HERSHEY'S PREMIUM ICE CREAM, DARK CHOCOLATE RASPBERRY TRUFFLE
HERSHEY'S PREMIUM ICE CREAM, DARK CHOCOLATE RASPBERRY TRUFFLE scores 11/100 (Avoid) due to its high content of added sugar and saturated fat, contributing to its ultra-processed classification.
This HERSHEY'S ice cream has a FoodScore of 11/100, indicating it is an 'Avoid' choice.
It provides 11% DV for calcium and 47% DV for Vitamin A per 100g serving.
A 100g serving contains 18.73g of added sugar, a significant contributor to its low score.
Classified as NOVA 4, this product is considered ultra-processed, unlike generic dairy.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -22 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.4g
5% of Daily Value
Protein
4.23g
8% of Daily Value
Added sugar
18.73g
37% of Daily Value
Sodium
154.93mg
7% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (18.7g)-25
Saturated fat (7.0g)-8
Ultra-processed (NOVA 4)-10
Why it scores 11
HERSHEY'S PREMIUM ICE CREAM, DARK CHOCOLATE RASPBERRY TRUFFLE receives a FoodScore of 11 out of 100, primarily driven by its nutritional profile and processing level. The product incurs significant penalties for its high added sugar content, with 18.73g per 100g, which is a major factor in its low score. Additionally, it contains 7.04g of saturated fat per 100g, further contributing to penalties. As a NOVA class 4 food, it is categorized as ultra-processed, resulting in an automatic 10-point deduction. While the product does offer some micronutrients, specifically 11% DV for calcium and 47% DV for Vitamin A per 100g, these bonuses are outweighed by the penalties. Ingredients like high fructose corn syrup and sugar are prominent early in the ingredient list, indicating the substantial sugar load. Compared to a generic dairy equivalent like plain milk, which would score much higher, this HERSHEY'S ice cream has a considerably less favorable nutritional profile due to its formulation.
Health benefits
What the nutrients in hershey's premium ice cream, dark chocolate raspberry truffle actually do for you, grounded in established dietary science.
Source of Calcium
This HERSHEY'S ice cream provides 140.85mg of calcium per 100g, contributing 11% of the Daily Value. Calcium is an essential mineral for bone health and plays a role in muscle function and nerve transmission. While not a primary source, it can contribute to daily calcium intake, especially for individuals who may struggle to meet their needs from other dairy products.
Contains Vitamin A
A 100g serving of this product supplies 47% of the Daily Value for Vitamin A. Vitamin A is crucial for vision, immune function, and skin health. The presence of Vitamin A in this ice cream can help supplement dietary intake, though it should be noted that the overall nutritional density of the product is low due to other components.
Occasional Indulgence
For those seeking an occasional treat, this ice cream can fit into a balanced diet when consumed in moderation. Its rich flavor profile, derived from ingredients like cocoa (processed with alkali) and raspberry sauce, offers a satisfying experience. It is important to consider portion sizes to manage intake of added sugars and saturated fats.
HERSHEY'S PREMIUM ICE CREAM, DARK CHOCOLATE RASPBERRY TRUFFLE scores 11/100 (Avoid) due to its high content of added sugar and saturated fat, contributing to its ultra-processed classification.
How to eat it
Ice cream is typically consumed as a dessert or a sweet treat, often in a bowl or cone. A standard serving size is 0.5 cup, but it's easy to consume more. Be mindful of portion control to manage intake of added sugars and saturated fats.
Pair with fresh fruit like berries or sliced bananas to add dietary fiber and additional vitamins.
Use a smaller bowl or spoon to help control portion sizes and encourage mindful eating.
Consider sharing a serving to reduce individual intake of calories, added sugar, and saturated fat.
Enjoy this ice cream as an occasional treat rather than a daily dessert to maintain a balanced dietary pattern.
Things to keep in mind
Individuals with dairy allergies should avoid this product as it contains cream, nonfat milk, and whey. It also contains soy lecithin, making it unsuitable for those with soy allergies. The presence of high fructose corn syrup and sugar means individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The various gums and emulsifiers like polysorbate 80 and carrageenan are generally recognized as safe, but some sensitive individuals may experience digestive discomfort.
Is HERSHEY'S PREMIUM ICE CREAM, DARK CHOCOLATE RASPBERRY TRUFFLE healthy?
With a FoodScore of 11/100, this product is classified as 'Avoid.' It is high in added sugar (18.73g per 100g) and saturated fat (7.04g per 100g), and is an ultra-processed food. While it offers some calcium and Vitamin A, its overall nutritional profile suggests it's not a healthy choice for regular consumption.
How does HERSHEY'S ice cream compare to other frozen desserts?
Compared to a generic dairy ice cream, HERSHEY'S PREMIUM ICE CREAM, DARK CHOCOLATE RASPBERRY TRUFFLE has a similar nutritional profile in terms of high added sugar and saturated fat. When compared to a healthier alternative like a fruit sorbet or a frozen yogurt from brands like Yasso, this HERSHEY'S product typically contains more calories, added sugar, and saturated fat, making it a less favorable choice for daily consumption.
What is 'cocoa (processed with alkali)'?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated with an alkaline solution to reduce its acidity. This process results in a darker color and a milder flavor compared to natural cocoa. Nutritionally, it may have slightly reduced antioxidant content compared to natural cocoa, but it still contributes to the chocolate flavor.
What is a reasonable portion size for this ice cream?
The declared serving size is 0.5 cup. Sticking to this portion helps manage the intake of 18.73g of added sugar and 7.04g of saturated fat per 100g. Consuming larger portions will significantly increase your intake of these components, making it harder to adhere to dietary guidelines.
Can I eat this ice cream if I am lactose intolerant?
This product contains cream, nonfat milk, and whey, all of which contain lactose. Therefore, it is not suitable for individuals with lactose intolerance. There are many lactose-free ice cream alternatives available from brands like Lactaid or NadaMoo! that would be more appropriate.