HELLMANN'S TARTAR SAUCE, TARTAR receives a FoodScore of 11/100 (Avoid), primarily due to its high content of added sugar and sodium, along with its ultra-processed nature.
This product scores 11/100, indicating it is an 'Avoid' choice according to FoodScore.
A 100g serving contains 9.31g of added sugar, contributing significantly to its low score.
With 933.33mg of sodium per 100g, this product is high in sodium.
Classified as NOVA 4, HELLMANN'S Tartar Sauce is an ultra-processed food.
Consider using this product sparingly due to its nutritional profile.
Scores -22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0.67g
1% of Daily Value
Added sugar
9.31g
19% of Daily Value
Sodium
933.33mg
41% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (9.3g)-10
Sodium (933.3mg)-4
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 11
HELLMANN'S TARTAR SAUCE, TARTAR achieved a FoodScore of 11 out of 100, placing it in the 'Avoid' category. This score is largely influenced by several nutritional factors. A significant penalty of 10 points was applied due to the added sugar content, which stands at 9.31g per 100g. The product also received a 4-point penalty for its high sodium level of 933.33mg per 100g. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, resulted in an additional 10-point deduction. The product also incurred a 15-point penalty for empty calories, meaning it provides calories with minimal essential nutrients. Ingredients like sugar and modified corn starch contribute to the caloric load without offering substantial vitamins or minerals. Compared to a generic dairy equivalent, which often provides protein and calcium, HELLMANN'S Tartar Sauce offers negligible amounts of these beneficial nutrients, with 0.67g of protein and 0% DV for calcium, potassium, and iron.
Health benefits
What the nutrients in hellmann's tartar sauce, tartar actually do for you, grounded in established dietary science.
Convenience for Meal Preparation
HELLMANN'S Tartar Sauce offers convenience as a ready-to-use condiment, simplifying meal preparation. Its pre-mixed formulation means no additional ingredients or steps are required to create a classic tartar sauce flavor. This can be particularly useful for individuals with limited time for cooking or those seeking a quick addition to seafood dishes. While not providing significant nutritional benefits, its role in enhancing palatability and ease of use is a practical aspect.
Flavor Enhancement for Specific Dishes
This product is designed to enhance the flavor profile of certain foods, particularly fried fish and other seafood. The combination of sweet pickle relish, vinegar, and spices provides a distinct tangy and savory taste that complements these dishes. For those who enjoy the traditional flavor of tartar sauce, HELLMANN'S offers a consistent and familiar option. Its specific taste can make meals more enjoyable, which is a factor in dietary adherence and satisfaction.
Source of Dietary Fat
HELLMANN'S Tartar Sauce contains 20g of total fat per 100g, primarily from canola oil. While the product is high in total fat, canola oil is a source of monounsaturated and polyunsaturated fats. It's important to note that this product also contains saturated fat, though in a relatively low amount (1.67g per 100g). For individuals needing to increase their caloric intake or seeking a source of dietary fat in their meals, this condiment can contribute to overall fat consumption.
HELLMANN'S TARTAR SAUCE, TARTAR receives a FoodScore of 11/100 (Avoid), primarily due to its high content of added sugar and sodium, along with its ultra-processed nature.
How to eat it
HELLMANN'S TARTAR SAUCE is typically used as a condiment for seafood, especially fried fish, fish sandwiches, and crab cakes. A common serving size is 2 tablespoons. Due to its nutritional profile, it's best enjoyed in moderation.
Use small portions (e.g., 1 tablespoon) to manage intake of added sugar and sodium.
Pair with lean protein sources like baked or grilled fish instead of fried options to improve overall meal nutrition.
Consider diluting with a squeeze of fresh lemon juice or a spoonful of plain Greek yogurt to reduce the intensity of its flavor and potentially the amount used.
Things to keep in mind
Consumers should be aware of the high sodium content (933.33mg per 100g) and added sugar (9.31g per 100g) in HELLMANN'S TARTAR SAUCE. Individuals managing blood pressure or blood sugar levels should consume this product sparingly. The ingredient list includes liquid whole egg, making it unsuitable for individuals with egg allergies. The presence of sorbic acid and calcium disodium EDTA are preservatives used to maintain product quality. While generally recognized as safe, some individuals may prefer to limit consumption of foods containing these additives. This product is also classified as ultra-processed, which is a consideration for those aiming for a diet rich in whole, minimally processed foods.
HELLMANN'S Tartar Sauce receives a FoodScore of 11/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar and sodium and is classified as an ultra-processed food. While it can add flavor to meals, its nutritional profile suggests moderation.
How does HELLMANN'S Tartar Sauce compare to other brands or generic tartar sauce?
Compared to many generic tartar sauces, HELLMANN'S Tartar Sauce has a similar nutritional profile, often featuring comparable levels of fat, added sugar, and sodium. For example, a brand like Kraft Tartar Sauce also typically contains significant amounts of added sugar and sodium. Always check the nutrition facts label for specific comparisons, as formulations can vary.
What is the role of 'modified corn starch' in this product?
Modified corn starch is used in HELLMANN'S Tartar Sauce as a thickening agent and stabilizer. It helps achieve the desired texture and consistency of the sauce, preventing separation of ingredients. It also contributes to the overall caloric content but offers minimal nutritional value.
What is a reasonable portion size for HELLMANN'S Tartar Sauce?
The declared serving size is 2 tablespoons. However, given its high sodium and added sugar content, a more reasonable portion for regular use might be 1 tablespoon or less. This helps to manage the intake of less desirable nutrients while still enjoying the flavor.
Can HELLMANN'S Tartar Sauce be used in recipes beyond seafood?
Yes, HELLMANN'S Tartar Sauce can be incorporated into various recipes. It can be used as a sandwich spread, a dressing for coleslaw, or even as a dip for vegetables. However, remember its nutritional profile and use it in moderation, especially when adding to other dishes.