HERSHEY'S CREAMY MILK CHOCOLATE, ALMONDS & TOFFEE CHIPS scores 8/100 (Avoid) primarily due to its **high added sugar and saturated fat content**, classifying it as ultra-processed.
FoodScore: 8/100 (Avoid).
Contains 36.67g of added sugar per 100g, a significant contributor to its low score.
Provides 190mg of calcium (15% DV) and 9.52g of protein per 100g.
Classified as NOVA class 4 (ultra-processed), indicating extensive industrial processing.
Best consumed as an occasional treat in very small portions due to its nutrient profile.
Scores -25 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.4g
9% of Daily Value
Protein
9.52g
19% of Daily Value
Added sugar
36.67g
73% of Daily Value
Sodium
155mg
7% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (9.5g)+5
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (36.7g)-25
Saturated fat (19g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 8
HERSHEY'S CREAMY MILK CHOCOLATE, ALMONDS & TOFFEE CHIPS receives a FoodScore of 8/100, placing it in the 'Avoid' category. The primary drivers for this low score are the high levels of added sugar and saturated fat. With 36.67g of added sugar per 100g, this product incurs a substantial penalty, reflecting the Dietary Guidelines' recommendation to limit intake of added sugars. Similarly, the 19g of saturated fat per 100g contributes significantly to penalties, as high intake of saturated fat is associated with increased health risks. The presence of palm oil and milk fat in the ingredient list contributes to this saturated fat content. As a NOVA class 4 food, it is categorized as ultra-processed, which incurs an additional penalty due to the extensive industrial processing and inclusion of ingredients like PGPR, emulsifier and artificial flavor. While it does receive minor bonuses for its 9.52g of protein, 2.4g of fiber, and some micronutrients like calcium (15% DV) and Vitamin A (26% DV), these are not sufficient to offset the significant penalties. Compared to a generic dairy equivalent, this HERSHEY'S product contains considerably more added sugar and saturated fat, making it a less favorable choice for regular consumption.
Health benefits
What the nutrients in hershey's creamy milk chocolate, almonds & toffee chips actually do for you, grounded in established dietary science.
Source of Calcium
This HERSHEY'S product provides 190mg of calcium per 100g, contributing 15% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, this amount can contribute to daily calcium intake, particularly for individuals who may not meet their needs through other dairy or calcium-fortified foods. It is important to consider the overall nutritional profile when relying on this product for calcium.
Contains Protein
With 9.52g of protein per 100g, this product offers a moderate amount of this macronutrient. Protein is crucial for muscle repair and growth, and plays a role in satiety. The protein primarily comes from milk and almonds present in the ingredients. While not a high-protein food, this contribution can be a small part of a balanced diet, especially when combined with other protein sources throughout the day.
Provides Some Fiber
This product contains 2.4g of fiber per 100g, which contributes a small amount to daily fiber intake. Fiber is important for digestive health and can help regulate blood sugar levels. The fiber content likely comes from the almonds. While this amount is not substantial, any fiber contribution is beneficial, especially given that many processed foods contain very little.
HERSHEY'S CREAMY MILK CHOCOLATE, ALMONDS & TOFFEE CHIPS scores 8/100 (Avoid) primarily due to its high added sugar and saturated fat content, classifying it as ultra-processed.
How to eat it
HERSHEY'S CREAMY MILK CHOCOLATE, ALMONDS & TOFFEE CHIPS is typically consumed as a dessert or snack. Given its high sugar and fat content, it's best enjoyed in moderation. A common pitfall is consuming the entire bar in one sitting, which can lead to excessive intake of less desirable nutrients.
Portion control is key: Consider breaking the bar into smaller pieces and consuming only one or two at a time to manage intake of added sugar and saturated fat.
Pair with nutrient-dense foods: Enjoy a small piece alongside a serving of fresh fruit or a handful of unsalted nuts to add fiber and other beneficial nutrients.
Consider as an occasional treat: Due to its ultra-processed nature and high caloric density, reserve this product for infrequent consumption rather than a daily snack.
Things to keep in mind
Individuals with allergies to milk, soy, or tree nuts (almonds) should avoid this product as these are declared allergens. The presence of palm oil is a common concern for some consumers due to its environmental impact and its contribution to saturated fat. While the product contains artificial flavor and emulsifiers like PGPR and soy lecithin, these are generally recognized as safe for consumption in typical amounts. However, individuals sensitive to certain food additives may wish to limit intake. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and account for its impact on their daily carbohydrate intake.
Is HERSHEY'S CREAMY MILK CHOCOLATE, ALMONDS & TOFFEE CHIPS healthy?
Based on its FoodScore of 8/100 (Avoid), this product is not considered a healthy choice for regular consumption. It is high in added sugar and saturated fat, and classified as ultra-processed. While it offers some protein and calcium, these benefits are outweighed by its less desirable nutritional components.
How does HERSHEY'S CREAMY MILK CHOCOLATE, ALMONDS & TOFFEE CHIPS compare to other chocolate bars?
Compared to a generic milk chocolate bar, HERSHEY'S CREAMY MILK CHOCOLATE, ALMONDS & TOFFEE CHIPS has a similar profile of high added sugar and saturated fat. Brands like Ghirardelli or Lindt may offer varieties with different cocoa percentages or ingredient lists, but most conventional chocolate bars in this category will share similar nutritional challenges due to their core formulation.
What is PGPR, emulsifier, and should I be concerned about it?
PGPR (polyglycerol polyricinoleate) is an emulsifier used in chocolate to reduce its viscosity, allowing for easier processing and a smoother texture. It is generally recognized as safe by regulatory bodies. For most consumers, there is no significant health concern associated with its consumption in the amounts typically found in food products.
What is a reasonable portion size for this chocolate bar?
Given its high caloric density and sugar content, a reasonable portion size would be significantly less than the full bar. Consider a small square or two (e.g., 20-30g) as an occasional treat rather than a regular snack. This helps to manage the intake of added sugars and saturated fats.
Can I eat this product if I am lactose intolerant?
No, this product contains milk and milk fat, making it unsuitable for individuals with lactose intolerance or a milk allergy. The ingredient list explicitly states "MILK CHOCOLATE (SUGAR; MILK; COCOA BUTTER; CHOCOLATE; MILK FAT...)", indicating the presence of dairy. Always check the ingredient list for declared allergens.