HERSHEY'S MILK CHOCOLATE CARAMELS receive a FoodScore of 0/100 (Avoid), primarily due to their **high added sugar content** and classification as an ultra-processed food.
This product scores 0/100 on FoodScore, indicating it is not recommended for regular consumption.
It contains 36.37g of added sugar per 100g, a significant contributor to its low score.
With 12.99g of saturated fat per 100g, it exceeds recommended limits for this nutrient.
Classified as NOVA class 4, it is an ultra-processed food with minimal nutritional value.
Consider this product an occasional treat rather than a staple in a balanced diet.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.3g
5% of Daily Value
Protein
3.9g
8% of Daily Value
Added sugar
36.37g
73% of Daily Value
Sodium
311.69mg
14% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (36.4g)-25
Saturated fat (13.0g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
HERSHEY'S MILK CHOCOLATE CARAMELS received a FoodScore of 0/100, primarily driven by its nutritional profile and processing level. The most significant penalty comes from its high added sugar content, at 36.37g per 100g, which contributes -25 points to the score. This amount is substantial, especially considering the USDA Dietary Guidelines recommend limiting added sugars. The product also contains 12.99g of saturated fat per 100g, incurring a -15 point penalty. Ingredients like palm oil and milk fat contribute to this saturated fat content. As a NOVA class 4 food, it is categorized as ultra-processed, leading to a -10 point penalty. The presence of concentrated ultra-processed fat further deducts -3 points. While HERSHEY'S MILK CHOCOLATE CARAMELS provide a small amount of Vitamin A, offering a +2 point bonus, this is insufficient to offset the significant penalties from added sugar, saturated fat, and its ultra-processed nature. Compared to a generic dairy equivalent like plain milk or yogurt, this product offers considerably less protein, fiber, and essential micronutrients, while being much higher in added sugars and unhealthy fats.
Health benefits
What the nutrients in hershey's milk chocolate caramels actually do for you, grounded in established dietary science.
Provides a Source of Energy
HERSHEY'S MILK CHOCOLATE CARAMELS are calorie-dense, providing 454.55 calories per 100g. This can offer a quick source of energy for individuals needing an immediate caloric boost, such as after intense physical activity or when energy intake has been insufficient. However, this energy primarily comes from sugars and fats, which are not ideal for sustained energy without other nutrients.
Contains Some Calcium and Iron
This product contributes small amounts of essential minerals, offering 8% DV for both calcium and iron per 100g. While not a primary source, these micronutrients play roles in bone health and oxygen transport, respectively. Consumers should note that these amounts are modest and do not make HERSHEY'S a significant contributor to daily mineral needs.
Offers a Small Amount of Vitamin A
HERSHEY'S MILK CHOCOLATE CARAMELS provide 14% DV of Vitamin A per 100g. Vitamin A is important for vision and immune function. Although this is a positive, the overall nutritional profile of the product suggests it is not an optimal way to obtain this vitamin, as it comes alongside high levels of less beneficial nutrients.
HERSHEY'S MILK CHOCOLATE CARAMELS receive a FoodScore of 0/100 (Avoid), primarily due to their high added sugar content and classification as an ultra-processed food.
How to eat it
HERSHEY'S MILK CHOCOLATE CARAMELS are typically consumed as a dessert or snack, often in a single serving package. They are generally eaten on their own, providing a sweet treat. Due to their high sugar and fat content, they are best enjoyed in moderation.
To mitigate the high sugar content, consider pairing a small portion with a source of protein and fiber, such as a handful of nuts or a piece of fruit.
Practice mindful eating by savoring a single piece slowly, rather than consuming the entire package at once, to better manage intake.
If you crave chocolate and caramel, consider making a homemade version with controlled sugar and fat, using ingredients like dates for sweetness and dark chocolate for antioxidants.
Store in a cool, dry place to maintain quality; however, storage does not alter the nutritional composition.
Things to keep in mind
Consumers should be aware of several ingredients in HERSHEY'S MILK CHOCOLATE CARAMELS. The product contains soy lecithin, a common emulsifier, and milk, which are both common allergens. Individuals with allergies to soy or dairy should avoid this product. The high sugar content, including high fructose corn syrup, is a concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The product is also high in saturated fat, which should be limited in diets focused on cardiovascular health. While there are no artificial colors or preservatives listed, the overall ultra-processed nature of the food suggests it should be consumed sparingly.
HERSHEY'S MILK CHOCOLATE CARAMELS received a FoodScore of 0/100, indicating it is not considered a healthy food choice. Its high levels of added sugar (36.37g per 100g) and saturated fat (12.99g per 100g), combined with its ultra-processed classification, contribute to this low score. It offers minimal beneficial nutrients.
How does HERSHEY'S MILK CHOCOLATE CARAMELS compare to other candy bars?
Compared to many other candy bars, HERSHEY'S MILK CHOCOLATE CARAMELS share a similar nutritional profile characterized by high added sugar and saturated fat. For instance, a Snickers bar also contains significant amounts of added sugar and fat. This product, like most candies, is best viewed as an occasional treat rather than a regular part of the diet.
What is 'cocoa processed with alkali'?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated with an alkaline solution to reduce its acidity. This process results in a darker color and a milder flavor. While it affects the taste and appearance, it can also reduce the natural antioxidant content of the cocoa.
What is a reasonable portion size for HERSHEY'S MILK CHOCOLATE CARAMELS?
The serving size is listed as 1 package. However, due to the high caloric density and sugar content, a smaller portion, such as one or two individual caramels, would be a more reasonable intake for occasional consumption. This helps manage the intake of added sugars and saturated fats.
Can HERSHEY'S MILK CHOCOLATE CARAMELS be part of a balanced diet?
While HERSHEY'S MILK CHOCOLATE CARAMELS can be included in a balanced diet, it should be in very limited quantities. Its nutritional profile does not align with daily dietary recommendations for regular consumption. Prioritizing nutrient-dense foods for the majority of your diet is key, with this product reserved for infrequent indulgence.