in specific ingredient choices and additives, but the overall nutritional impact is often comparable.
What is the role of 'calcium disodium EDTA' in this product?
Calcium disodium EDTA is listed in HELLMANN'S Mayonnaise as an ingredient 'to protect quality.' It functions as a chelating agent and preservative, helping to maintain the product's color, flavor, and stability by preventing oxidation. It is a common food additive used in many processed foods.
What is a reasonable portion size for this potato salad?
The declared serving size is 5 ounces (approximately 142g). Given its sodium content of 406.11mg per 100g, a 5-ounce serving would contain around 577mg of sodium. To manage sodium intake, consider consuming a smaller portion, perhaps half the declared serving, especially if you are eating other high-sodium foods.
Can I use HELLMANN'S Potato & Egg Salad as a meal replacement?
HELLMANN'S Potato & Egg Salad is designed as a side dish rather than a complete meal replacement. It is low in protein (0.56g per 100g) and lacks the diverse range of nutrients typically found in a balanced meal. For a more complete meal, consider pairing it with a significant source of lean protein and plenty of vegetables.
Are there other similar products that are less processed?
Finding a widely available, less processed potato salad can be challenging, as many commercial options, like those from brands such as Reser's or store brands, often fall into the ultra-processed category. Your best option for a less processed version would be to prepare potato salad from scratch using whole ingredients, controlling the amount of added fats, sodium, and preservatives.