HERSHEY'S ICE POPS, WACKY WATERMELON scores 17/100 (Avoid) primarily due to its significant **added sugar** content and classification as an **ultra-processed food**.
This product received a FoodScore of 17/100, indicating it is an 'Avoid' choice.
It contains 7.84g of added sugar per 100g, contributing to a low nutritional density.
Classified as NOVA class 4, HERSHEY'S ICE POPS are an ultra-processed food.
Compared to generic dairy equivalents, this product offers minimal nutritional value.
Best consumed infrequently and in small portions due to its high added sugar content.
Scores -16 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.84g
16% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.8g)-8
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 17
HERSHEY'S ICE POPS, WACKY WATERMELON received a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which offers minimal beneficial nutrients while containing significant amounts of components that detract from overall health. The product contains 7.84g of added sugar per 100g, primarily from high fructose corn syrup and sugar, resulting in an 8-point penalty. Furthermore, its classification as a NOVA 4 ultra-processed food incurs a substantial 10-point penalty, reflecting its extensive industrial processing and inclusion of artificial ingredients. The absence of protein, fiber, and essential micronutrients like potassium, calcium, and iron means it provides empty calories, leading to a further 15-point deduction. Compared to a generic dairy equivalent, which typically offers protein and calcium, HERSHEY'S ICE POPS lacks these foundational nutrients, making it a less favorable choice for regular consumption.
Health benefits
What the nutrients in hershey's ice pops, wacky watermelon actually do for you, grounded in established dietary science.
Hydration Support
This product is primarily composed of water, which can contribute to daily fluid intake. While not a primary source of hydration due to its sugar content, it can offer a refreshing option, particularly in warm weather. For individuals who struggle to drink plain water, an occasional ice pop might encourage fluid consumption, though it should not replace water as the main source of hydration.
Temporary Cooling Effect
The frozen nature of HERSHEY'S ICE POPS provides a cooling sensation, which can be beneficial in hot environments or for soothing a sore throat. This physical effect is a primary reason many consumers choose ice pops. It offers a momentary relief, making it a suitable occasional treat for specific comfort needs rather than a nutritional staple.
Energy Source from Sugars
The sugars present, including high fructose corn syrup and sugar, provide a quick source of carbohydrates, which the body can use for immediate energy. While this is not a sustained energy source and comes without accompanying nutrients, it can offer a rapid energy boost. This makes it suitable for very occasional consumption when a quick, non-nutritive energy source is desired.
HERSHEY'S ICE POPS, WACKY WATERMELON scores 17/100 (Avoid) primarily due to its significant added sugar content and classification as an ultra-processed food.
How to eat it
HERSHEY'S ICE POPS are typically consumed as a frozen dessert or snack, especially during warmer months. They are often eaten directly from the wrapper as a single serving. Due to their high sugar content and lack of nutrients, they are best enjoyed as an occasional treat rather than a regular part of the diet.
Consider these ice pops as an infrequent treat rather than a daily snack to manage added sugar intake.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help balance the glycemic response.
Be mindful of portion sizes; while one bar is a serving, frequent consumption of multiple bars can significantly increase added sugar intake.
Things to keep in mind
Consumers should be aware of the added sugar content in HERSHEY'S ICE POPS, primarily from high fructose corn syrup and sugar. High intake of added sugars can contribute to excess calorie consumption and may impact blood sugar levels. The product also contains artificial color FD & C Red #40, which some individuals, particularly children, may choose to limit in their diet due to potential sensitivities. As an ultra-processed food, it lacks the beneficial compounds found in whole foods. Individuals managing blood sugar or those aiming to reduce their intake of artificial ingredients should consume this product sparingly.
HERSHEY'S ICE POPS, WACKY WATERMELON received a FoodScore of 17/100, indicating it is an 'Avoid' choice. It is primarily composed of water and sugars, offering minimal nutritional value in terms of protein, fiber, vitamins, or minerals. Its classification as an ultra-processed food also contributes to its low score.
How does HERSHEY'S ICE POPS compare to other frozen treats?
Compared to a generic fruit sorbet, HERSHEY'S ICE POPS may have a similar sugar profile but often lack any real fruit content. When compared to a dairy-based frozen dessert like a Klondike bar, HERSHEY'S ICE POPS typically contain less fat and fewer calories, but also lack the protein and calcium found in dairy products. It's important to check the specific nutritional information for any comparison.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch. It is used in HERSHEY'S ICE POPS, WACKY WATERMELON as a primary source of sweetness and to provide texture. Like other added sugars, it contributes to the product's calorie content without offering significant nutritional benefits.
What is a reasonable portion size for HERSHEY'S ICE POPS?
The declared serving size for HERSHEY'S ICE POPS is one bar. Given its low FoodScore and high added sugar content, consuming one bar occasionally is a reasonable approach. Frequent consumption of multiple bars would significantly increase your intake of added sugars.
Are there any allergens in HERSHEY'S ICE POPS?
Based on the ingredient list provided (WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, GUAR AND CAROB GUMS, ARTIFICIAL FLAVOR AND ARTIFICIAL COLOR FD & C RED #40), there are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg explicitly listed. However, individuals with specific sensitivities should always check the full product label for any 'may contain' statements or manufacturing disclaimers.