HELLMANN'S RELISH SANDWICH SPREAD, RELISH receives a FoodScore of 2/100 (Avoid), primarily due to its **high added sugar and sodium content** and its classification as an ultra-processed food.
This HELLMANN'S product scores 2/100, indicating it is not a beneficial choice for regular consumption.
It contains 13.3g of added sugar per 100g, contributing significantly to its low score.
With 1266.67mg of sodium per 100g, this spread is a high-sodium food.
Classified as NOVA 4, it is an ultra-processed food, offering minimal nutritional value.
Use this relish sparingly as a condiment to manage intake of added sugars and sodium.
Scores -31 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
13.3g
27% of Daily Value
Sodium
1266.67mg
55% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (13.3g)-16
Sodium (1266.7mg)-7
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 2
HELLMANN'S RELISH SANDWICH SPREAD, RELISH earns a FoodScore of 2/100, placing it in the 'Avoid' category. This low score is largely driven by several factors, including its significant added sugar content of 13.3g per 100g, which incurs a substantial penalty. The product also contains 1266.67mg of sodium per 100g, contributing negatively to its overall score. As a NOVA 4 classified food, it is considered ultra-processed, indicating a formulation with ingredients typically found in industrial food production, such as canola oil, modified starches, and various additives, rather than whole foods. This classification further reduces its FoodScore. The absence of protein, fiber, and essential micronutrients like potassium, calcium, and iron means it provides minimal nutritional benefits, contributing to an 'empty calorie' penalty. Compared to a generic dairy equivalent, which often provides protein and calcium, this HELLMANN'S spread offers very little in terms of beneficial nutrients, making it a less favorable choice for nutritional density.
Health benefits
What the nutrients in hellmann's relish sandwich spread, relish actually do for you, grounded in established dietary science.
A Flavorful Condiment for Specific Dishes
While not a source of significant nutrients, HELLMANN'S RELISH SANDWICH SPREAD can enhance the palatability of certain meals. Its distinct sweet and tangy profile can make plain foods more appealing, which might be useful for individuals seeking to add flavor without extensive cooking. This product is designed to be a condiment, and its primary 'benefit' lies in its ability to contribute a specific taste to dishes like hot dogs or sandwiches, rather than providing substantial nutritional value. It can be a convenient option for adding a familiar taste to meals.
Provides a Source of Energy
This relish spread provides 233.33 calories per 100g, primarily from fats and carbohydrates, including dextrose and sugar. For individuals who require additional energy intake, such as those with very high energy demands or specific dietary needs, this product can contribute to daily caloric goals. However, it is important to note that these calories are largely considered 'empty calories' due to the lack of accompanying beneficial nutrients like protein, fiber, vitamins, and minerals. It serves as a caloric addition rather than a nutrient-dense food.
Convenient and Shelf-Stable Option
As a processed condiment, HELLMANN'S RELISH SANDWICH SPREAD offers convenience and a long shelf life, thanks to preservatives like sorbic acid and calcium disodium EDTA. This makes it a practical item to keep on hand for quick meal preparations or to add flavor to various dishes without needing fresh ingredients. Its stability means it can be stored for extended periods, reducing food waste and offering a readily available flavor enhancer for consumers. This convenience factor is a common attribute of many processed food items.
HELLMANN'S RELISH SANDWICH SPREAD, RELISH receives a FoodScore of 2/100 (Avoid), primarily due to its high added sugar and sodium content and its classification as an ultra-processed food.
How to eat it
HELLMANN'S RELISH SANDWICH SPREAD is typically used as a condiment, often spread on sandwiches, hot dogs, or burgers. A common portion size is 1 tablespoon, which is a relatively small amount. Due to its high sodium and added sugar content, it's best consumed in moderation.
Use this relish sparingly as a flavor accent rather than a primary ingredient to manage intake of added sugars and sodium.
Pair it with dishes rich in fiber and protein, such as grilled chicken or fish sandwiches with plenty of vegetables, to balance the meal's nutritional profile.
Consider mixing a small amount with plain Greek yogurt or mashed avocado to create a more nutrient-dense spread for sandwiches or wraps.
When using this relish, be mindful of other high-sodium or high-sugar ingredients in your meal to avoid excessive intake.
Things to keep in mind
Consumers should be aware that HELLMANN'S RELISH SANDWICH SPREAD contains eggs, which is a common allergen. Individuals with egg allergies should avoid this product. The ingredient list also includes modified corn starch and modified potato starch, which are generally safe but contribute to the product's ultra-processed nature. The preservatives sorbic acid and calcium disodium EDTA are used to protect quality and extend shelf life. While generally recognized as safe, some individuals may prefer to limit foods containing these additives. Due to its high sodium content, individuals on sodium-restricted diets, such as those with hypertension, should consume this product with caution and in very small quantities.
Based on its FoodScore of 2/100, HELLMANN'S RELISH SANDWICH SPREAD is not considered a healthy food choice for regular consumption. It is high in added sugar (13.3g per 100g) and sodium (1266.67mg per 100g) and provides minimal beneficial nutrients like protein or fiber. Its classification as an ultra-processed food also indicates a lower nutritional quality.
How does HELLMANN'S RELISH SANDWICH SPREAD compare to other condiments?
Compared to a generic dairy equivalent, which often provides protein and calcium, HELLMANN'S RELISH SANDWICH SPREAD offers very little in terms of beneficial nutrients. When compared to a brand like Heinz Tomato Ketchup, which also contains added sugar and sodium, the nutritional profile would need to be evaluated per serving to determine which contributes more to daily limits. Generally, both are condiments to be used in moderation.
What is 'modified corn starch' in the ingredient list?
Modified corn starch is a food additive used as a thickener and stabilizer in many processed foods. It helps achieve the desired texture and consistency in products like HELLMANN'S RELISH SANDWICH SPREAD. While generally safe to consume, its presence contributes to the product's classification as an ultra-processed food, indicating a less natural food matrix.
What is a reasonable portion size for this relish?
A reasonable portion size for HELLMANN'S RELISH SANDWICH SPREAD is 1 tablespoon. This helps to limit the intake of added sugar and sodium. Consuming larger amounts regularly would significantly increase your intake of these components, which can be detrimental to overall dietary goals, especially for those monitoring sugar or salt intake.
Can I use this relish if I am trying to reduce my sugar intake?
Given that HELLMANN'S RELISH SANDWICH SPREAD contains 13.3g of added sugar per 100g, it is not ideal for individuals actively trying to reduce sugar intake. Even a 1-tablespoon serving contributes to daily added sugar limits. For a lower-sugar option, consider making your own relish with less added sugar or choosing condiments specifically labeled as 'no added sugar' or 'sugar-free'.
Are there any vitamins or minerals in this product?
HELLMANN'S RELISH SANDWICH SPREAD provides no significant amounts of vitamins or minerals. The product lists 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A per 100g. This lack of micronutrients is a factor in its low FoodScore and its classification as an ultra-processed food.