HERSHEY'S COOKIES'N'CREAM scores 2/100, indicating it should be avoided due to its high content of added sugar and saturated fat, contributing to its ultra-processed classification.
FoodScore: 2/100 (Avoid) due to high added sugar and saturated fat.
Contains 31.32g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, indicating it is an ultra-processed food.
Compared to generic dairy, this product has substantially more added sugar and saturated fat.
Best consumed as an occasional treat in very small portions due to its nutritional profile.
Scores -31 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.89g
16% of Daily Value
Added sugar
31.32g
63% of Daily Value
Sodium
211.05mg
9% of Daily Value
+
What it brings to the table
Protein (7.9g)+3
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (31.3g)-25
Saturated fat (15.8g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
HERSHEY'S COOKIES'N'CREAM receives a FoodScore of 2/100, primarily driven by its high levels of added sugar and saturated fat. Per 100g, it contains 31.32g of added sugar, which incurs a significant penalty of -25 points. The product also has 15.79g of saturated fat, leading to a -15 point penalty. Its classification as NOVA 4, meaning ultra-processed, further subtracts 10 points, with an additional -3 points for concentrated ultra-processed fat. While it receives minor bonuses for protein (7.89g, +3 points) and calcium (211.05mg, +2 points), these are insufficient to offset the substantial penalties. The presence of ingredients like sugar as the first ingredient and partially hydrogenated vegetable oil (soybean and/or cottonseed oil) contributes to its unfavorable nutritional profile. Compared to a generic dairy equivalent, this HERSHEY'S product contains considerably more added sugars and unhealthy fats.
Health benefits
What the nutrients in hershey's, cookies'n'cream actually do for you, grounded in established dietary science.
Provides a Source of Calcium
HERSHEY'S COOKIES'N'CREAM offers 211.05mg of calcium per 100g, contributing 16% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth, as well as supporting nerve function and muscle contraction. While not a primary source, this product can contribute to daily calcium intake, particularly for individuals who may not consume enough from other dairy or fortified foods. However, this benefit should be weighed against the product's overall nutritional composition.
Offers a Small Amount of Protein
This product contains 7.89g of protein per 100g, which is a modest contribution. Protein is vital for muscle repair, growth, and overall bodily function. While not a high-protein food, the protein present can contribute to satiety when consumed as part of a balanced meal or snack. The protein comes primarily from nonfat milk and milk fat, which are key ingredients in the HERSHEY'S formulation. It is important to consider the overall dietary context when evaluating this protein contribution.
Provides Energy for Quick Consumption
With 526.32 calories per 100g, HERSHEY'S COOKIES'N'CREAM provides a concentrated source of energy. This can be useful in situations requiring a quick caloric boost, such as during intense physical activity or when immediate energy is needed. The energy primarily comes from its high sugar and fat content. However, due to its lack of fiber and high added sugar, this energy is likely to be rapidly absorbed, potentially leading to a quick rise and fall in blood sugar levels.
HERSHEY'S COOKIES'N'CREAM scores 2/100, indicating it should be avoided due to its high content of added sugar and saturated fat, contributing to its ultra-processed classification.
How to eat it
HERSHEY'S COOKIES'N'CREAM is typically consumed as a sweet treat or dessert. A common portion size is often a single bar, though the declared serving size is three bars. It is generally eaten on its own, not usually incorporated into meals. The primary pitfall is overconsumption due to its palatability and high caloric density.
Consider pairing a small piece of HERSHEY'S with fresh fruit or a handful of nuts to add fiber and healthy fats, which can help moderate sugar absorption.
Practice mindful eating by savoring a small portion slowly, rather than consuming multiple bars quickly, to better appreciate the flavor and prevent overeating.
Use this product as an occasional indulgence, perhaps once a week, rather than a daily snack to manage added sugar and saturated fat intake.
Split a single bar with a friend or family member to reduce your individual portion size and caloric intake.
Store HERSHEY'S in a cool, dry place to maintain its texture and prevent melting, ensuring it remains enjoyable when consumed.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of partially hydrogenated vegetable oil indicates the potential for trans fats, despite the declared 0g per 100g, due to rounding rules for small amounts. Individuals with allergies to milk, soy, or wheat should avoid this product, as these are declared allergens. The high added sugar content (31.32g per 100g) makes it unsuitable for individuals managing blood sugar levels, such as those with diabetes, or for regular consumption by children due to the risk of excessive sugar intake. The use of artificial flavor and caramel color may be a concern for some consumers who prefer to avoid synthetic additives.
HERSHEY'S COOKIES'N'CREAM is not considered healthy for regular consumption. It scores 2/100 on FoodScore, primarily due to its high content of added sugar (31.32g per 100g) and saturated fat (15.79g per 100g). It is classified as an ultra-processed food, meaning it offers minimal nutritional benefits relative to its caloric density.
How does HERSHEY'S COOKIES'N'CREAM compare to a generic milk chocolate bar?
Compared to a generic milk chocolate bar, HERSHEY'S COOKIES'N'CREAM has a similar nutritional profile in terms of high added sugar and saturated fat. While both are considered treats, the specific flavor profile and inclusion of cookie pieces differentiate it. For example, a standard CADBURY DAIRY MILK bar would also be high in sugar and fat, placing both in the category of occasional indulgences rather than daily staples.
What is 'partially hydrogenated vegetable oil' in the ingredient list?
Partially hydrogenated vegetable oil is a type of fat that has undergone a process called hydrogenation. This process can create trans fats, which are known to negatively impact heart health. While the label states 0g trans fat, very small amounts can still be present. It's an indicator of a highly processed ingredient used for texture and shelf stability.
What is a reasonable portion size for HERSHEY'S COOKIES'N'CREAM?
Given its high sugar and fat content, a reasonable portion size for HERSHEY'S COOKIES'N'CREAM is much smaller than the declared serving of three bars. A small square or half of a single bar would be more appropriate for an occasional treat. Focusing on moderation and infrequent consumption is key to fitting it into a balanced diet.
Can HERSHEY'S COOKIES'N'CREAM be part of a balanced diet?
HERSHEY'S COOKIES'N'CREAM can be part of a balanced diet only when consumed very infrequently and in small quantities. It should be viewed as an occasional treat rather than a regular food item. A balanced diet prioritizes whole, unprocessed foods, and this product's ultra-processed nature means it offers limited micronutrients despite its caloric density.