Hershey's Kisses receive a FoodScore of 46/100, placing them in the 'Decent' category, primarily due to their high content of saturated fat.
This food has a FoodScore of 46/100, indicating a decent nutritional profile.
A 100g serving contains 20.59g of saturated fat, contributing significantly to its score penalty.
It is classified as NOVA class 2, meaning it is a culinary ingredient.
Provides 12% of the Daily Value for iron per 100g serving.
Contains 5.88g of protein per 100g, offering a small nutritional bonus.
Scores +1 points above the beverage category average (45/100 across 71 foods).
Fiber
0g
0% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
88mg
4% of Daily Value
+
What it brings to the table
Protein (5.9g)+1
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (20.6g)-15
Why it scores 46
Hershey's Kisses earned a FoodScore of 46 out of 100, placing them in the 'Decent' category. This score reflects a balance of minor nutritional benefits and significant drawbacks according to dietary guidelines. On the positive side, the food receives a +1 bonus for its protein content of 5.88g per 100g. It also gains a +2 bonus for its micronutrient contribution, specifically providing 12% of the Daily Value for iron. Furthermore, its classification as NOVA class 2, indicating it is a minimally processed culinary ingredient, adds a notable +8 bonus. However, these benefits are largely offset by a substantial penalty. The most significant detractor is its high saturated fat content, which stands at 20.59g per 100g, resulting in a -15 penalty. This amount is considerable given the recommended limits for saturated fat intake. To achieve a higher score, the product would need to significantly reduce its saturated fat content and ideally incorporate more beneficial nutrients like fiber, which is currently absent, or a broader range of vitamins and minerals.
Health benefits
What the nutrients in hershey's kisses actually do for you, grounded in established dietary science.
Supports Iron Intake
Hershey's Kisses contribute to daily iron intake, providing 2.12mg per 100g serving, which is 12% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and preventing iron-deficiency anemia. Adequate iron levels are important for maintaining energy levels and overall bodily functions. While this food offers some iron, it is important to consider its overall nutritional profile and consume it as part of a balanced diet that includes more iron-rich foods.
Provides Some Protein
This food contains 5.88g of protein per 100g, which can contribute to your daily protein requirements. Protein is vital for muscle repair and growth, enzyme production, and hormone regulation. While not a primary protein source, this amount offers a small contribution. Dietary guidelines emphasize consuming protein from a variety of sources, and this food can be a minor part of that diverse intake, though it should not be relied upon as a significant protein provider.
Source of Calcium
Hershey's Kisses provide 118mg of calcium per 100g, which accounts for 9% of the Daily Value. Calcium is well-known for its role in maintaining strong bones and teeth, and it also plays a part in nerve function and muscle contraction. While this food offers some calcium, it is not a high-calcium food, and other dairy products or fortified foods are typically more concentrated sources for meeting daily needs. It can contribute to overall calcium intake when consumed in moderation.
Minimally Processed Classification
Classified as NOVA class 2, Hershey's Kisses are considered a culinary ingredient, rather than an ultra-processed food. This classification suggests it is less altered from its original form compared to highly processed items, which often contain numerous additives and artificial ingredients. While this is a positive aspect, it's important to remember that even minimally processed foods can be high in less desirable nutrients like saturated fat or sugar, and should be consumed with awareness of their overall nutritional impact.
Hershey's Kisses receive a FoodScore of 46/100, placing them in the 'Decent' category, primarily due to their high content of saturated fat.
How to eat it
Hershey's Kisses are typically consumed as a confectionery treat or used as a culinary ingredient in desserts. They are often enjoyed on their own as a small indulgence or incorporated into baked goods like cookies, brownies, or cakes. Due to their calorie and saturated fat content, they are best enjoyed in small, controlled portions rather than as a staple food.
Enjoy Hershey's Kisses as an occasional treat rather than a regular snack to manage calorie and saturated fat intake.
Incorporate them sparingly into homemade desserts like cookies or trail mix for a touch of sweetness and flavor.
Consider pairing a small portion with a piece of fruit or a handful of nuts to add fiber and healthy fats to your snack.
Things to keep in mind
There are no widely documented severe health cautions for Hershey's Kisses at normal serving sizes. However, individuals with dairy allergies should avoid this product as it contains milk. Those with chocolate sensitivities or caffeine sensitivities may experience mild effects due to the cocoa content. Given its high saturated fat and calorie content, excessive consumption could contribute to increased calorie intake, which may be a concern for weight management or individuals monitoring their fat intake for cardiovascular health. Moderation is key for this type of food.
Hershey's Kisses received a FoodScore of 46/100, classifying them as 'Decent.' While they offer some iron and calcium, their high saturated fat content is a significant detractor. They are best considered an occasional treat rather than a staple for a healthy diet.
Are Hershey's Kisses good for weight loss?
No, Hershey's Kisses are not ideal for weight loss. A 100g serving contains 529 calories and 29.41g of total fat, with 20.59g being saturated fat. These factors contribute to a high calorie density, which can make it challenging to manage calorie intake when trying to lose weight.
Are Hershey's Kisses ultra-processed?
Hershey's Kisses are classified as NOVA class 2, meaning they are a culinary ingredient. This classification indicates they are not considered an ultra-processed food, which typically involves extensive processing and numerous additives. They are less altered from their original components.
What is the best way to store Hershey's Kisses?
To maintain their quality and prevent melting, Hershey's Kisses should be stored in a cool, dry place away from direct sunlight. An airtight container can also help preserve their freshness and prevent them from absorbing odors.
What are some healthier alternatives to Hershey's Kisses?
For a healthier sweet treat, consider alternatives like dark chocolate with a high cocoa percentage (70% or more), which offers more antioxidants and less sugar. Fresh fruit, especially berries, can also satisfy a sweet craving while providing fiber and vitamins. If you enjoy the creamy texture, a small portion of Greek yogurt with a drizzle of honey could be an option.
How much saturated fat is in Hershey's Kisses?
A 100g serving of Hershey's Kisses contains 20.59g of saturated fat. This is a considerable amount, as dietary guidelines recommend limiting saturated fat intake to reduce the risk of cardiovascular disease. This high content is a primary reason for its moderate FoodScore.
Do Hershey's Kisses provide any essential nutrients?
Yes, Hershey's Kisses do provide some essential nutrients. Per 100g, they offer 12% of the Daily Value for iron and 9% for calcium. They also contain 5.88g of protein. However, these contributions are accompanied by a high calorie and saturated fat load, so they are not considered a nutrient-dense food.