HERSHEY'S MILK CHOCOLATE receives a FoodScore of 2/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
HERSHEY'S Milk Chocolate scores 2/100, indicating it should be avoided as a regular dietary item.
This product contains 39.07g of added sugar per 100g, a significant contributor to its low score.
With 18.6g of saturated fat per 100g, it exceeds recommended daily limits.
As a NOVA 4 ultra-processed food, it offers minimal nutritional benefits compared to generic dairy.
Consider this product for occasional consumption in small portions rather than a daily snack.
Scores -31 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.3g
8% of Daily Value
Protein
6.98g
14% of Daily Value
Added sugar
39.07g
78% of Daily Value
Sodium
80.93mg
4% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Protein (7.0g)+2
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (39.1g)-25
Saturated fat (18.6g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
HERSHEY'S Milk Chocolate achieves a FoodScore of 2 out of 100, largely driven by its nutritional profile. The primary detractor is the high amount of added sugar, at 39.07g per 100g, which incurs a substantial penalty of 25 points. This level of added sugar significantly exceeds dietary recommendations. Furthermore, the product contains 18.6g of saturated fat per 100g, leading to a 15-point penalty due to its impact on cardiovascular health. As an ultra-processed food (NOVA class 4), HERSHEY'S Milk Chocolate receives an additional 10-point penalty, reflecting its extensive industrial processing and the presence of ingredients like PGPR, EMULSIFIER and VANILLIN, ARTIFICIAL FLAVOR. A further 3-point penalty is applied for concentrated ultra-processed fat. While it gains a few bonus points for its 2.3g of fiber, 7.0g of protein, and 14% DV of calcium per 100g, these are insufficient to offset the significant penalties. Compared to a generic dairy equivalent, which would typically offer more protein and calcium with less added sugar and saturated fat, HERSHEY'S Milk Chocolate provides a less favorable nutritional balance.
Health benefits
What the nutrients in hershey's, milk chocolate actually do for you, grounded in established dietary science.
Source of Calcium
HERSHEY'S Milk Chocolate provides 186.05mg of calcium per 100g, contributing 14% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute a small amount of this important nutrient to the diet, especially in contexts where dairy intake might otherwise be limited.
Contains Some Protein
With 6.98g of protein per 100g, HERSHEY'S Milk Chocolate offers a modest amount of this macronutrient. Protein is crucial for muscle repair and growth, and for various bodily functions. While not a high-protein food, this contribution can be a small part of overall protein intake, particularly when consumed as part of a varied diet.
Provides a Small Amount of Fiber
This product contains 2.3g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. Although this amount is not substantial, it is a positive attribute for a confectionary item, as many similar products contain little to no fiber.
HERSHEY'S MILK CHOCOLATE receives a FoodScore of 2/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
HERSHEY'S Milk Chocolate is typically consumed as an occasional treat or dessert. It's often enjoyed on its own, as part of a s'more, or melted into other confections. A common portion size is a single bar or a few squares, which can quickly add up in terms of added sugar and saturated fat.
To manage intake of added sugar and saturated fat, consider portioning out a small amount of HERSHEY'S Milk Chocolate rather than eating directly from the full bar.
Pairing a small piece of chocolate with fiber-rich foods like fruit or nuts can help slow sugar absorption and increase satiety.
Use HERSHEY'S Milk Chocolate as an occasional ingredient in homemade desserts where you can control other sugar sources, rather than as a standalone snack.
Things to keep in mind
Consumers should be aware of the allergen information for HERSHEY'S Milk Chocolate. The product contains milk and soy lecithin, which are common allergens. Individuals with allergies to these ingredients should avoid this product. The high added sugar content, primarily from SUGAR and LACTOSE, makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes. The presence of PGPR, EMULSIFIER and VANILLIN, ARTIFICIAL FLAVOR indicates a highly processed food, which some individuals may prefer to limit in their diet. While generally safe for consumption, the concentrated saturated fat content also warrants moderation for individuals monitoring cardiovascular health.
HERSHEY'S Milk Chocolate scores 2/100, indicating it is not considered a healthy choice for regular consumption. Its nutritional profile is dominated by high levels of added sugar and saturated fat, and it is classified as an ultra-processed food. While it offers small amounts of calcium, protein, and fiber, these do not outweigh the less favorable aspects.
How does HERSHEY'S Milk Chocolate compare to other chocolate brands?
Compared to a plain dark chocolate bar like Ghirardelli Intense Dark, HERSHEY'S Milk Chocolate typically contains more added sugar and less cocoa solids, which means fewer beneficial antioxidants. Dark chocolate often has a higher fiber content and less saturated fat, making it a slightly more nutritionally dense option, though still a treat.
What is PGPR, EMULSIFIER in HERSHEY'S Milk Chocolate?
PGPR, EMULSIFIER is polyglycerol polyricinoleate, an emulsifier derived from castor beans. In chocolate, it helps to reduce viscosity and improve flow properties, allowing for a smoother texture and more efficient manufacturing. It is generally recognized as safe for consumption by regulatory bodies.
What is a reasonable portion size for HERSHEY'S Milk Chocolate?
Given its high content of added sugar and saturated fat, a reasonable portion size for HERSHEY'S Milk Chocolate would be a small square or two, rather than an entire bar. This helps to enjoy the taste without consuming excessive amounts of less beneficial nutrients. Moderation is key for this type of product.
Can HERSHEY'S Milk Chocolate be included in a balanced diet?
Yes, HERSHEY'S Milk Chocolate can be included in a balanced diet, but it should be viewed as an occasional treat in small quantities. A balanced diet prioritizes whole, unprocessed foods, and items like this chocolate should be consumed sparingly to avoid exceeding daily recommendations for added sugar and saturated fat.