HERSHEY'S HUGS MILK CHOCOLATE HUGGED BY WHITE CREME CANDIES, MILK CHOCOLATE, WHITE CREME
HERSHEY'S HUGS MILK CHOCOLATE HUGGED BY WHITE CREME CANDIES receives a FoodScore of 1/100 (Avoid), primarily due to its **high added sugar content**.
FoodScore: 1/100 (Avoid) due to its overall nutritional profile.
Contains 45.2g of added sugar per 100g, a significant contributor to its low score.
Provides 226.13mg of calcium (17% DV) per 100g.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Best consumed in very small portions and infrequently as an occasional treat.
Scores -32 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
45.2g
90% of Daily Value
Sodium
97.1mg
4% of Daily Value
+
What it brings to the table
Protein (6.5g)+2
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (45.2g)-25
Saturated fat (16.1g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
HERSHEY'S HUGS MILK CHOCOLATE HUGGED BY WHITE CREME CANDIES earns a FoodScore of 1/100, placing it in the 'Avoid' category. This low score is largely driven by its high added sugar content, which stands at 45.2g per 100g, incurring a substantial penalty of -25 points. The product also contains 16.1g of saturated fat per 100g, leading to a -15 point penalty. Its classification as a NOVA class 4 food, meaning it is ultra-processed, further contributes to the low score with a -10 point penalty. The presence of concentrated ultra-processed fat, such as palm oil and shea oil, adds another -3 penalty. While it receives minor bonuses for its protein content (6.45g) and calcium (226.13mg, 17% DV), these are insufficient to offset the significant penalties. Compared to a generic dairy equivalent like plain milk, which offers more protein, less added sugar, and a broader range of micronutrients, HERSHEY'S HUGS is a less nutrient-dense option.
Health benefits
What the nutrients in hershey's hugs milk chocolate hugged by white creme candies, milk chocolate, white creme actually do for you, grounded in established dietary science.
Provides a source of calcium
This product contains 226.13mg of calcium per 100g, which is 17% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone health and supporting various bodily functions. While not a primary source, it can contribute a small amount of calcium to the diet.
Offers a small amount of protein
HERSHEY'S HUGS provides 6.45g of protein per 100g. Protein is a macronutrient vital for muscle repair and growth, as well as the production of enzymes and hormones. Although this amount is not substantial, it does offer a minor contribution to daily protein intake.
Can be part of an occasional treat
For individuals who enjoy confectionery, HERSHEY'S HUGS can serve as an occasional indulgence within a balanced dietary pattern. Its formulation is designed for taste and enjoyment, and when consumed in very small, infrequent portions, it can fit into a varied diet without significantly impacting overall nutritional goals.
HERSHEY'S HUGS MILK CHOCOLATE HUGGED BY WHITE CREME CANDIES receives a FoodScore of 1/100 (Avoid), primarily due to its high added sugar content.
How to eat it
HERSHEY'S HUGS are typically consumed as a sweet treat or dessert, often in small handfuls. They are popular for sharing, holiday gatherings, or as a quick indulgence. Due to their high sugar and fat content, portion control is key.
Consider pairing a single piece with a piece of fruit to add fiber and reduce the overall sugar impact of the snack.
Practice mindful eating by savoring one or two pieces slowly, rather than consuming a larger portion quickly.
Use HERSHEY'S HUGS as an occasional garnish for unsweetened yogurt or oatmeal, rather than eating them as a standalone snack.
Store them out of immediate sight to help limit impulsive consumption and encourage intentional enjoyment.
Things to keep in mind
This product contains several common allergens, including milk and soy, as indicated by the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The high added sugar content, at 45.2g per 100g, is a significant concern for those managing blood sugar levels, such as individuals with diabetes, as it can lead to rapid spikes. The presence of palm oil and shea oil, while generally recognized as safe, contributes to the saturated fat content. The artificial flavor vanillin is also listed. As an ultra-processed food, it is generally recommended to limit intake of such products in a healthy diet.
Is HERSHEY'S HUGS MILK CHOCOLATE HUGGED BY WHITE CREME CANDIES healthy?
No, HERSHEY'S HUGS MILK CHOCOLATE HUGGED BY WHITE CREME CANDIES is not considered healthy. It has a FoodScore of 1/100, primarily due to its high added sugar and saturated fat content. It is classified as an ultra-processed food and offers minimal essential micronutrients.
How does HERSHEY'S HUGS compare to other chocolate candies?
Compared to many other chocolate candies, HERSHEY'S HUGS has a similar nutritional profile, often high in added sugar and saturated fat. For example, a standard milk chocolate bar like a HERSHEY'S Milk Chocolate Bar would also be high in these components, making both choices best for occasional consumption in small amounts.
What is 'PGPR' in the ingredient list?
PGPR, or Polyglycerol Polyricinoleate, is an emulsifier derived from castor beans. It is commonly used in chocolate to reduce its viscosity, making it easier to mold and coat. It helps to achieve the desired texture and mouthfeel in the product.
What is a reasonable portion size for HERSHEY'S HUGS?
The declared serving size is 7 pieces, which is a reasonable starting point for an occasional treat. However, due to the high added sugar and calorie density, consuming even fewer pieces, such as 1-3, would be a more moderate approach to minimize intake of less beneficial nutrients.
Can children eat HERSHEY'S HUGS?
Children can consume HERSHEY'S HUGS in very limited quantities as an occasional treat. However, given the high added sugar content, it's important to monitor intake to prevent excessive sugar consumption, which can contribute to dental issues and impact overall diet quality.