HERSHEY'S MILK CHOCOLATE WITH ALMONDS receives a FoodScore of 9/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product has a FoodScore of 9/100, indicating it is best avoided for regular consumption.
It contains 32.44g of added sugar per 100g, a significant contributor to its low score.
With 14.61g of saturated fat per 100g, it exceeds recommended daily limits.
Classified as NOVA class 4, it is an ultra-processed food, offering minimal nutritional value.
Consider this as an occasional treat rather than a regular dietary component.
Scores -24 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.9g
18% of Daily Value
Protein
9.76g
20% of Daily Value
Added sugar
32.44g
65% of Daily Value
Sodium
60.98mg
3% of Daily Value
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What it brings to the table
Fiber (4.9g)+5
Protein (9.8g)+5
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (32.4g)-25
Saturated fat (14.6g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 9
HERSHEY'S MILK CHOCOLATE WITH ALMONDS scores 9 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its high added sugar content, which is 32.44g per 100g, incurring a substantial penalty. The product also contains 14.61g of saturated fat per 100g, contributing to a significant penalty. As a NOVA class 4 food, it is considered ultra-processed, which further reduces its score. While it receives small bonuses for its protein content (9.76g per 100g) and fiber (4.9g per 100g), and a minor bonus for calcium (15% DV), these are insufficient to offset the penalties. The presence of soy lecithin and PGPR as emulsifiers are typical of ultra-processed confections. Compared to a generic dairy equivalent like plain milk, which would score much higher due to its natural nutrient profile and lack of added sugars and unhealthy fats, HERSHEY'S MILK CHOCOLATE WITH ALMONDS offers a less favorable nutritional profile.
Health benefits
What the nutrients in hershey's milk chocolate with almonds actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This product contributes 195.12mg of calcium per 100g, which is 15% of the Daily Value. Calcium is an essential mineral for bone health and various bodily functions. While not a primary source, consuming HERSHEY'S MILK CHOCOLATE WITH ALMONDS can contribute a small amount to your daily calcium intake, particularly if other dietary sources are limited.
Contains Dietary Fiber
HERSHEY'S MILK CHOCOLATE WITH ALMONDS provides 4.9g of dietary fiber per 100g. Fiber is important for digestive health and can help regulate blood sugar levels. The almonds in this product are a source of this fiber. However, it is important to consider the overall nutritional profile, as the fiber content is accompanied by high amounts of added sugar and saturated fat.
Offers a Small Amount of Protein
With 9.76g of protein per 100g, this product offers a modest contribution to daily protein needs. Protein is crucial for muscle repair and growth, and satiety. The almonds contribute to this protein content. While it provides some protein, it is not a primary protein source and should be balanced with other protein-rich foods in the diet.
HERSHEY'S MILK CHOCOLATE WITH ALMONDS receives a FoodScore of 9/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
HERSHEY'S MILK CHOCOLATE WITH ALMONDS is typically consumed as a snack or dessert. Due to its high energy density and nutrient profile, it is best enjoyed in moderation as an occasional treat rather than a regular part of daily meals.
Consider pairing a small piece with a fruit or a handful of unsalted nuts to add fiber and other nutrients, which can help with satiety.
Portion control is key; divide the bar into smaller servings to manage intake of added sugar and saturated fat.
For a more nutritionally balanced option, consider dark chocolate with a higher cocoa content and lower added sugar, or a piece of fruit.
Store in a cool, dry place to maintain quality, but remember its role as an indulgent item.
Things to keep in mind
Consumers should be aware of the high added sugar content in HERSHEY'S MILK CHOCOLATE WITH ALMONDS, which can contribute to excessive calorie intake and may be a concern for individuals managing blood sugar levels. The product also contains a significant amount of saturated fat. Allergens declared on the label include milk, almonds, and soy lecithin, which are important considerations for individuals with allergies to dairy, tree nuts, or soy. The presence of PGPR, an emulsifier, is common in chocolate products but may be a concern for those sensitive to food additives. This product is not recommended for frequent consumption by children due to its high sugar content.
Based on its FoodScore of 9/100, HERSHEY'S MILK CHOCOLATE WITH ALMONDS is not considered a healthy food choice for regular consumption. It is high in added sugar and saturated fat, and is classified as ultra-processed. While it offers some calcium, fiber, and protein, these benefits are outweighed by its less favorable nutritional aspects.
How does HERSHEY'S MILK CHOCOLATE WITH ALMONDS compare to a plain chocolate bar?
Compared to a generic plain milk chocolate bar, HERSHEY'S MILK CHOCOLATE WITH ALMONDS may offer slightly more fiber and protein due to the almonds. However, both are typically high in added sugar and saturated fat and are considered ultra-processed. The nutritional differences are generally minor, and both should be consumed in moderation.
What is PGPR in the ingredient list?
PGPR (Polyglycerol Polyricinoleate) is an emulsifier derived from castor beans. It is used in chocolate to reduce viscosity, which helps in molding and coating, and allows for a lower cocoa butter content. It is generally recognized as safe for consumption.
What is a reasonable portion size for this chocolate bar?
The declared serving size is 1.45 ounces (approximately 41g). Given its high content of added sugar and saturated fat, adhering to this portion size is advisable. For many, even smaller portions may be appropriate to limit intake of these components, especially if consumed frequently.
Can I eat HERSHEY'S MILK CHOCOLATE WITH ALMONDS if I am lactose intolerant?
No, HERSHEY'S MILK CHOCOLATE WITH ALMONDS contains milk and lactose as declared ingredients. Individuals with lactose intolerance should avoid this product. There are dairy-free chocolate alternatives available, such as those from brands like Enjoy Life, that may be suitable.