HERSHEY'S KISSES MILK CHOCOLATE receives a FoodScore of 4/100 (Avoid), primarily due to its **high added sugar content**.
HERSHEY'S KISSES MILK CHOCOLATE scores 4/100, indicating it should be avoided as a regular dietary component.
This product contains 39.27g of added sugar per 100g, a significant contributor to its low score.
With 17.1g of saturated fat per 100g, this SKU exceeds recommended daily limits.
Classified as NOVA 4, it is an ultra-processed food, generally offering less nutritional value than generic dairy.
Consume in very small portions to manage intake of added sugar and saturated fat.
Scores -29 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.4g
9% of Daily Value
Protein
7.32g
15% of Daily Value
Added sugar
39.27g
79% of Daily Value
Sodium
84.88mg
4% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (7.3g)+3
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (39.3g)-25
Saturated fat (17.1g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
HERSHEY'S KISSES MILK CHOCOLATE earns a FoodScore of 4/100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, at 39.27g per 100g, which incurs a significant penalty of -25 points. This amount represents a large portion of daily recommended limits for added sugars. Furthermore, the product contains 17.1g of saturated fat per 100g, leading to a -15 point penalty, highlighting another area of concern for cardiovascular health. As an ultra-processed food (NOVA class 4), HERSHEY'S KISSES also receives a -10 point penalty, reflecting its extensive processing and formulation with industrial ingredients like soy lecithin and artificial flavors. The presence of concentrated ultra-processed fat further deducts 3 points. While there are minor bonuses for protein (7.3g, +3 points), fiber (2.4g, +2 points), and calcium (15% DV, +2 points), these are insufficient to offset the substantial penalties from added sugar and saturated fat. Compared to a generic dairy equivalent, which typically offers more protein and less added sugar, HERSHEY'S KISSES MILK CHOCOLATE presents a less favorable nutritional profile.
Health benefits
What the nutrients in hershey's kisses milk chocolate actually do for you, grounded in established dietary science.
Provides a Source of Calcium
HERSHEY'S KISSES MILK CHOCOLATE contributes 195.12mg of calcium per 100g, which is 15% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, this product can contribute to daily calcium intake, particularly for individuals who might struggle to meet their needs from other dairy sources. It's important to consider this contribution within the context of the product's overall nutritional profile.
Contains Trace Amounts of Iron
This product offers 0.88mg of iron per 100g, accounting for 5% of the Daily Value. Iron is crucial for oxygen transport in the blood and plays a role in energy metabolism. While the amount is modest, it can be a minor contributor to daily iron intake. For individuals seeking to increase iron, focusing on iron-rich whole foods is generally more effective, but this product does provide a small amount.
Offers a Moment of Enjoyment
For many, HERSHEY'S KISSES MILK CHOCOLATE serves as a comfort food or a treat, providing sensory pleasure and satisfaction. In a balanced dietary pattern, occasional small indulgences can be part of a healthy relationship with food, contributing to overall well-being and preventing feelings of deprivation. The key is mindful consumption in appropriate portion sizes to avoid excessive intake of less beneficial nutrients.
HERSHEY'S KISSES MILK CHOCOLATE receives a FoodScore of 4/100 (Avoid), primarily due to its high added sugar content.
How to eat it
HERSHEY'S KISSES MILK CHOCOLATE is typically consumed as a sweet treat or dessert, often enjoyed individually or as part of a larger confectionary assortment. A common portion is a few pieces, usually after a meal or as a snack. The primary pitfall is overconsumption due to their small size and palatability.
Pair with nutrient-dense foods like fruit or nuts to add fiber and healthy fats, which can help moderate the impact of the sugar.
Practice mindful eating by savoring each piece slowly, which can enhance satisfaction and prevent overeating.
Consider using HERSHEY'S KISSES as an occasional garnish for oatmeal or yogurt, rather than a standalone snack, to control portion size.
Store in a cool, dry place to maintain quality, and pre-portion servings to avoid continuous snacking directly from the bag.
Things to keep in mind
The ingredient list for HERSHEY'S KISSES MILK CHOCOLATE includes soy lecithin, an emulsifier commonly used in chocolate products. While generally recognized as safe, individuals with severe soy allergies should be aware of its presence. The product also contains milk and lactose, making it unsuitable for those with lactose intolerance or dairy allergies. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very limited quantities. The concentrated calories and sugar also mean that frequent consumption could contribute to excess caloric intake.
HERSHEY'S KISSES MILK CHOCOLATE receives a FoodScore of 4/100, indicating it is not considered a healthy food for regular consumption. Its high added sugar and saturated fat content are the main reasons for this low score. While it offers a small amount of calcium and iron, these do not outweigh the less beneficial components.
How does HERSHEY'S KISSES compare to other chocolate brands?
Compared to a dark chocolate bar like Ghirardelli Intense Dark, HERSHEY'S KISSES MILK CHOCOLATE typically contains more added sugar and less fiber. Dark chocolate often has a higher cocoa content, which can mean more antioxidants and less sugar. However, both are generally considered treats to be consumed in moderation.
What is 'vanillin, artificial flavor' in the ingredient list?
Vanillin is a synthetic compound that mimics the flavor of vanilla, and 'artificial flavor' refers to other synthetic compounds used to enhance taste. These are added to create a consistent and appealing flavor profile in the chocolate. They do not contribute nutritional value and are distinct from natural flavors derived from food sources.
What is a reasonable portion size for HERSHEY'S KISSES?
The declared serving size is 9 pieces, which provides a significant amount of added sugar and saturated fat. For most individuals, a more reasonable portion for an occasional treat would be 2-3 pieces to minimize intake of these less beneficial nutrients. This helps in enjoying the product without overconsuming.
Can I give HERSHEY'S KISSES to children?
While HERSHEY'S KISSES are a popular treat, their high added sugar content means they should be given to children in very limited quantities and infrequently. Excessive sugar intake in children can contribute to dental issues and unhealthy dietary patterns. Prioritize whole, unprocessed foods for children's diets.