HERSHEY'S MILK CHOCOLATE ALMOND AND CARAMEL WITH SEA SALT
HERSHEY'S MILK CHOCOLATE ALMOND AND CARAMEL WITH SEA SALT receives a FoodScore of 6/100 (Avoid), primarily due to its **high added sugar content** and classification as an **ultra-processed food**.
This product scores 6/100, indicating it is not a recommended choice for regular consumption.
It contains 36.75g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, this is an ultra-processed food with a complex ingredient list.
Compared to generic dairy, this product offers minimal nutritional benefits.
Consider this product as an occasional treat in very small portions.
Scores -27 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.5g
9% of Daily Value
Protein
7.5g
15% of Daily Value
Added sugar
36.75g
74% of Daily Value
Sodium
287.5mg
13% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (7.5g)+3
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (36.8g)-25
Saturated fat (15g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
HERSHEY'S MILK CHOCOLATE ALMOND AND CARAMEL WITH SEA SALT earns a FoodScore of 6 out of 100, placing it in the 'Avoid' category. The primary factors driving this low score are its high added sugar content and its classification as an ultra-processed food. With 36.75g of added sugar per 100g, it incurs a substantial penalty. The product also contains 15g of saturated fat per 100g, contributing negatively to its score. As a NOVA 4 food, it is considered ultra-processed, which further reduces its score by 10 points due to its extensive ingredient list including high fructose corn syrup, partially hydrogenated vegetable oil, and artificial flavors. While it receives minor bonuses for its 2.5g of fiber, 7.5g of protein, and some calcium (12% DV) and iron (10% DV), these are insufficient to offset the significant penalties. Compared to a generic dairy equivalent, this product is considerably higher in added sugars and unhealthy fats, and lacks the broader nutrient profile typically found in less processed dairy options.
Health benefits
What the nutrients in hershey's milk chocolate almond and caramel with sea salt actually do for you, grounded in established dietary science.
Provides a Source of Energy
This product delivers 500 calories per 100g, primarily from carbohydrates and fats. For individuals needing a quick energy boost, such as after intense physical activity or when caloric intake is otherwise insufficient, this can serve as a concentrated source. However, the energy comes largely from added sugars and saturated fats, which should be considered in the context of overall dietary goals.
Contains Some Protein and Fiber
HERSHEY'S MILK CHOCOLATE ALMOND AND CARAMEL WITH SEA SALT provides 7.5g of protein and 2.5g of fiber per 100g. While these amounts are not exceptionally high, they contribute modestly to daily intake. Protein is essential for muscle repair and growth, while fiber supports digestive health. The almonds in the product are a source of both these nutrients, though the overall nutritional profile is dominated by less beneficial components.
Offers Minor Micronutrient Contributions
Per 100g, this product contributes 12% of the Daily Value for calcium and 10% for iron. Calcium is crucial for bone health and various bodily functions, while iron is vital for oxygen transport in the blood. While these percentages are not substantial, they do add a small amount of these essential minerals to the diet, which can be a consideration if other dietary sources are limited.
HERSHEY'S MILK CHOCOLATE ALMOND AND CARAMEL WITH SEA SALT receives a FoodScore of 6/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
This HERSHEY'S product is typically consumed as a dessert or snack, often in small portions. It is not intended as a primary source of nutrition and is best enjoyed occasionally. Common pitfalls include consuming multiple servings, which can lead to excessive intake of added sugars and saturated fats.
To manage intake of added sugars, consider pairing a small portion with a source of fiber and protein, such as a handful of unsalted nuts or a piece of fruit.
Portion control is key: divide the product into individual servings immediately after opening to avoid overconsumption.
Consider this product as an occasional treat, rather than a regular part of your daily diet, to help maintain a balanced nutritional intake.
If you enjoy the flavor profile, try making a homemade version with dark chocolate, whole almonds, and a touch of sea salt to reduce added sugar and increase nutrient density.
Things to keep in mind
Consumers should be aware of several aspects of HERSHEY'S MILK CHOCOLATE ALMOND AND CARAMEL WITH SEA SALT. The product contains milk, soy, almonds, peanuts, macadamia nuts, and pecans, posing a significant allergen risk for individuals with sensitivities to these ingredients. The presence of partially hydrogenated vegetable oil indicates the potential for trace amounts of trans fats, despite the declared 0g per 100g, due to labeling regulations. Individuals managing blood sugar levels, such as those with diabetes, should note the high added sugar content (36.75g per 100g) and consume this product with caution. The inclusion of artificial flavor and caramel color are also factors for those who prefer to avoid such additives.
Is HERSHEY'S MILK CHOCOLATE ALMOND AND CARAMEL WITH SEA SALT healthy?
With a FoodScore of 6/100, HERSHEY'S MILK CHOCOLATE ALMOND AND CARAMEL WITH SEA SALT is not considered a healthy food choice for regular consumption. Its nutritional profile is dominated by added sugars and saturated fats, contributing to its low score. It offers minimal essential vitamins and minerals.
How does HERSHEY'S MILK CHOCOLATE ALMOND AND CARAMEL WITH SEA SALT compare to a plain dark chocolate bar?
Compared to a plain dark chocolate bar with a higher cocoa percentage, HERSHEY'S MILK CHOCOLATE ALMOND AND CARAMEL WITH SEA SALT generally contains more added sugar and saturated fat. Dark chocolate, like that from Ghirardelli or Lindt, often has less sugar and may offer more antioxidants, depending on the cocoa content. This HERSHEY'S product also has a more complex, ultra-processed ingredient list.
What is 'partially hydrogenated vegetable oil' and why is it in the ingredient list?
Partially hydrogenated vegetable oil is a type of fat that has undergone a process to make it more solid at room temperature and extend shelf life. It is often a source of trans fats, which are linked to negative health outcomes. Its inclusion contributes to the product's ultra-processed classification and its lower FoodScore.
What is a reasonable portion size for this product?
The declared serving size is 4 pieces. Given the high calorie and added sugar content, adhering to this small portion size is advisable. For most individuals, this product is best enjoyed as an occasional treat rather than a daily snack to manage overall intake of less beneficial nutrients.
Can I eat this product if I have a nut allergy?
No, this product is not suitable for individuals with nut allergies. The ingredient list explicitly states almonds, macadamia nuts, peanuts, and pecans. There is a high risk of allergic reaction due to the presence of these allergens.
Does this product contain a lot of sodium?
This product contains 287.5mg of sodium per 100g. While not excessively high compared to some savory processed foods, it is a notable amount for a sweet item. The sea salt is specifically added for flavor, contributing to the sodium content.