HERSHEY'S, SNACK BITES, MILK CHOCOLATE AND ALMOND CLUSTERS, MILK CHOCOLATE AND ALMOND CLUSTERS
HERSHEY'S, SNACK BITES, MILK CHOCOLATE AND ALMOND CLUSTERS receives a FoodScore of 14/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product has a FoodScore of 14/100, indicating it should be avoided for regular consumption.
A single serving contains 32g of added sugar, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy, this product offers minimal nutritional benefits.
Consider this as an occasional treat rather than a regular snack option.
Scores -19 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.3g
15% of Daily Value
Protein
11.4g
23% of Daily Value
Added sugar
32g
64% of Daily Value
Sodium
64mg
3% of Daily Value
+
What it brings to the table
Fiber (4.3g)+4
Protein (11.4g)+7
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Added sugar (32g)-25
Saturated fat (15.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 14
HERSHEY'S, SNACK BITES, MILK CHOCOLATE AND ALMOND CLUSTERS scores 14/100, placing it in the 'Avoid' category. The primary reason for this low score is the significant amount of added sugar, at 32g per 100g, which incurs a substantial penalty of -25 points. The product's classification as NOVA class 4 also results in a -10 point penalty for being ultra-processed. Furthermore, its total fat content, particularly the 15.71g of saturated fat, leads to a -15 point deduction. The presence of cocoa butter as an ingredient contributes to this concentrated ultra-processed fat penalty. While there are minor bonuses for protein (11.4g, +7 points), fiber (4.3g, +4 points), and some micronutrients like calcium, iron, and vitamin A (+6 points), these are insufficient to offset the major penalties. Compared to a generic dairy equivalent, which typically offers higher protein and calcium with less added sugar and saturated fat, this HERSHEY'S product falls short in overall nutritional density.
Health benefits
What the nutrients in hershey's, snack bites, milk chocolate and almond clusters, milk chocolate and almond clusters actually do for you, grounded in established dietary science.
Provides a Source of Protein
This product offers 11.4g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, as well as for producing enzymes and hormones. While not a primary protein source, it can add to the protein content of an overall meal or snack when consumed in moderation.
Contains Dietary Fiber
With 4.3g of fiber per 100g, HERSHEY'S SNACK BITES provide a modest amount of dietary fiber. Fiber is important for digestive health and can help promote feelings of fullness, potentially aiding in appetite regulation. However, it's important to note that this fiber comes alongside a high sugar content.
Source of Select Micronutrients
This product provides 11% Daily Value for calcium and 14% Daily Value for iron per 100g, along with 16% Daily Value for Vitamin A. These micronutrients play roles in bone health, oxygen transport, and vision, respectively. While present, these amounts are not high enough to make this a significant source of these nutrients.
HERSHEY'S, SNACK BITES, MILK CHOCOLATE AND ALMOND CLUSTERS receives a FoodScore of 14/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
HERSHEY'S, SNACK BITES are typically consumed as a convenient, on-the-go snack or a treat. Given their high sugar and fat content, they are best enjoyed in small portions and not as a regular part of a balanced diet. A common pitfall is consuming multiple packages, significantly increasing sugar and calorie intake.
To improve the nutritional balance, pair a small portion of these clusters with a source of whole food fiber and protein, such as a piece of fruit or a handful of unsalted nuts.
Consider these snack bites as an occasional indulgence rather than a daily snack to manage added sugar intake.
Portion out a single serving (one package) to avoid overconsumption, as the calorie density is high.
Things to keep in mind
Consumers should be aware of the high added sugar content in HERSHEY'S, SNACK BITES, which can contribute to excessive calorie intake and may be a concern for individuals managing blood sugar levels. The product contains common allergens including milk, almonds, and soy lecithin. Individuals with allergies to these ingredients should avoid this product. The presence of PGPR, an emulsifier, is common in chocolate products and is generally recognized as safe, but it contributes to the product's ultra-processed nature. Due to the high sugar and fat, this product is not recommended for frequent consumption, especially for children.
Is HERSHEY'S, SNACK BITES, MILK CHOCOLATE AND ALMOND CLUSTERS healthy?
No, HERSHEY'S, SNACK BITES, MILK CHOCOLATE AND ALMOND CLUSTERS is not considered healthy for regular consumption, receiving a FoodScore of 14/100. This is primarily due to its high added sugar content (32g per 100g) and its classification as an ultra-processed food. While it offers some protein and fiber, these benefits are outweighed by less desirable nutritional factors.
How does HERSHEY'S, SNACK BITES compare to a generic dairy equivalent?
Compared to a generic dairy equivalent, such as plain yogurt or milk, HERSHEY'S, SNACK BITES, MILK CHOCOLATE AND ALMOND CLUSTERS is significantly less nutrient-dense. Generic dairy products typically provide more protein and calcium with much less added sugar and saturated fat. For instance, a serving of Chobani plain Greek yogurt would offer substantially more protein and beneficial live cultures with no added sugar.
What is PGPR in the ingredient list?
PGPR stands for Polyglycerol Polyricinoleate, which is an emulsifier used in chocolate to reduce its viscosity. This allows for easier processing and helps create a smoother texture. It is generally considered safe for consumption and is a common ingredient in many commercially produced chocolate products.
What is a reasonable portion size for HERSHEY'S, SNACK BITES?
A reasonable portion size for HERSHEY'S, SNACK BITES, MILK CHOCOLATE AND ALMOND CLUSTERS is one package, as indicated by the serving size. Consuming more than one package would significantly increase your intake of added sugars and calories, making it harder to fit into a balanced dietary pattern. It is best enjoyed as an occasional treat.
Can I eat HERSHEY'S, SNACK BITES if I have a nut allergy?
No, if you have a nut allergy, especially to tree nuts, you should avoid HERSHEY'S, SNACK BITES, MILK CHOCOLATE AND ALMOND CLUSTERS. The product explicitly lists 'ALMONDS' as an ingredient. Always check the ingredient list carefully for any potential allergens before consumption.