HERSHEY'S MILK BOOSTER SYRUP scores 27/100 (Avoid) due to its **high added sugar content** and status as an ultra-processed food.
This HERSHEY'S product has a FoodScore of 27/100, indicating it is an 'Avoid' choice.
It contains 36.81g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
It provides 525.79mg of calcium (40% DV) and 7.89mg of zinc (72% DV) per 100g.
Scores -6 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.32g
19% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
36.81g
74% of Daily Value
Sodium
26mg
1% of Daily Value
+
What it brings to the table
Fiber (5.3g)+6
Micronutrients (Calcium, Iron, Zinc)+6
−
What holds it back
Added sugar (36.8g)-25
Ultra-processed (NOVA 4)-10
Why it scores 27
HERSHEY'S MILK BOOSTER SYRUP receives a FoodScore of 27 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is its high added sugar content, which stands at 36.81g per 100g. This contributes a substantial -25 penalty to the overall score. The product's classification as NOVA 4, indicating it is ultra-processed, incurs an additional -10 penalty. While the syrup does offer some nutritional benefits, these are outweighed by the negative factors. It receives +6 points for its fiber content (5.32g per 100g) and another +6 points for its micronutrient profile, specifically for providing meaningful amounts of calcium, iron, and zinc. However, the presence of ingredients like high fructose corn syrup and corn syrup as the first two ingredients highlights its composition as a concentrated source of sugars. Compared to a generic dairy equivalent, which would typically be milk, this syrup significantly increases the sugar load without offering comparable protein or a more favorable nutrient density.
Health benefits
What the nutrients in hershey's milk booster syrup actually do for you, grounded in established dietary science.
Source of Calcium
HERSHEY'S MILK BOOSTER SYRUP contributes to calcium intake, providing 525.79mg (40% DV) per 100g. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. When consumed with milk, as intended, it can help increase the overall calcium content of the beverage, which is particularly beneficial for individuals who may not meet their daily calcium requirements through other dietary sources. The tricalcium phosphate in the ingredient list is a source of this mineral.
Provides Zinc
This product is a notable source of zinc, offering 7.89mg (72% DV) per 100g. Zinc is a trace mineral vital for numerous bodily functions, including immune system support and wound healing. Incorporating foods that contribute to zinc intake can be important for overall health, especially since zinc deficiency can impact immune response. The added zinc sulfate contributes to this micronutrient content.
Contains Iron
HERSHEY'S MILK BOOSTER SYRUP also provides iron, with 3.79mg (21% DV) per 100g. Iron is crucial for oxygen transport in the blood and energy production. Adequate iron intake helps prevent iron-deficiency anemia, which can lead to fatigue and weakness. While not a primary source of iron, its contribution can be a small part of meeting daily needs, particularly when consumed as part of a varied diet.
HERSHEY'S MILK BOOSTER SYRUP scores 27/100 (Avoid) due to its high added sugar content and status as an ultra-processed food.
How to eat it
HERSHEY'S MILK BOOSTER SYRUP is typically used to flavor milk, especially for children, to encourage milk consumption. A common serving is 1 tablespoon mixed into a glass of milk. It's important to consider the added sugar contribution when incorporating this into a daily routine.
To manage added sugar intake, consider using smaller portions of the syrup than recommended, or use it less frequently.
Pairing this syrup with plain milk provides a source of protein and additional calcium, which can help balance the nutritional profile.
For a lower sugar alternative, consider flavoring milk with unsweetened cocoa powder and a small amount of a natural sweetener like stevia or monk fruit.
Things to keep in mind
The primary caution with HERSHEY'S MILK BOOSTER SYRUP relates to its high added sugar content, which comes from high fructose corn syrup and corn syrup. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should consume this product with significant moderation. The product also contains potassium sorbate as a preservative and polysorbate 60 as an emulsifier, which some individuals may prefer to limit in their diet. While these ingredients are generally recognized as safe, a diet rich in whole, unprocessed foods is typically recommended.
HERSHEY'S MILK BOOSTER SYRUP scores 27/100, placing it in the 'Avoid' category. Its high added sugar content and ultra-processed nature are the main reasons for this score. While it does provide some calcium, iron, and zinc, these benefits are largely overshadowed by the significant sugar load.
How does HERSHEY'S MILK BOOSTER SYRUP compare to other chocolate syrups?
Compared to other chocolate syrups, HERSHEY'S MILK BOOSTER SYRUP has a similar nutritional profile, often featuring high amounts of added sugars. For example, a comparable product like Nesquik Chocolate Syrup also lists corn syrup and high fructose corn syrup as primary ingredients, leading to similar concerns regarding sugar intake. Always check the nutrition label for specific sugar content.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch, commonly used in many processed foods and beverages. It provides sweetness and helps with texture and preservation. In HERSHEY'S MILK BOOSTER SYRUP, it is a primary source of the added sugars that contribute to the product's low FoodScore.
What is a recommended serving size for HERSHEY'S MILK BOOSTER SYRUP?
The recommended serving size is 1 tablespoon. However, due to its high added sugar content, consumers may wish to use less than the recommended serving or consume it infrequently to manage their overall sugar intake. This helps in keeping daily added sugar within dietary guidelines.
Can HERSHEY'S MILK BOOSTER SYRUP be used in recipes other than milk?
Yes, HERSHEY'S MILK BOOSTER SYRUP can be used in various recipes, such as drizzling over ice cream, pancakes, or in baking. When using it in other applications, remember that it will contribute significantly to the sugar content of the final dish. Consider this when adjusting other sweeteners in your recipe.