HERSHEY'S SPREADS, CHOCOLATE, CHOCOLATE receives a FoodScore of 20/100 (Avoid), primarily due to its **high added sugar content**.
This product scores 20/100, indicating it is an 'Avoid' choice based on nutritional guidelines.
It contains 35.95g of added sugar per 100g, a significant contributor to its low score.
As a NOVA class 4 food, it is ultra-processed, which impacts its overall nutritional quality.
It provides 8.11g of protein and 2.7g of fiber per 100g, offering some beneficial nutrients.
Consider this product for occasional use in small portions rather than a daily staple.
Scores -13 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.7g
10% of Daily Value
Protein
8.11g
16% of Daily Value
Added sugar
35.95g
72% of Daily Value
Sodium
135.14mg
6% of Daily Value
+
What it brings to the table
Fiber (2.7g)+2
Protein (8.1g)+4
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (36.0g)-25
Saturated fat (4.0g)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 20
HERSHEY'S SPREADS, CHOCOLATE, CHOCOLATE earns a FoodScore of 20 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high concentration of added sugar, which is 35.95g per 100g. This amount significantly penalizes the score, reflecting dietary guidelines that recommend limiting added sugars. The product is also classified as NOVA class 4, indicating it is ultra-processed, which incurs a substantial penalty. While it does receive some bonus points for its protein content (8.11g per 100g) and fiber (2.7g per 100g), these are not enough to offset the penalties. The presence of saturated fat (4.05g per 100g) also contributes to a minor penalty. Ingredients like SUGAR and VEGETABLE OIL (SUNFLOWER AND PALM OIL) are prominent, contributing to the caloric density and fat profile. Compared to a generic dairy equivalent, which might include plain milk or yogurt, HERSHEY'S chocolate spread has a much higher sugar and fat content, and is significantly more processed.
Health benefits
What the nutrients in hershey's, spreads, chocolate, chocolate actually do for you, grounded in established dietary science.
Source of Iron
This product provides 3.89mg of iron per 100g, contributing 22% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and overall energy metabolism. While not a primary source, consuming a serving can help contribute to daily iron intake, especially for individuals who may need to increase their intake, such as those with iron deficiency.
Contains Calcium
HERSHEY'S chocolate spread offers 215.95mg of calcium per 100g, which is 17% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission. While not as concentrated as dairy milk, it can be a minor contributor to calcium intake when consumed as part of a varied diet.
Provides Some Protein and Fiber
Per 100g, this spread contains 8.11g of protein and 2.7g of fiber. Protein is important for muscle repair and growth, while fiber supports digestive health and can contribute to feelings of fullness. Although these amounts are modest, they offer some nutritional value compared to products entirely devoid of these macronutrients.
HERSHEY'S SPREADS, CHOCOLATE, CHOCOLATE receives a FoodScore of 20/100 (Avoid), primarily due to its high added sugar content.
How to eat it
HERSHEY'S chocolate spread is typically consumed as a topping for toast, pancakes, or fruit, or as an ingredient in desserts. A common serving size is 2 tablespoons. Due to its high added sugar and fat content, it is best enjoyed in moderation as an occasional treat rather than a daily staple.
Pair with whole-grain toast or fruit to add fiber and other nutrients, helping to balance the meal's nutritional profile.
Use a measured serving of 2 tablespoons to help control portion sizes and manage calorie and sugar intake.
Consider using it as a flavor enhancer in small amounts, such as swirling into plain yogurt, rather than as a primary food item.
Explore homemade alternatives using cocoa powder, milk, and a natural sweetener to reduce added sugar and increase control over ingredients.
Things to keep in mind
This product contains common allergens including milk and soy lecithin, which are clearly declared on the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The high sugar content, primarily from SUGAR as the first ingredient, means it should be consumed with caution by individuals monitoring their blood sugar, such as those with diabetes. Its classification as an ultra-processed food (NOVA class 4) suggests a formulation designed for palatability and shelf stability, which often involves ingredients that may not contribute to overall dietary quality if consumed frequently in large amounts.
Is HERSHEY'S SPREADS, CHOCOLATE, CHOCOLATE healthy?
HERSHEY'S SPREADS, CHOCOLATE, CHOCOLATE receives a FoodScore of 20/100, indicating it is an 'Avoid' choice. This is largely due to its high added sugar content (35.95g per 100g) and its classification as an ultra-processed food. While it offers some iron and calcium, these benefits are outweighed by the less favorable nutritional aspects for regular consumption.
How does HERSHEY'S chocolate spread compare to Nutella?
Compared to other chocolate hazelnut spreads like Nutella, HERSHEY'S chocolate spread has a similar nutritional profile in terms of high added sugar and fat content. Both are considered ultra-processed foods. Specific nutrient values may vary slightly, but generally, they fall into a comparable category for occasional indulgence rather than daily dietary staples.
What is 'cocoa processed with alkali'?
'Cocoa processed with alkali' is cocoa powder that has been treated with an alkaline solution to reduce its acidity. This process, also known as Dutching, results in a darker color and a milder flavor. While it affects the flavor and appearance, it can also reduce the antioxidant content compared to natural cocoa.
What is a reasonable portion size for this chocolate spread?
The declared serving size for HERSHEY'S chocolate spread is 2 tablespoons. Adhering to this portion size helps manage the intake of added sugars and calories. For individuals aiming to reduce sugar intake, even smaller amounts or less frequent consumption may be appropriate.
Can this spread be used in baking?
Yes, HERSHEY'S chocolate spread can be used in baking recipes to add chocolate flavor and moisture. However, be mindful of the additional sugar and fat it contributes to the recipe. You may need to adjust other ingredients to account for its sweetness and fat content.