HERSHEY'S MILK CHOCOLATE receives a FoodScore of 2/100 (Avoid). The primary factor driving this low score is its **high content of added sugar** and saturated fat.
This HERSHEY'S product scores 2/100, indicating it is an 'Avoid' choice.
A single serving contains 39.07g of added sugar per 100g, contributing significantly to its low score.
With 18.6g of saturated fat per 100g, this product exceeds recommended daily limits.
Classified as NOVA 4, it is an ultra-processed food, differing from less processed dairy options.
Consume in very small portions due to its concentrated sugar and fat content.
Scores -31 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.3g
8% of Daily Value
Protein
6.98g
14% of Daily Value
Added sugar
39.07g
78% of Daily Value
Sodium
80.93mg
4% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Protein (7.0g)+2
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (39.1g)-25
Saturated fat (18.6g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
HERSHEY'S MILK CHOCOLATE earns a FoodScore of 2 out of 100, primarily due to its nutritional profile heavily weighted by added sugar and saturated fat. Per 100g, this product contains 39.07g of added sugar, which incurs a significant penalty of -25 points. The high amount of saturated fat, at 18.6g per 100g, also contributes a substantial -15 point penalty. As an ultra-processed food (NOVA class 4), it receives an additional -10 point penalty, reflecting its extensive industrial processing. The presence of concentrated ultra-processed fat further deducts -3 points. While there are minor bonuses for its 2.3g of fiber (+1 point), 7.0g of protein (+2 points), and 14% DV of calcium (+2 points), these are largely overshadowed by the penalties. Ingredients like sugar and milkfat are key contributors to the high sugar and saturated fat content. Compared to generic dairy equivalents, which often provide more protein and calcium with less added sugar and saturated fat, HERSHEY'S MILK CHOCOLATE presents a less favorable nutritional balance.
Health benefits
What the nutrients in hershey's milk chocolate actually do for you, grounded in established dietary science.
Source of Calcium
HERSHEY'S MILK CHOCOLATE provides 186.05mg of calcium per 100g, contributing 14% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and supporting various bodily functions. While not a primary source, it can contribute a small amount to daily calcium intake within a balanced diet. This can be a consideration for individuals looking to supplement their calcium intake from diverse food sources.
Provides a Small Amount of Protein
This product contains 6.98g of protein per 100g. Protein is vital for muscle repair and growth, and plays a role in satiety. While not a high-protein food, the protein content from the milk solids present in HERSHEY'S MILK CHOCOLATE can contribute to daily protein goals when consumed as part of a varied diet. It is important to consider the overall nutritional context when relying on this product for protein.
Contains Trace Amounts of Fiber
HERSHEY'S MILK CHOCOLATE offers 2.3g of fiber per 100g. Fiber is important for digestive health and can help regulate blood sugar levels. Although this amount is not substantial, it is a minor contribution to daily fiber intake. Consumers should aim to obtain the majority of their fiber from whole foods such as fruits, vegetables, and whole grains for optimal health benefits.
HERSHEY'S MILK CHOCOLATE receives a FoodScore of 2/100 (Avoid). The primary factor driving this low score is its high content of added sugar and saturated fat.
How to eat it
HERSHEY'S MILK CHOCOLATE is typically consumed as a sweet treat or dessert, often in single-serving bars or as part of larger confections. It is commonly eaten on its own, or used as an ingredient in baking and other recipes. Due to its high sugar and fat content, it is best enjoyed in moderation.
To mitigate the impact of added sugar, pair a small piece of chocolate with a source of fiber and protein, such as a handful of nuts or a piece of fruit.
Consider using HERSHEY'S MILK CHOCOLATE as an occasional ingredient in homemade desserts, allowing for portion control and combination with more nutrient-dense components.
Opt for a very small portion, such as a single square, to satisfy a craving without consuming excessive amounts of saturated fat and sugar.
For a more balanced snack, consider alternatives like a small piece of dark chocolate (70% cocoa or higher) which typically has less added sugar and more antioxidants.
Things to keep in mind
Consumers should be aware of the high added sugar and saturated fat content in HERSHEY'S MILK CHOCOLATE. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution due to its significant sugar load. The ingredient list includes soy lecithin, which is a common allergen for individuals with soy sensitivities. Additionally, the product contains milk, making it unsuitable for those with dairy allergies or lactose intolerance. While not typically a concern for most, the presence of artificial flavor (vanillin) may be a consideration for some consumers. As an ultra-processed food, it is generally recommended to limit intake of such products.
HERSHEY'S MILK CHOCOLATE scores 2 out of 100 on FoodScore, indicating it is an 'Avoid' food choice. Its nutritional profile is dominated by high levels of added sugar (39.07g per 100g) and saturated fat (18.6g per 100g). While it offers minor amounts of calcium and protein, these are outweighed by less desirable components, making it not align with a 'healthy' food definition for regular consumption.
How does HERSHEY'S MILK CHOCOLATE compare to other chocolate bars?
Compared to a generic milk chocolate bar, HERSHEY'S MILK CHOCOLATE is fairly typical in its nutritional breakdown, featuring similar high levels of added sugar and saturated fat. For a more nutritionally favorable option, consider dark chocolate bars like Ghirardelli Intense Dark, which often contain less added sugar and more beneficial compounds like antioxidants, depending on the cocoa percentage.
What is PGPR in HERSHEY'S MILK CHOCOLATE?
PGPR, or polyglycerol polyricinoleate, is an emulsifier used in chocolate to reduce its viscosity, allowing for easier molding and a smoother texture. It helps to reduce the amount of cocoa butter needed, which can affect the fat content and mouthfeel of the chocolate. It is generally recognized as safe for consumption.
What is a reasonable portion size for HERSHEY'S MILK CHOCOLATE?
Given its high content of added sugar and saturated fat, a reasonable portion size for HERSHEY'S MILK CHOCOLATE would be very small, such as a single square or a fraction of the declared 1.55 oz serving. This helps to limit intake of less desirable nutrients while still allowing for occasional enjoyment. Moderation is key for this type of product.
Can HERSHEY'S MILK CHOCOLATE be part of a balanced diet?
HERSHEY'S MILK CHOCOLATE can be included in a balanced diet, but only in very small, infrequent portions as an occasional treat. It should not be a regular component of daily intake due to its classification as an ultra-processed food and its high caloric density from added sugars and fats. Prioritize whole, minimally processed foods for the majority of your diet.