HERSHEY'S HUGS MILK CHOCOLATE HUGGED BY WHITE CREME, WHITE CREME
HERSHEY'S HUGS MILK CHOCOLATE HUGGED BY WHITE CREME, WHITE CREME receives a FoodScore of 1/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This product scores 1/100 (Avoid) on FoodScore.
It contains 45.2g of added sugar per 100g, a significant amount.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 226.13mg of calcium (17% DV) per 100g.
Consider this as an occasional treat rather than a regular dietary component.
Scores -32 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
45.2g
90% of Daily Value
Sodium
97.1mg
4% of Daily Value
+
What it brings to the table
Protein (6.5g)+2
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (45.2g)-25
Saturated fat (19.4g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
HERSHEY'S HUGS MILK CHOCOLATE HUGGED BY WHITE CREME, WHITE CREME earns a FoodScore of 1/100, placing it in the 'Avoid' category. The primary reason for this low score is the substantial amount of added sugar, at 45.2 grams per 100 grams, which incurs a significant penalty of -25 points. This is largely driven by sugar being the first ingredient in both the milk chocolate and the white creme components. Additionally, the product contains 19.39 grams of saturated fat per 100 grams, leading to a -15 point penalty. The inclusion of palm oil, shea oil, and palm kernel oil contributes to this saturated fat content. As a NOVA class 4 food, it is considered ultra-processed, resulting in a -10 point penalty. The product also receives a -3 penalty for concentrated ultra-processed fat. While it gains a small bonus of +2 for its protein content (6.45g) and +2 for calcium (226.13mg or 17% DV), these are insufficient to offset the major penalties. Compared to a generic dairy equivalent like plain milk, which would typically have less added sugar and saturated fat, HERSHEY'S HUGS is a less favorable nutritional choice.
Health benefits
What the nutrients in hershey's hugs milk chocolate hugged by white creme, white creme actually do for you, grounded in established dietary science.
Provides Calcium
HERSHEY'S HUGS MILK CHOCOLATE HUGGED BY WHITE CREME, WHITE CREME contributes 226.13mg of calcium per 100g, which is 17% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, this product can contribute to daily calcium intake, especially for individuals who may not consume enough dairy or calcium-fortified foods regularly.
Source of Protein
This product contains 6.45 grams of protein per 100 grams. Protein is a macronutrient vital for muscle repair, growth, and various bodily functions. Although HERSHEY'S HUGS is not a high-protein food, this amount can contribute to the overall daily protein intake, which is important for satiety and metabolic health.
Energy Source
With 516.13 calories per 100 grams, HERSHEY'S HUGS provides a concentrated source of energy. This can be useful in situations requiring quick caloric intake, such as during prolonged physical activity or when a rapid energy boost is needed. However, it is important to consider the source of these calories, which are primarily from added sugars and fats.
HERSHEY'S HUGS MILK CHOCOLATE HUGGED BY WHITE CREME, WHITE CREME receives a FoodScore of 1/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
HERSHEY'S HUGS are typically consumed as a sweet treat or dessert. They are often eaten individually or shared, and commonly found in candy dishes or as part of holiday assortments. Due to their high sugar and fat content, portion control is key.
Pair HERSHEY'S HUGS with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider these as an occasional indulgence rather than a daily snack to manage overall intake of added sugars and saturated fats.
Portion out a specific number of pieces (e.g., 2-3) rather than eating directly from the bag to practice mindful eating and prevent overconsumption.
Use HERSHEY'S HUGS as a small topping for plain yogurt or oatmeal to add flavor without consuming a large amount on its own.
Things to keep in mind
Individuals with allergies to milk or soy should note that these are declared allergens in HERSHEY'S HUGS MILK CHOCOLATE HUGGED BY WHITE CREME, WHITE CREME. The product also contains palm oil, which some individuals choose to limit in their diet due to environmental concerns or its saturated fat profile. The high added sugar content, primarily from sugar and corn syrup solids, means that individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The presence of vanillin, artificial flavor, and PGPR indicates a highly processed food, which may be a consideration for those aiming for a diet rich in whole, unprocessed foods.
HERSHEY'S HUGS MILK CHOCOLATE HUGGED BY WHITE CREME, WHITE CREME receives a FoodScore of 1/100, indicating it is not considered a healthy food choice for regular consumption. Its high levels of added sugar and saturated fat, combined with its ultra-processed nature, contribute to this low score. It offers minimal micronutrient benefits beyond some calcium.
How does HERSHEY'S HUGS compare to other chocolate candies?
Compared to other chocolate candies like a standard milk chocolate bar from a brand such as CADBURY, HERSHEY'S HUGS will likely have a similar nutritional profile, being high in added sugar and saturated fat. Most conventional chocolate candies fall into the ultra-processed category and should be consumed in moderation. The specific combination of milk chocolate and white creme in HERSHEY'S HUGS does not significantly alter its overall nutritional impact compared to other similar confections.
What is PGPR in the ingredient list?
PGPR stands for Polyglycerol Polyricinoleate, which is an emulsifier derived from castor beans. It is commonly used in chocolate products to reduce viscosity, allowing for easier molding and a smoother texture. While generally recognized as safe by regulatory bodies, it is an example of an additive found in ultra-processed foods.
What is a reasonable portion size for HERSHEY'S HUGS?
The declared serving size for HERSHEY'S HUGS is 7 pieces. This portion contains a significant amount of added sugar and calories. For most individuals, a smaller portion of 2-3 pieces would be more appropriate to enjoy as an occasional treat, especially when considering daily limits for added sugars and saturated fats.
Can children eat HERSHEY'S HUGS?
Children can consume HERSHEY'S HUGS in moderation, but due to the high added sugar content, it is important to limit their intake. Excessive sugar consumption in children can contribute to dental issues and may displace more nutrient-dense foods in their diet. Parents should consider this product as an occasional treat rather than a regular snack.