HERDEZ CARNITAS TENDER PORK CHUNKS receives a FoodScore of 52/100 (Decent), primarily due to its **ultra-processed classification** and the presence of various additives, despite a notable protein content.
FoodScore: 52/100 (Decent) for HERDEZ CARNITAS TENDER PORK CHUNKS.
Provides 15.18g of protein per 100g, contributing to satiety.
Classified as NOVA 4 (ultra-processed) due to its ingredient list.
Contains 311.61mg sodium per 100g, which is moderate.
A convenient option, but a home-cooked version would offer a simpler ingredient profile.
Scores +6 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
15.18g
30% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
311.61mg
14% of Daily Value
+
What it brings to the table
Protein (15.2g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 52
HERDEZ CARNITAS TENDER PORK CHUNKS earns a FoodScore of 52 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product provides a substantial 15.18g of protein per 100g, which is a significant contributor to its score, earning a +10 bonus. It also offers 10% DV of Vitamin A, adding a +2 bonus. However, the product is categorized as NOVA 4, indicating it is ultra-processed, which incurs a -10 penalty. The ingredient list includes several components typical of ultra-processed foods, such as potassium lactate, sodium phosphate, and cocoa-cola syrup, which contains high fructose corn syrup and/or sugar, caramel color, and phosphoric acid. While the product declares 0g of added sugar per 100g, the presence of these ingredients contributes to its NOVA classification. Compared to a home-cooked version using whole ingredients, the HERDEZ product contains a more complex ingredient list with various additives and flavorings, which impacts its overall nutritional quality and processing level.
Health benefits
What the nutrients in herdez carnitas tender pork chunks actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
HERDEZ CARNITAS TENDER PORK CHUNKS is a good source of protein, providing 15.18g per 100g. Protein is essential for the repair and growth of muscle tissue, and it also plays a role in satiety, helping you feel full and satisfied after meals. Incorporating adequate protein into your diet can support overall body composition and energy levels. This product can be a convenient way to add protein to meals, especially when time for meal preparation is limited.
Contribution of Vitamin A
This product contributes 10% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. While not a primary source, this contribution can help meet daily requirements as part of a varied diet. The presence of Vitamin A in this pork product is a natural component of meat.
Convenient Meal Component
The HERDEZ CARNITAS TENDER PORK CHUNKS offers a convenient option for quick meals. Its ready-to-eat format can save significant preparation time, making it suitable for busy individuals or situations where cooking from scratch is not feasible. While its processing level is a consideration, its convenience can help ensure a protein-containing meal is available, which can be beneficial in preventing reliance on less nutritious fast-food alternatives.
HERDEZ CARNITAS TENDER PORK CHUNKS receives a FoodScore of 52/100 (Decent), primarily due to its ultra-processed classification and the presence of various additives, despite a notable protein content.
How to eat it
HERDEZ CARNITAS TENDER PORK CHUNKS are typically consumed as a main protein component in various Mexican-inspired dishes. A common portion is around 4 ounces (approximately 113g), often served in tacos, burritos, or alongside rice and beans. The product is designed for quick heating and serving.
Pair with a generous portion of vegetables like bell peppers, onions, and leafy greens to boost fiber and micronutrient intake.
Serve in whole-wheat tortillas or over a bed of brown rice to increase complex carbohydrates and fiber.
Watch portion sizes, as the sodium content can add up; aim for the recommended 4 oz serving and balance with low-sodium sides.
Enhance flavor and nutrition by adding fresh salsa, avocado, or a squeeze of lime juice instead of creamy, high-fat sauces.
Things to keep in mind
Consumers should be aware that HERDEZ CARNITAS TENDER PORK CHUNKS is an ultra-processed product. The ingredient list includes cocoa-cola syrup, which contains high fructose corn syrup and/or sugar, caramel color, and phosphoric acid. While the product states 0g added sugar, the presence of these components contributes to its NOVA 4 classification. Individuals monitoring their intake of processed ingredients, artificial colors, or phosphoric acid may wish to consider this. The sodium content of 311.61mg per 100g is moderate, but those on sodium-restricted diets should account for this when planning meals, especially if consuming larger portions or pairing with other high-sodium foods. There are no common allergens explicitly declared on the label, but individuals with specific sensitivities should always review the full ingredient list.
Is HERDEZ CARNITAS TENDER PORK CHUNKS a healthy choice?
HERDEZ CARNITAS TENDER PORK CHUNKS has a FoodScore of 52/100, indicating it is a 'Decent' choice. It provides a good amount of protein (15.18g per 100g) and some Vitamin A. However, it is classified as ultra-processed (NOVA 4) due to its ingredient list, which includes various additives and cocoa-cola syrup. It can fit into a balanced diet when consumed in moderation and paired with whole foods.
How does HERDEZ Carnitas compare to other prepared pork products?
Compared to a home-cooked carnitas recipe, HERDEZ Carnitas will typically have a more extensive ingredient list including various additives and flavorings to maintain shelf stability and taste. For instance, a brand like Hormel's own 'Always Tender' line of fresh pork may offer a simpler ingredient profile if you're cooking from scratch. The convenience of HERDEZ comes with a trade-off in processing level.
What is 'cocoa-cola syrup' in the ingredients?
The 'cocoa-cola syrup' listed in the ingredients is a specific flavoring component. The manufacturer's declaration states it contains high fructose corn syrup and/or sugar, water, caramel color, phosphoric acid, natural flavors, and caffeine. While the product claims 0g added sugar per 100g, the syrup itself contains sweeteners and other additives that contribute to the product's ultra-processed classification.
What is a reasonable portion size for HERDEZ Carnitas?
The declared serving size is 4 ounces (approximately 113g). This portion provides about 17g of protein and 352mg of sodium. Sticking to this serving size helps manage intake of sodium and processed ingredients. Pairing this portion with fiber-rich vegetables and whole grains can create a more balanced meal.
Can I use HERDEZ Carnitas in a low-sodium diet?
With 311.61mg of sodium per 100g, HERDEZ Carnitas is a moderate source of sodium. While not excessively high, individuals on a strict low-sodium diet should be mindful of this. It's important to balance it with very low-sodium foods throughout the rest of the meal and day, and to consider the sodium content of any accompanying sauces or seasonings.