HERSHEY'S KISSES Milk Chocolate Candies score 27/100 (Avoid) on FoodScore, primarily due to their **high added sugar and saturated fat content**.
FoodScore: 27/100 (Avoid).
Contains 39.27g of added sugar per 100g, a significant contributor to its low score.
Provides 15% DV for calcium and 19% DV for iron per 100g.
Classified as NOVA 2, indicating it is a processed culinary ingredient.
Best consumed in small, infrequent portions as an occasional treat.
Scores -6 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.4g
9% of Daily Value
Protein
7.32g
15% of Daily Value
Added sugar
39.27g
79% of Daily Value
Sodium
84.88mg
4% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (7.3g)+3
Micronutrients (Calcium, Iron)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (39.3g)-25
Saturated fat (17.1g)-15
Why it scores 27
HERSHEY'S KISSES Milk Chocolate Candies receive a FoodScore of 27/100, placing them in the 'Avoid' category. This score is largely driven by the product's high levels of added sugar and saturated fat. With 39.27g of added sugar per 100g, which is primarily from cane sugar, this significantly penalizes the score. Similarly, the 17.1g of saturated fat per 100g also contributes substantially to the low rating. On the positive side, the product gains some bonus points for its protein content of 7.32g and a modest 2.4g of fiber per 100g. It also provides some micronutrients, specifically 15% DV for calcium and 19% DV for iron. As a NOVA class 2 food, it is considered a processed culinary ingredient. Compared to a generic dairy equivalent, HERSHEY'S KISSES contain considerably more added sugar and saturated fat, making them a less favorable choice for regular consumption.
Health benefits
What the nutrients in hershey's, kisses, candies, milk chocolate, milk chocolate actually do for you, grounded in established dietary science.
Source of Iron
HERSHEY'S KISSES Milk Chocolate Candies can contribute to your daily iron intake, providing 19% of the Daily Value per 100g. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. While not a primary source, this contribution can be a small part of meeting your nutritional needs, especially for individuals who may struggle to get enough iron from other dietary sources. It's important to consider the overall nutritional profile when relying on such foods for micronutrients.
Provides Calcium
This product offers 15% of the Daily Value for calcium per 100g. Calcium is vital for bone health and strength, as well as nerve function and muscle contraction. While milk chocolate is not typically highlighted as a calcium-rich food, the presence of milk in HERSHEY'S KISSES does provide a measurable amount. For those who enjoy chocolate, this can be a minor way to supplement calcium intake, though more nutrient-dense dairy products are generally preferred for this purpose.
Energy Boost
With 487.8 calories per 100g, HERSHEY'S KISSES provide a quick source of energy. This can be useful in situations requiring an immediate caloric intake, such as during prolonged physical activity or when a rapid energy supply is needed. The combination of sugars and fats makes it a calorie-dense food. However, it is important to balance this energy with other nutrient-rich foods to ensure a comprehensive dietary intake and avoid excessive consumption of added sugars and saturated fats.
HERSHEY'S KISSES Milk Chocolate Candies score 27/100 (Avoid) on FoodScore, primarily due to their high added sugar and saturated fat content.
How to eat it
HERSHEY'S KISSES are typically consumed as a sweet treat or dessert, often enjoyed individually or as part of a larger dessert. They are commonly found in lunchboxes, candy dishes, or used in baking. Due to their caloric density and high sugar content, portion control is key.
Pair with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Limit consumption to small, infrequent portions, treating them as an occasional indulgence rather than a daily snack.
Use as a topping for plain yogurt or oatmeal to add a touch of sweetness without needing a full serving.
Consider sharing a serving to reduce individual intake of added sugar and saturated fat.
Things to keep in mind
The primary caution with HERSHEY'S KISSES Milk Chocolate Candies relates to their high content of added sugar and saturated fat. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with particular awareness of its impact. The ingredient list includes milk and lecithin (soy), indicating potential allergens for individuals with sensitivities to dairy or soy. While generally safe for most populations in moderation, the high caloric density means that frequent, large servings could contribute to excessive calorie intake, which may impact weight management goals.
HERSHEY'S KISSES Milk Chocolate Candies score 27/100 on FoodScore, placing them in the 'Avoid' category. This is primarily due to their high added sugar and saturated fat content. While they offer some iron and calcium, they are best considered an occasional treat rather than a regular part of a healthy diet.
How does HERSHEY'S KISSES compare to other chocolate brands?
Compared to a dark chocolate bar like Ghirardelli Intense Dark, HERSHEY'S KISSES typically contain more added sugar and saturated fat and less fiber. Darker chocolates often have a higher cocoa content, which can mean more antioxidants and less sugar, making them a slightly more nutrient-dense option for chocolate consumption.
What is 'cane sugar' in the ingredient list?
Cane sugar is a type of sugar derived from sugarcane. In HERSHEY'S KISSES, it is the primary source of the product's high added sugar content, which significantly contributes to its caloric density and impacts its FoodScore.
What is a reasonable portion size for HERSHEY'S KISSES?
The declared serving size for HERSHEY'S KISSES is 9 pieces. Given the high added sugar and saturated fat, sticking to this portion size or even less is advisable to manage intake. For an occasional treat, a smaller portion can still satisfy a craving without over-contributing to daily limits.
Can HERSHEY'S KISSES be part of a balanced diet?
Yes, HERSHEY'S KISSES can be included in a balanced diet, but only in strict moderation. They are best enjoyed as an occasional indulgence rather than a regular food item. Prioritizing nutrient-dense foods for most of your diet allows for small amounts of treats like these without compromising overall nutritional goals.