HERSHEY'S KRACKEL MILK CHOCOLATE receives a FoodScore of 4/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product has a FoodScore of 4/100, indicating it is an 'Avoid' choice.
It contains 37.44g of added sugar per 100g, a significant contributor to its low score.
With 16.3g of saturated fat per 100g, it exceeds dietary recommendations.
Classified as NOVA class 4, HERSHEY'S KRACKEL is an ultra-processed food.
Consider this product for occasional consumption in small portions.
Scores -29 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.3g
8% of Daily Value
Protein
6.98g
14% of Daily Value
Added sugar
37.44g
75% of Daily Value
Sodium
105.12mg
5% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Protein (7.0g)+2
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (37.4g)-25
Saturated fat (16.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
HERSHEY'S KRACKEL MILK CHOCOLATE earns a FoodScore of 4 out of 100, largely due to its nutritional profile. The primary detractor is the high amount of added sugar, contributing 37.44g per 100g, which incurs a substantial penalty of -25 points. Additionally, the product contains 16.3g of saturated fat per 100g, leading to a -15 point penalty. As a NOVA class 4 food, it is categorized as ultra-processed, resulting in a -10 point deduction, with an additional -3 points for concentrated ultra-processed fat. While it does receive some bonus points for its protein content (7.0g, +2 points) and modest amounts of fiber (2.3g, +1 point), along with micronutrients like calcium (11% DV) and iron (14% DV) which add +4 points, these are not enough to offset the significant penalties. The presence of soy lecithin as an emulsifier is typical for chocolate products. Compared to a generic dairy equivalent, which might offer higher protein and calcium with less added sugar and saturated fat, HERSHEY'S KRACKEL presents a less favorable nutritional balance.
Health benefits
What the nutrients in hershey's krackel milk chocolate actually do for you, grounded in established dietary science.
Source of Iron
HERSHEY'S KRACKEL provides 2.51mg of iron per 100g, which is 14% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this contribution can be a minor part of overall iron intake, particularly for individuals who may struggle to meet their daily requirements through other foods. It's important to consider the overall nutritional context when relying on such sources.
Contains Calcium
This product offers 140mg of calcium per 100g, accounting for 11% of the Daily Value. Calcium is crucial for bone health and various bodily functions, including nerve transmission and muscle contraction. Although the amount is not exceptionally high, it can contribute to daily calcium intake. Consumers should be mindful of the added sugars and fats when considering this as a calcium source.
Provides Some Protein
HERSHEY'S KRACKEL contains 6.98g of protein per 100g. Protein is a macronutrient vital for muscle repair and growth, enzyme production, and overall body function. While this amount is not as high as in protein-rich foods, it offers a modest contribution. For individuals seeking a small protein boost alongside other nutrients, this product provides a minimal amount.
HERSHEY'S KRACKEL MILK CHOCOLATE receives a FoodScore of 4/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
HERSHEY'S KRACKEL MILK CHOCOLATE is typically consumed as a snack or dessert. It is often eaten directly from the bar, usually in a single sitting. Due to its concentrated energy and sugar content, portion control is key to fitting it into a balanced dietary pattern.
Consider pairing a small piece of HERSHEY'S KRACKEL with a handful of unsalted nuts or a piece of fruit to add fiber and healthy fats, which can help moderate sugar absorption.
If consuming a full bar, treat it as an occasional indulgence rather than a regular snack to manage added sugar and saturated fat intake.
Break the bar into smaller squares and store the rest for later to help practice mindful portion control.
For a similar flavor profile with potentially less added sugar, consider a small square of dark chocolate (70% cocoa or higher) as an alternative.
Things to keep in mind
The ingredient list for HERSHEY'S KRACKEL MILK CHOCOLATE includes soy lecithin, an emulsifier commonly used in chocolate products. While generally recognized as safe, individuals with soy allergies should be aware of its presence. The product also contains milk and milk fat, making it unsuitable for those with dairy allergies or lactose intolerance. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The ultra-processed nature of the food, as indicated by its NOVA class 4 classification, suggests a formulation designed for palatability and shelf-stability rather than nutrient density.
HERSHEY'S KRACKEL MILK CHOCOLATE receives a FoodScore of 4/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar and saturated fat content, along with its classification as an ultra-processed food. It offers minimal micronutrients compared to its caloric density.
How does HERSHEY'S KRACKEL compare to other chocolate bars?
Compared to many other milk chocolate bars, HERSHEY'S KRACKEL has a similar nutritional profile, often high in added sugar and saturated fat. For instance, a standard SNICKERS bar also typically contains high levels of sugar and fat. Dark chocolate with a higher cocoa percentage (e.g., 70% or more) generally offers less added sugar and more antioxidants, making it a potentially better choice if you are seeking chocolate with more nutritional benefits.
What is 'PGPR, emulsifier' in the ingredients?
PGPR stands for Polyglycerol Polyricinoleate. It is an emulsifier used in chocolate to reduce its viscosity, allowing it to flow more easily during manufacturing and to create a smoother texture. It helps in reducing the amount of cocoa butter needed, which can impact the product's cost and texture. It is generally considered safe for consumption.
What is a reasonable portion size for HERSHEY'S KRACKEL?
A reasonable portion size for HERSHEY'S KRACKEL would be a small piece, perhaps one or two squares, rather than an entire bar. This helps to limit the intake of added sugars and saturated fats. Given its nutritional profile, it is best enjoyed as an occasional treat rather than a daily snack, aligning with dietary guidelines for discretionary calories.
Can children eat HERSHEY'S KRACKEL?
Children can consume HERSHEY'S KRACKEL in moderation as an occasional treat. However, due to its high added sugar content, it's important to limit portion sizes and frequency to prevent excessive sugar intake, which can contribute to dental issues and impact overall diet quality. Prioritize nutrient-dense foods for children's regular diet.