HERSHEY'S KISSES MILK CHOCOLATE WITH ALMONDS scores 30/100 (Poor) due primarily to its **high added sugar content**. This product is a processed treat with some nutritional contributions from almonds.
This product received a FoodScore of 30/100 (Poor).
It contains 38.7g of added sugar per 100g, a significant contributor to its low score.
The 9.7g of protein and 3.2g of fiber per 100g offer some nutritional value.
Compared to generic milk chocolate, this SKU includes almonds, adding fiber and protein.
Consider this product for occasional consumption in controlled portions.
Scores -3 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.2g
11% of Daily Value
Protein
9.68g
19% of Daily Value
Added sugar
38.7g
77% of Daily Value
Sodium
65.16mg
3% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Protein (9.7g)+5
Micronutrients (Calcium, Iron)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (38.7g)-25
Saturated fat (16.1g)-15
Why it scores 30
HERSHEY'S KISSES MILK CHOCOLATE WITH ALMONDS received a FoodScore of 30 out of 100, placing it in the 'Poor' category. This score is largely influenced by its nutritional profile, particularly the high amount of added sugar and saturated fat. The product contains 38.7g of added sugar per 100g, which incurs a substantial penalty of -25 points. Additionally, the 16.1g of saturated fat per 100g results in a -15 point penalty. On the positive side, the inclusion of almonds contributes to 9.7g of protein and 3.2g of fiber, earning +5 and +3 points respectively. Micronutrients like calcium (15% DV) and iron (20% DV) also add +4 points. The product's NOVA class 2 designation, indicating it's a processed culinary ingredient, provides an 8-point bonus for being less processed than ultra-processed foods. The primary ingredient, sugar, is listed first, reflecting its dominant presence. Compared to a generic dairy equivalent, this product is significantly higher in added sugars and fats, positioning it as an occasional treat rather than a dietary staple.
Health benefits
What the nutrients in hershey's kisses milk chocolate with almonds actually do for you, grounded in established dietary science.
Source of Protein
This product provides 9.68g of protein per 100g, primarily from the milk and almonds. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting satiety. While not a primary protein source, this amount can contribute to daily protein intake, especially when consumed as part of a varied diet. The protein in HERSHEY'S KISSES MILK CHOCOLATE WITH ALMONDS can help in muscle maintenance and overall bodily functions.
Contains Dietary Fiber
With 3.2g of fiber per 100g, this product offers a modest contribution to daily fiber intake, largely due to the almonds. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. It can also contribute to feelings of fullness, which may help with appetite regulation. Including sources of fiber in your diet is beneficial for overall well-being, and this product can be one small part of that.
Provides Essential Minerals
HERSHEY'S KISSES MILK CHOCOLATE WITH ALMONDS contains 15% DV for calcium and 20% DV for iron per 100g. Calcium is crucial for bone health and nerve function, while iron is essential for oxygen transport in the blood and energy production. While these amounts are not exceptionally high, they can contribute to your daily intake of these important minerals. Consumers can consider this product as a minor source of these micronutrients.
HERSHEY'S KISSES MILK CHOCOLATE WITH ALMONDS scores 30/100 (Poor) due primarily to its high added sugar content. This product is a processed treat with some nutritional contributions from almonds.
How to eat it
HERSHEY'S KISSES MILK CHOCOLATE WITH ALMONDS are typically consumed as a sweet treat or dessert. They are often enjoyed individually or as part of a larger dessert platter. Due to their high sugar and fat content, portion control is key to fitting them into a balanced dietary pattern.
Pair with fruit: Enjoy a small portion of HERSHEY'S KISSES with a piece of fruit like an apple or berries to add fiber and vitamins.
Mindful portioning: Limit yourself to the stated serving size of 7 pieces to manage added sugar and calorie intake.
Occasional treat: Reserve this product for occasional indulgence rather than daily consumption to maintain a balanced diet.
Baking inclusion: Use chopped HERSHEY'S KISSES as a topping for oatmeal or yogurt, adding a small amount of sweetness and texture.
Things to keep in mind
This product contains milk, soy, and almonds, which are common allergens. Individuals with allergies to these ingredients should avoid consumption. The ingredient list also includes lecithin (soy), an emulsifier. Due to its high added sugar and saturated fat content, individuals managing blood sugar levels, such as those with diabetes, or those monitoring fat intake for cardiovascular health, should consume this product in very limited quantities. The calorie density also warrants mindful consumption for weight management.
Is HERSHEY'S KISSES MILK CHOCOLATE WITH ALMONDS healthy?
HERSHEY'S KISSES MILK CHOCOLATE WITH ALMONDS received a FoodScore of 30/100 (Poor). This indicates it is not considered a healthy food choice for regular consumption due to its high added sugar and saturated fat content. While it offers some protein, fiber, calcium, and iron, these benefits are outweighed by less desirable nutritional aspects.
How does HERSHEY'S KISSES compare to other chocolate brands?
Compared to a generic milk chocolate bar, HERSHEY'S KISSES MILK CHOCOLATE WITH ALMONDS benefits from the inclusion of almonds, which slightly boosts its protein and fiber content. However, it still shares a similar profile of high added sugar and saturated fat with many other conventional milk chocolate brands like a standard Cadbury Dairy Milk bar. For a healthier option, consider dark chocolate with a higher cocoa percentage.
What is the role of 'lecithin (soy)' in this product?
Lecithin (soy) is an emulsifier used in HERSHEY'S KISSES MILK CHOCOLATE WITH ALMONDS. Its primary function is to prevent the cocoa butter from separating from the other ingredients, creating a smooth and consistent texture. It also helps to reduce the viscosity of the chocolate, making it easier to process during manufacturing.
What is a reasonable portion size for this product?
The declared serving size for HERSHEY'S KISSES MILK CHOCOLATE WITH ALMONDS is 7 pieces. Adhering to this portion size helps to manage the intake of added sugars and calories. For individuals aiming for a balanced diet, consuming this product in moderation and as an occasional treat is recommended rather than a daily staple.
Can this product be part of a weight management plan?
Due to its high calorie density (516.13 calories per 100g) and significant added sugar content, HERSHEY'S KISSES MILK CHOCOLATE WITH ALMONDS should be consumed with caution if you are managing your weight. Small, controlled portions can be included occasionally, but it is not an ideal food for regular consumption within a weight management plan.