HERSHEY'S, KISSES, MILK CHOCOLATE HUGGED BY WHITE CREME
HERSHEY'S KISSES, MILK CHOCOLATE HUGGED BY WHITE CREME scores 2/100 (Avoid) due to its **high content of added sugar** and classification as an ultra-processed food.
FoodScore: 2/100 (Avoid) for HERSHEY'S KISSES, MILK CHOCOLATE HUGGED BY WHITE CREME.
Contains 36.75g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 200mg of calcium (15% DV) per 100g.
Best consumed in small portions as an occasional treat rather than a regular snack.
Scores -31 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.5g
15% of Daily Value
Added sugar
36.75g
74% of Daily Value
Sodium
100mg
4% of Daily Value
+
What it brings to the table
Protein (7.5g)+3
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (36.8g)-25
Saturated fat (17.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
HERSHEY'S KISSES, MILK CHOCOLATE HUGGED BY WHITE CREME receives a FoodScore of 2 out of 100, primarily driven by its nutritional profile. A major factor is the high amount of added sugar, contributing 36.75g per 100g, which incurs a substantial penalty of -25 points. This level of added sugar is considerably higher than what is recommended for daily intake. Additionally, the product contains 17.5g of saturated fat per 100g, leading to a -15 point penalty. The presence of multiple ingredients like sugar, corn syrup solids, and various vegetable oils (cocoa butter, palm, shea) contributes to its classification as an ultra-processed food (NOVA class 4), resulting in a -10 point penalty. The concentrated ultra-processed fat further deducts 3 points. While HERSHEY'S does provide 7.5g of protein (+3 points) and 200mg of calcium (+2 points), these small bonuses are outweighed by the significant penalties. Compared to a generic dairy equivalent, which typically offers more protein and less added sugar, this product's nutritional density is lower, making it less favorable for regular consumption.
Health benefits
What the nutrients in hershey's, kisses, milk chocolate hugged by white creme actually do for you, grounded in established dietary science.
Source of Calcium
This product provides 200mg of calcium per 100g, which is 15% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and strength. While not a primary source, HERSHEY'S KISSES, MILK CHOCOLATE HUGGED BY WHITE CREME can contribute a small amount of calcium to the diet, especially if consumed as part of a varied intake of dairy and calcium-fortified foods. This can be a minor benefit for individuals looking to supplement their calcium intake from various sources.
Provides Protein
HERSHEY'S KISSES, MILK CHOCOLATE HUGGED BY WHITE CREME contains 7.5g of protein per 100g. Protein is a crucial macronutrient involved in muscle repair and growth, as well as the production of enzymes and hormones. While this amount is not high compared to protein-rich foods, it offers a modest contribution. For those seeking to include small amounts of protein in their occasional treats, this product does offer some, primarily from the milk solids present in the chocolate and white creme.
Occasional Indulgence
As an occasional treat, this product can offer sensory enjoyment and satisfaction. Foods like HERSHEY'S KISSES, MILK CHOCOLATE HUGGED BY WHITE CREME can fit into a balanced diet when consumed in moderation. The psychological benefit of enjoying a desired food can contribute to overall dietary adherence and prevent feelings of deprivation. It is important to consider portion sizes to manage the intake of added sugars and saturated fats effectively.
HERSHEY'S KISSES, MILK CHOCOLATE HUGGED BY WHITE CREME scores 2/100 (Avoid) due to its high content of added sugar and classification as an ultra-processed food.
How to eat it
HERSHEY'S KISSES, MILK CHOCOLATE HUGGED BY WHITE CREME is typically consumed as a dessert or a small sweet snack. People often enjoy a few pieces at a time. Due to its high sugar and fat content, it is generally not intended for daily consumption or as a primary source of nutrients.
Pair with a source of fiber and protein, such as a handful of almonds or a piece of fruit, to help moderate blood sugar response.
Practice mindful eating by savoring one or two pieces slowly, rather than consuming a larger portion, to enhance satisfaction and control intake.
Consider this product as an occasional treat rather than a regular snack, especially if you are monitoring your added sugar and saturated fat intake.
Store in a cool, dry place to maintain quality and prevent melting, ensuring the best experience when consumed.
Things to keep in mind
This product contains several ingredients that warrant consideration. The primary allergens declared are milk and soy, which are present in the milk chocolate and soy lecithin. Individuals with allergies to these ingredients should avoid this product. The high content of added sugar (36.75g per 100g) is a significant concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The use of PGPR, an emulsifier, and vanillin, an artificial flavor, are common in processed confections, but some individuals may prefer to limit their intake of such additives. The presence of various vegetable oils, including palm and shea, contributes to the saturated fat content, which should be considered for those monitoring cardiovascular health.
Is HERSHEY'S KISSES, MILK CHOCOLATE HUGGED BY WHITE CREME healthy?
HERSHEY'S KISSES, MILK CHOCOLATE HUGGED BY WHITE CREME scores 2/100 on FoodScore, indicating it is not considered a healthy choice for regular consumption. Its low score is primarily due to its high added sugar and saturated fat content, and its classification as an ultra-processed food. While it offers small amounts of calcium and protein, these do not outweigh the less favorable nutritional aspects.
How does HERSHEY'S KISSES compare to other chocolate candies?
Compared to other chocolate candies, HERSHEY'S KISSES, MILK CHOCOLATE HUGGED BY WHITE CREME has a similar nutritional profile in terms of high added sugar and saturated fat. For instance, a standard milk chocolate bar from a brand like CADBURY would also typically be high in these components. Both are generally considered occasional treats rather than nutrient-dense foods.
What is PGPR in the ingredient list?
PGPR stands for Polyglycerol Polyricinoleate, and it is an emulsifier used in chocolate and other confectionery products. Its purpose is to reduce the viscosity of chocolate, making it easier to process and mold, and to improve its texture. It is generally recognized as safe for consumption by regulatory bodies.
What is a reasonable portion size for HERSHEY'S KISSES?
The declared serving size for HERSHEY'S KISSES, MILK CHOCOLATE HUGGED BY WHITE CREME is 9 pieces. However, for those monitoring their intake of added sugars and saturated fats, a smaller portion of 2-3 pieces might be more appropriate as an occasional treat. Portion control is key to fitting this product into a balanced dietary pattern.
Can children eat HERSHEY'S KISSES?
Children can consume HERSHEY'S KISSES, MILK CHOCOLATE HUGGED BY WHITE CREME as an occasional treat. However, due to its high added sugar content, it should be given in moderation to avoid excessive sugar intake, which can contribute to dental issues and impact overall diet quality. Parents should consider the child's total daily sugar intake when offering such products.