HERDEZ POLLO ADOBADO receives a FoodScore of 49/100 (Decent). Its **ultra-processed nature** and **high sodium content** are the primary factors impacting its score.
HERDEZ POLLO ADOBADO scores 49/100, indicating a decent nutritional profile.
It provides a notable 15.18g of protein per 100g serving.
A significant concern is the high sodium content at 785.71mg per 100g.
This product is classified as NOVA 4, meaning it is ultra-processed.
Consider balancing its sodium with low-sodium accompaniments.
Scores +3 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
15.18g
30% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
785.71mg
34% of Daily Value
+
What it brings to the table
Protein (15.2g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (785.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 49
HERDEZ POLLO ADOBADO earned a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a bonus for its protein content, providing 15.18g per 100g, which contributes to satiety and muscle maintenance. It also gains a small bonus for Vitamin A, at 20% DV. However, several factors reduce its overall score. A significant penalty is applied due to its high sodium content, which is 785.71mg per 100g, representing a substantial portion of the daily recommended intake. The inclusion of ingredients like sodium phosphates and salt contributes to this high level. Furthermore, its classification as NOVA 4 indicates it is an ultra-processed food, incurring a 10-point penalty. This classification suggests a formulation with multiple processing steps and the addition of ingredients not typically found in home kitchens, distinguishing it from a home-cooked version using whole ingredients.
Health benefits
What the nutrients in herdez pollo adobado actually do for you, grounded in established dietary science.
Supports Protein Intake
HERDEZ POLLO ADOBADO is a good source of protein, offering 15.18g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can help promote feelings of fullness and support muscle mass, especially important for active individuals or those managing their weight. This product can contribute to meeting daily protein needs when incorporated into a balanced diet.
Source of Vitamin A
This product provides 20% of the Daily Value for Vitamin A per 100g serving. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. It plays a role in the proper functioning of various organs. While not a primary source of all micronutrients, the contribution of Vitamin A from HERDEZ POLLO ADOBADO can help supplement dietary intake, especially when paired with other nutrient-rich foods.
Convenient Meal Component
HERDEZ POLLO ADOBADO offers a convenient option for meal preparation, particularly on busy days. As a pre-seasoned and cooked protein, it reduces the time and effort required to prepare a meal. While it is an ultra-processed food, its convenience can be a practical benefit for individuals seeking quick meal solutions, allowing them to incorporate a protein source without extensive cooking. This can be useful for those with limited time or cooking skills.
HERDEZ POLLO ADOBADO receives a FoodScore of 49/100 (Decent). Its ultra-processed nature and high sodium content are the primary factors impacting its score.
How to eat it
HERDEZ POLLO ADOBADO is typically consumed as a main protein component in various Mexican-inspired dishes. It is often heated and served in tacos, burritos, or alongside rice and beans. A common portion size is around 4 ounces, or 113g.
To balance the sodium, pair HERDEZ POLLO ADOBADO with unsalted vegetables like steamed broccoli or a fresh salad.
Use smaller portions of the pollo adobado and supplement with legumes like black beans for added fiber and protein.
Serve with whole grain tortillas or brown rice to increase fiber intake and provide complex carbohydrates.
Consider rinsing the product briefly before heating to potentially reduce some surface sodium, though this may affect flavor.
Combine with fresh avocado or a dollop of plain Greek yogurt to add healthy fats and probiotics.
Things to keep in mind
Consumers should be mindful of the high sodium content in HERDEZ POLLO ADOBADO, which is 785.71mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should consume this product in moderation and balance it with low-sodium foods throughout the day. The ingredient list includes potassium lactate and sodium diacetate, which are preservatives and flavor enhancers. While generally recognized as safe, some individuals may be sensitive to these or other food additives. As an ultra-processed food, it is formulated with multiple ingredients and processing steps, which may be a consideration for those aiming for a diet rich in whole, minimally processed foods.
HERDEZ POLLO ADOBADO has a FoodScore of 49/100, indicating a decent nutritional profile. It offers a good amount of protein (15.18g per 100g) and some Vitamin A. However, its high sodium content (785.71mg per 100g) and classification as an ultra-processed food are factors to consider for overall dietary health.
How does HERDEZ POLLO ADOBADO compare to a home-cooked version?
Compared to a home-cooked pollo adobado made with whole ingredients, HERDEZ POLLO ADOBADO is significantly higher in sodium and is classified as ultra-processed (NOVA 4). A home-cooked version would allow for better control over sodium levels and the type and amount of ingredients used, generally resulting in a less processed food.
What is 'modified tapioca starch' in the ingredient list?
Modified tapioca starch is a food additive used as a thickener, stabilizer, or emulsifier. It helps improve the texture and consistency of the product. While generally safe for consumption, it contributes to the processed nature of the food.
What is a reasonable portion size for HERDEZ POLLO ADOBADO?
The declared serving size is 4 ounces (approximately 113g). Sticking to this portion size helps manage the intake of sodium and calories. For a balanced meal, consider pairing this portion with larger quantities of vegetables and whole grains.
Can I reduce the sodium content of HERDEZ POLLO ADOBADO?
While you cannot significantly alter the sodium content once the product is prepared, you can balance your overall meal. Pair it with naturally low-sodium foods like fresh vegetables, plain rice, or unsalted beans. You can also reduce the frequency of consuming high-sodium processed foods in your diet.
How does HERDEZ POLLO ADOBADO compare to other prepared chicken products like Tyson Grilled & Ready Chicken Breast Strips?
HERDEZ POLLO ADOBADO is a seasoned, marinated product, while Tyson Grilled & Ready Chicken Breast Strips are typically plain grilled chicken. The HERDEZ product will likely have a higher sodium content due to its seasoning. Tyson's product might offer more versatility for seasoning yourself, potentially allowing for lower sodium meals, though both are processed convenience items.