HERSHEY'S MILK CHOCOLATE KISSES receives a FoodScore of 4/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**.
This product scores 4/100, indicating it should be avoided as a regular dietary component.
It contains 39.27g of added sugar per 100g, a significant contributor to its low score.
With 17.1g of saturated fat per 100g, this product is higher than the generic dairy equivalent.
Classified as NOVA 4, HERSHEY'S MILK CHOCOLATE KISSES is an ultra-processed food.
Enjoy in very small, infrequent portions to minimize its impact on overall diet quality.
Scores -29 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.4g
9% of Daily Value
Protein
7.32g
15% of Daily Value
Added sugar
39.27g
79% of Daily Value
Sodium
84.88mg
4% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (7.3g)+3
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (39.3g)-25
Saturated fat (17.1g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
HERSHEY'S MILK CHOCOLATE KISSES earns a FoodScore of 4 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes significant penalties. The most substantial penalty comes from its high added sugar content, at 39.27g per 100g, which alone deducts 25 points. Additionally, the product contains 17.1g of saturated fat per 100g, incurring a 15-point penalty. As an ultra-processed food (NOVA class 4), it receives a further 10-point deduction, with an additional 3 points lost for concentrated ultra-processed fat. While there are some minor bonuses for its 2.4g of fiber and 7.3g of protein, along with 15% DV of calcium, these are insufficient to offset the major penalties. The presence of ingredients like soy lecithin and vanillin, an artificial flavor, are typical of ultra-processed items. Compared to a generic dairy equivalent, which would typically be milk or plain yogurt, HERSHEY'S MILK CHOCOLATE KISSES has a much higher sugar and saturated fat content, and significantly less protein and micronutrients.
Health benefits
What the nutrients in hershey's milk chocolate kisses actually do for you, grounded in established dietary science.
Provides a Source of Calcium
HERSHEY'S MILK CHOCOLATE KISSES contributes 195.12mg of calcium per 100g, which is 15% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, this amount can contribute to daily calcium intake when consumed as part of a balanced diet.
Contains Some Protein
This product provides 7.32g of protein per 100g. Protein is a macronutrient vital for muscle repair and growth, as well as various bodily functions. While not a high-protein food, this amount can add a small contribution to daily protein needs, especially when consumed in moderation.
Offers a Small Amount of Fiber
HERSHEY'S MILK CHOCOLATE KISSES contains 2.4g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. Although this is a modest amount, it is a positive attribute for a confectionary item, contributing to overall fiber intake.
HERSHEY'S MILK CHOCOLATE KISSES receives a FoodScore of 4/100 (Avoid). The primary factor for this low score is the high amount of added sugar.
How to eat it
HERSHEY'S MILK CHOCOLATE KISSES are typically consumed as an occasional treat or dessert. A common portion size is a few pieces, often enjoyed after a meal or as a small snack. The primary pitfall is overconsumption due to their palatability and small individual size, leading to excessive intake of added sugars and saturated fats.
Pair with a source of fiber and protein, such as a small handful of unsalted nuts or a piece of fruit, to slow sugar absorption.
Practice mindful eating by savoring one or two pieces slowly, rather than consuming directly from the bag, to control portion size.
Use HERSHEY'S KISSES as a garnish for healthier desserts like yogurt parfaits or fruit salads, rather than eating them standalone, to integrate into a more balanced snack.
Consider swapping for a piece of dark chocolate (70% cocoa or higher) for a similar flavor profile with less added sugar and more antioxidants.
Things to keep in mind
Consumers should be aware of the high added sugar content in HERSHEY'S MILK CHOCOLATE KISSES, which can contribute to excessive calorie intake and potential negative health outcomes if consumed frequently in large amounts. The product contains common allergens: milk and soy, due to ingredients like milk and soy lecithin. Individuals with allergies to these ingredients should avoid this product. While generally safe for most populations in moderation, those managing blood sugar levels, such as individuals with diabetes, should exercise particular caution due to the significant sugar load. There are no specific interactions with medications commonly associated with this product.
HERSHEY'S MILK CHOCOLATE KISSES receives a FoodScore of 4/100, classifying it as an 'Avoid' food. This is primarily due to its high content of added sugar and saturated fat, and its classification as an ultra-processed food. While it offers small amounts of calcium, protein, and fiber, these do not outweigh the less desirable nutritional aspects for regular consumption.
How does HERSHEY'S MILK CHOCOLATE KISSES compare to other chocolate brands?
Compared to a plain dark chocolate bar (e.g., a high-cocoa Ghirardelli bar), HERSHEY'S MILK CHOCOLATE KISSES typically contains more added sugar and saturated fat and less beneficial compounds like antioxidants. Dark chocolate often has a higher cocoa content, which can mean less sugar and more fiber and minerals, making it a potentially better choice for occasional indulgence.
What is 'soy lecithin' in the ingredient list?
Soy lecithin is an emulsifier derived from soybeans, commonly used in chocolate to create a smooth texture and prevent ingredients from separating. It is generally recognized as safe, but it is an allergen for individuals with soy sensitivities. Its presence is typical in many processed foods, including chocolate.
What is a reasonable portion size for HERSHEY'S MILK CHOCOLATE KISSES?
The declared serving size is 9 pieces, which contributes significantly to daily limits for added sugar and saturated fat. For moderation, a more reasonable portion might be 1-3 pieces as an occasional treat. This helps to enjoy the flavor without over-consuming less desirable nutrients like added sugars.
Can HERSHEY'S MILK CHOCOLATE KISSES be part of a balanced diet?
While HERSHEY'S MILK CHOCOLATE KISSES is an ultra-processed food high in added sugar and saturated fat, it can be included in a balanced diet in very small, infrequent portions. The key is moderation and ensuring that the majority of your diet consists of whole, unprocessed foods to meet your nutritional needs.