HERSHEY'S, POT OF GOLD CARAMEL COLLECTION ASSORTED MILK & DARK CHOCOLATE
HERSHEY'S POT OF GOLD CARAMEL COLLECTION ASSORTED MILK & DARK CHOCOLATE receives a FoodScore of 1/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This HERSHEY'S product scores 1/100, indicating it offers minimal nutritional benefits.
The primary concern is the 40.98g of added sugar per 100g.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy, this product provides significantly less protein and fiber.
Consume in very small, infrequent portions to manage intake of added sugars and saturated fat.
Scores -32 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.4g
9% of Daily Value
Protein
4.88g
10% of Daily Value
Added sugar
40.98g
82% of Daily Value
Sodium
182.93mg
8% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (41.0g)-25
Saturated fat (14.6g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
HERSHEY'S POT OF GOLD CARAMEL COLLECTION ASSORTED MILK & DARK CHOCOLATE scores 1 out of 100, reflecting its nutritional profile. The most significant factor driving this low score is the high amount of added sugar, at 40.98g per 100g, which incurs a substantial penalty. The presence of partially hydrogenated vegetable oil also contributes to the score, indicating a source of concentrated ultra-processed fat. Additionally, the product is classified as NOVA class 4, signifying it is ultra-processed, which further reduces its score. While it receives minor bonuses for its fiber content (2.4g) and iron (15% DV), these are outweighed by the penalties. The saturated fat content, at 14.61g per 100g, also negatively impacts the score. Compared to a generic dairy equivalent, this product offers considerably less protein and beneficial micronutrients, while containing much higher levels of added sugars and unhealthy fats.
Health benefits
What the nutrients in hershey's, pot of gold caramel collection assorted milk & dark chocolate actually do for you, grounded in established dietary science.
Provides a Source of Iron
This HERSHEY'S product contains 2.63mg of iron per 100g, contributing 15% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While not a primary source, it can contribute a small amount of this micronutrient to the diet. For individuals seeking to increase their iron intake, focusing on iron-rich whole foods is generally more effective.
Contains a Small Amount of Fiber
With 2.4g of fiber per 100g, this product offers a minor contribution to daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. However, this amount is relatively low compared to fiber-rich foods like fruits, vegetables, and whole grains. Relying on this product for significant fiber intake would also mean consuming high amounts of added sugar and saturated fat.
Offers a Treat for Occasional Indulgence
As a confectionary item, HERSHEY'S POT OF GOLD CARAMEL COLLECTION can serve as an occasional treat within a balanced dietary pattern. Its formulation is designed for taste and enjoyment, providing a sensory experience. When consumed infrequently and in small portions, it can fit into a varied diet without significantly disrupting overall nutritional goals. The key is mindful consumption and moderation.
HERSHEY'S POT OF GOLD CARAMEL COLLECTION ASSORTED MILK & DARK CHOCOLATE receives a FoodScore of 1/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
This product is typically consumed as a dessert or a sweet snack, often shared during holidays or special occasions. Given its high sugar and fat content, it's best enjoyed in small, controlled portions rather than as a regular part of a daily routine. Overconsumption can quickly lead to an excessive intake of calories and added sugars.
To manage sugar intake, consider pairing a single piece with a source of protein or fiber, like a handful of nuts or a small piece of fruit.
Practice mindful eating by savoring each piece slowly, which can help with satisfaction and prevent overeating.
Portion out a small amount (e.g., 1-2 pieces) into a separate dish to avoid eating directly from the box, promoting portion control.
Consider this product as an occasional dessert, rather than a daily snack, to align with dietary guidelines for added sugars.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of partially hydrogenated vegetable oil indicates a source of trans fats, which are generally advised against for cardiovascular health. It also contains high fructose corn syrup and sugar as primary ingredients, contributing to a very high added sugar load. Allergens declared include milk, pecans, almonds, peanuts, macadamia nuts, and hazelnuts, making it unsuitable for individuals with these specific allergies due to potential cross-contamination. Individuals managing blood sugar levels, such as those with diabetes, should be particularly cautious due to the significant amount of added sugars. The carrageenan is a common food additive, though some individuals report digestive sensitivities to it.
Is HERSHEY'S POT OF GOLD CARAMEL COLLECTION healthy?
No, HERSHEY'S POT OF GOLD CARAMEL COLLECTION is not considered a healthy food. It scores 1/100 on FoodScore due to its high added sugar content (40.98g per 100g) and classification as an ultra-processed food. While it provides a small amount of iron and fiber, these benefits are outweighed by its less desirable nutritional aspects.
How does HERSHEY'S POT OF GOLD compare to other chocolate brands?
Compared to a plain dark chocolate bar from a brand like Ghirardelli, HERSHEY'S POT OF GOLD CARAMEL COLLECTION generally contains higher levels of added sugar and saturated fat, and often more ingredients associated with ultra-processing. Plain dark chocolate, especially with higher cocoa percentages, typically offers more antioxidants and less added sugar, though it still should be consumed in moderation.
What is 'partially hydrogenated vegetable oil' and why is it in this product?
Partially hydrogenated vegetable oil is a type of fat that has undergone a process to make it more solid at room temperature and extend shelf life. It is included in this product to achieve a desired texture and stability. This ingredient is a source of trans fats, which are linked to negative health outcomes.
What is a reasonable portion size for this product?
The declared serving size is 4 pieces. However, given the high added sugar and saturated fat content, a more reasonable portion for occasional indulgence might be 1 or 2 pieces. This helps to keep your intake of less beneficial nutrients in check while still allowing for enjoyment.
Can children eat HERSHEY'S POT OF GOLD CARAMEL COLLECTION?
Children can consume this product in very small, infrequent amounts as an occasional treat. However, due to its high added sugar content, it should not be a regular part of a child's diet. Excessive sugar intake in children can contribute to dental issues and an increased risk of developing chronic health conditions later in life.