HERSHEY'S CANDY COATED MILK CHOCOLATE receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 0/100 (Avoid) due to high added sugar and saturated fat.
Contains 46.67g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 2.59g of fiber per 100g, a minor positive in its nutritional profile.
Best consumed infrequently and in very small portions due to its nutritional composition.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.59g
9% of Daily Value
Protein
5.13g
10% of Daily Value
Added sugar
46.67g
93% of Daily Value
Sodium
114.87mg
5% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (5.1g)+1
−
What holds it back
Added sugar (46.7g)-25
Saturated fat (12.8g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
HERSHEY'S CANDY COATED MILK CHOCOLATE earns a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely a result of its nutritional profile dominated by added sugars and saturated fats, alongside its ultra-processed nature. The product incurs a substantial penalty of -25 points for its high added sugar content, which stands at 46.67g per 100g. This amount significantly exceeds dietary recommendations for daily added sugar intake. Furthermore, the 12.79g of saturated fat per 100g leads to another significant penalty of -15 points. As an ultra-processed food (NOVA class 4), HERSHEY'S incurs an additional -10 points. The presence of milk fat and other ingredients contributes to a 'concentrated ultra-processed fat' penalty of -3 points. While the product does receive minor bonuses for its 2.59g of fiber (+2 points) and 5.13g of protein (+1 point) per 100g, these are insufficient to offset the substantial penalties. Compared to a generic dairy equivalent, which might offer more protein and calcium with less added sugar, this product is nutritionally less favorable.
Health benefits
What the nutrients in hershey's, candy coated milk chocolate actually do for you, grounded in established dietary science.
Provides a Source of Energy
HERSHEY'S CANDY COATED MILK CHOCOLATE is calorie-dense, providing 461.54 calories per 100g. This can offer a quick source of energy, which may be useful in specific situations requiring immediate caloric intake, such as during prolonged physical activity. However, this energy comes primarily from sugars and fats, rather than a balanced macronutrient profile, and should be considered in the context of overall daily energy needs.
Contains Trace Minerals
This product contains trace amounts of certain minerals. Per 100g, it provides 103.08mg of calcium (8% DV) and 0.92mg of iron (5% DV). While these amounts are not substantial enough to be considered a primary source, they contribute marginally to daily intake. The calcium present is primarily from the milk in the milk chocolate, which is a common source of this mineral in dairy-based products.
Offers a Small Amount of Fiber
HERSHEY'S CANDY COATED MILK CHOCOLATE contains 2.59g of fiber per 100g. While not a high-fiber food, this amount contributes a small positive to the overall nutritional profile. Fiber is important for digestive health and can help with satiety. However, the benefits of this fiber content should be weighed against the product's high added sugar and saturated fat.
HERSHEY'S CANDY COATED MILK CHOCOLATE receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high added sugar content and classification as an ultra-processed food.
How to eat it
HERSHEY'S CANDY COATED MILK CHOCOLATE is typically consumed as a dessert or snack, often in a single serving. It is commonly eaten directly from the package. Due to its high sugar and fat content, it's important to be mindful of portion sizes to avoid excessive caloric intake.
To manage intake, consider pre-portioning a small amount into a separate dish rather than eating directly from the bag.
Pair with a source of fiber and protein, such as a handful of unsalted nuts or a piece of fruit, to help moderate sugar absorption.
Use as an occasional treat rather than a regular snack to align with dietary guidelines for limiting added sugars.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of lecithin (soy) indicates a soy allergen, which is important for individuals with soy sensitivities or allergies. The artificial colors, specifically RED 40 LAKE and YELLOW 5 LAKE, are synthetic food dyes. While approved for use, some individuals may choose to limit their intake of artificial colors. The high added sugar content, at 46.67g per 100g, is a significant factor for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The product also contains milk, making it unsuitable for individuals with lactose intolerance or dairy allergies.
Based on its FoodScore of 0/100, HERSHEY'S CANDY COATED MILK CHOCOLATE is not considered a healthy food choice for regular consumption. Its nutritional profile is characterized by high amounts of added sugar and saturated fat, and it is classified as an ultra-processed food. It offers minimal essential micronutrients.
How does HERSHEY'S CANDY COATED MILK CHOCOLATE compare to other candy-coated chocolates?
Compared to other candy-coated milk chocolates, such as M&M's Milk Chocolate Candies, HERSHEY'S CANDY COATED MILK CHOCOLATE has a similar nutritional profile, typically high in added sugars and saturated fats. Most products in this category are ultra-processed and should be consumed in moderation. Specific nutrient values can vary slightly by brand.
What is 'resinous glaze' in the ingredient list?
Resinous glaze is an ingredient used to give the candy a shiny, protective coating and prevent it from melting or sticking together. It is generally recognized as safe for consumption. Its primary function is textural and aesthetic, not nutritional.
What is a reasonable portion size for this product?
Given its high caloric density and sugar content, a reasonable portion size would be significantly less than the 1.4 oz serving size, especially if consumed frequently. For occasional indulgence, a very small amount, perhaps a few pieces, would be more appropriate to manage intake of added sugars and saturated fats.
Can children eat HERSHEY'S CANDY COATED MILK CHOCOLATE?
Children can consume HERSHEY'S CANDY COATED MILK CHOCOLATE in very small, infrequent portions. However, its high added sugar content is a concern for children's diets, as excessive sugar intake can contribute to dental issues and an unbalanced diet. Prioritizing nutrient-dense snacks is generally recommended for children.