HERSHEY'S, MILK CHOCOLATE CARAMELS receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product scores 0/100 on FoodScore, indicating it should be avoided for regular consumption.
It contains 36.13g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, HERSHEY'S caramels are an ultra-processed food.
Compared to generic dairy, this product offers minimal nutritional value.
Consider this product an occasional treat rather than a dietary staple.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.23g
6% of Daily Value
Added sugar
36.13g
72% of Daily Value
Sodium
306.13mg
13% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (36.1g)-25
Saturated fat (12.9g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
HERSHEY'S, MILK CHOCOLATE CARAMELS receives a FoodScore of 0 out of 100, indicating it is not recommended for regular consumption within a balanced diet. The primary factors contributing to this low score are the significant amount of added sugar and its classification as an ultra-processed food. With 36.13g of added sugar per 100g, this product incurs a substantial penalty of -25 points. Ingredients like corn syrup, high fructose corn syrup, and sugar are prominent on the label, indicating a high concentration of sweeteners. Additionally, the product contains 12.9g of saturated fat per 100g, leading to a -15 point penalty. Its NOVA class 4 designation as an ultra-processed food further deducts -10 points, with an additional -3 points for concentrated ultra-processed fat. Compared to a generic dairy equivalent, which typically provides protein, calcium, and other micronutrients, HERSHEY'S caramels offer negligible amounts of beneficial nutrients, with 0% DV for potassium, magnesium, vitamin D, B12, folate, vitamin C, and vitamin A.
Health benefits
What the nutrients in hershey's, milk chocolate caramels actually do for you, grounded in established dietary science.
Provides a source of quick energy
Due to its high sugar content, HERSHEY'S, MILK CHOCOLATE CARAMELS can provide a rapid increase in blood glucose, offering a quick burst of energy. This can be useful in situations requiring immediate energy, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar. However, this energy is short-lived and not sustained, often followed by a 'sugar crash'.
Offers a moment of indulgence
For some individuals, consuming a small portion of HERSHEY'S, MILK CHOCOLATE CARAMELS can provide sensory pleasure and satisfaction as an occasional treat. In a balanced dietary pattern, allowing for small indulgences can help prevent feelings of deprivation and support long-term adherence to healthier eating habits. This product is formulated to deliver a specific taste and texture experience.
Convenient and shelf-stable treat
This product is designed for convenience and extended shelf life, making it an easily accessible option for a treat. Its individual packaging and stable nature mean it can be stored for a long time without refrigeration, fitting into various lifestyles where quick, non-perishable snacks are desired. It requires no preparation and is ready to eat.
HERSHEY'S, MILK CHOCOLATE CARAMELS receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
HERSHEY'S, MILK CHOCOLATE CARAMELS are typically consumed as a sweet treat or dessert. They are often eaten directly from the package as a convenient indulgence. Due to their high sugar and fat content, they are best enjoyed in small portions and not as a regular part of a meal.
To manage sugar intake, consider sharing a package of HERSHEY'S caramels with others.
Pairing this sweet treat with a source of fiber or protein, like an apple or a handful of nuts, may help slow sugar absorption.
Use HERSHEY'S caramels as an occasional reward, rather than a daily snack, to limit frequent consumption of added sugars.
Store in a cool, dry place to maintain texture and prevent melting, ensuring the best eating experience when you do choose to indulge.
Things to keep in mind
Consumers should be aware of the high added sugar content in HERSHEY'S, MILK CHOCOLATE CARAMELS, which can contribute to excessive caloric intake and may be a concern for individuals managing blood sugar levels, such as those with diabetes. The product also contains soy lecithin, a common allergen for some individuals, and milk, which is a major allergen. The presence of palm oil, a saturated fat, contributes to the overall fat content. Due to its ultra-processed nature and lack of essential nutrients, frequent consumption is not recommended for any population group seeking to maintain a nutrient-dense diet.
Based on its FoodScore of 0/100, HERSHEY'S, MILK CHOCOLATE CARAMELS is not considered a healthy food choice for regular consumption. It is high in added sugars and saturated fat, and offers minimal essential nutrients. It is best viewed as an occasional treat.
How does HERSHEY'S, MILK CHOCOLATE CARAMELS compare to other candy brands?
Compared to other similar candy products, such as a SNICKERS bar, HERSHEY'S, MILK CHOCOLATE CARAMELS shares a similar nutritional profile characterized by high added sugar and saturated fat. Both are ultra-processed and offer limited nutritional benefits, making them suitable only for infrequent indulgence.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a common sweetener used in many processed foods, including HERSHEY'S, MILK CHOCOLATE CARAMELS. It provides sweetness and helps with texture and shelf life. Its presence contributes significantly to the product's high added sugar content.
What is a reasonable portion size for HERSHEY'S, MILK CHOCOLATE CARAMELS?
The serving size is one package, but given the high sugar and fat content, a more moderate approach might be to consume only a few caramels at a time. This helps to limit caloric intake and the amount of added sugar consumed in one sitting.
Can children eat HERSHEY'S, MILK CHOCOLATE CARAMELS?
Children can consume HERSHEY'S, MILK CHOCOLATE CARAMELS in moderation as an occasional treat. However, due to the high added sugar content, it's important to monitor intake to prevent excessive sugar consumption, which can contribute to dental issues and an unbalanced diet.