HERSHEY'S KISSES, MILK CHOCOLATE WITH ALMONDS CANDY
HERSHEY'S KISSES, MILK CHOCOLATE WITH ALMONDS CANDY receives a FoodScore of 11/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product has a FoodScore of 11/100, indicating it should be avoided for regular consumption.
A 100g serving contains 33.25g of added sugar, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy, this product offers minimal nutritional benefits.
Consider this product as an occasional treat rather than a dietary staple.
Scores -22 points above the dairy category average (33/100 across 5088 foods).
Fiber
5g
18% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
33.25g
67% of Daily Value
Sodium
62mg
3% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Protein (10g)+6
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (33.3g)-25
Saturated fat (15g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 11
HERSHEY'S KISSES, MILK CHOCOLATE WITH ALMONDS CANDY scores 11 out of 100, placing it in the 'Avoid' category. The primary driver for this low score is the significant amount of added sugar, at 33.25g per 100g, which incurs a substantial penalty of -25 points. The product's saturated fat content of 15g per 100g also contributes a -15 point penalty. As a NOVA class 4 food, it is considered ultra-processed, leading to a further -10 point deduction, and the presence of concentrated ultra-processed fat adds another -3 points. While the product does receive some bonus points for its 10g of protein (+6) and 5g of fiber (+6), along with 200mg of calcium (+2), these are not enough to offset the penalties. Ingredients like sugar (the first ingredient) and PGPR, emulsifier are indicative of its ultra-processed nature. Compared to a generic dairy equivalent, which typically offers more protein and calcium with less added sugar and saturated fat, this HERSHEY'S KISSES product provides fewer nutritional advantages.
Health benefits
What the nutrients in hershey's kisses, milk chocolate with almonds candy actually do for you, grounded in established dietary science.
Source of Calcium
This product provides 200mg of calcium per 100g serving, contributing 15% of the Daily Value. Calcium is an essential mineral for bone health and plays a role in nerve function and muscle contraction. While not a primary source, it can contribute a small amount of this important nutrient to your daily intake. It is important to consider the overall nutritional profile when relying on foods for calcium.
Contains Protein
HERSHEY'S KISSES, MILK CHOCOLATE WITH ALMONDS CANDY offers 10g of protein per 100g. Protein is crucial for building and repairing tissues, making enzymes and hormones, and supporting immune function. The almonds in the product contribute to this protein content. While this amount is notable for a candy, it is important to balance it with other protein sources that have a more favorable nutritional profile.
Provides Dietary Fiber
With 5g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. The almonds are a source of this fiber. While beneficial, the fiber content should be considered in the context of the product's high added sugar and saturated fat.
HERSHEY'S KISSES, MILK CHOCOLATE WITH ALMONDS CANDY receives a FoodScore of 11/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
HERSHEY'S KISSES, MILK CHOCOLATE WITH ALMONDS CANDY is typically consumed as a sweet treat or dessert. A common portion size is around 9 pieces, which is 41g. Due to its high sugar and fat content, it is best enjoyed in moderation and as an occasional indulgence rather than a regular part of your diet.
To manage portion sizes, consider pre-portioning a small amount into a dish rather than eating directly from the bag.
Pairing a small serving with a source of lean protein or fiber, such as a handful of unsalted nuts or a piece of fruit, can help mitigate the sugar spike.
Consider this product as an occasional treat for special occasions rather than a daily snack.
Store in a cool, dry place to maintain quality and prevent melting, which can affect the texture and enjoyment.
Things to keep in mind
Individuals with milk or soy allergies should be aware that this product contains milk, lactose, milk fat, and soy lecithin, as declared in the ingredient list. The presence of almonds also indicates a tree nut allergen. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The product is also high in saturated fat, which should be considered by those monitoring their intake for cardiovascular health. There are no specific warnings regarding caffeine content or interactions with medications, but the ultra-processed nature of the food suggests it should not be a dietary staple.
Is HERSHEY'S KISSES, MILK CHOCOLATE WITH ALMONDS CANDY healthy?
Based on its FoodScore of 11/100, HERSHEY'S KISSES, MILK CHOCOLATE WITH ALMONDS CANDY is not considered a healthy food choice for regular consumption. It is high in added sugar and saturated fat, and classified as ultra-processed. While it offers some protein, fiber, and calcium, these benefits are outweighed by its less favorable nutritional components.
How does HERSHEY'S KISSES compare to other chocolate candies?
Compared to other chocolate candies like a standard MARS bar, HERSHEY'S KISSES, MILK CHOCOLATE WITH ALMONDS CANDY has a similar nutritional profile, often being high in added sugar and saturated fat. The addition of almonds provides a slight edge in protein and fiber compared to plain milk chocolate varieties, but it remains an ultra-processed treat.
What is PGPR in the ingredient list?
PGPR, or Polyglycerol Polyricinoleate, is an emulsifier used in chocolate to reduce its viscosity, making it easier to process and mold. It allows for a thinner chocolate coating and can help reduce the amount of cocoa butter needed. It is generally recognized as safe for consumption.
What is a reasonable portion size for this candy?
A reasonable portion size for HERSHEY'S KISSES, MILK CHOCOLATE WITH ALMONDS CANDY is typically considered to be 9 pieces (41g), as indicated by the serving size. This amount provides a significant contribution to your daily intake of added sugars and saturated fat, so moderation is key.
Can I eat this product if I am lactose intolerant?
This product contains milk and lactose, as listed in the ingredients. Individuals with lactose intolerance may experience digestive discomfort if they consume HERSHEY'S KISSES, MILK CHOCOLATE WITH ALMONDS CANDY. It is advisable to avoid this product or consume it with caution if you are lactose intolerant.