HERSHEY'S SOLID MILK CHOCOLATE receives a FoodScore of 28/100 (Avoid), primarily due to its **high added sugar and saturated fat content**.
FoodScore: 28/100 (Avoid).
Contains 38g of added sugar per 100g, a significant contributor to its low score.
Provides 13% DV for calcium and 17% DV for iron per 100g.
Classified as NOVA 2 (processed culinary ingredients), indicating minimal processing.
Best consumed in small, infrequent portions due to its nutrient profile.
Scores -5 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.91g
10% of Daily Value
Protein
8.57g
17% of Daily Value
Added sugar
38g
76% of Daily Value
Sodium
70.86mg
3% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (8.6g)+4
Micronutrients (Calcium, Iron)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (38g)-25
Saturated fat (20g)-15
Why it scores 28
HERSHEY'S SOLID MILK CHOCOLATE scores 28 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high levels of added sugar and saturated fat. Per 100g, this product contains 38g of added sugar, which significantly penalizes its score by 25 points. Additionally, it contains 20g of saturated fat, leading to a 15-point penalty. On the positive side, the product receives bonus points for its protein content (8.6g, +4 points) and fiber (2.9g, +2 points). It also gains 4 points for micronutrients, specifically providing 13% DV for calcium and 17% DV for iron. The presence of cane sugar as the first ingredient indicates its substantial sugar content. Despite being a NOVA 2 classified product, meaning it is a processed culinary ingredient, this classification contributes 8 bonus points. Compared to a generic dairy equivalent like plain milk, HERSHEY'S SOLID MILK CHOCOLATE has a much higher sugar and fat content, positioning it as a less favorable choice for regular consumption.
Health benefits
What the nutrients in hershey's solid milk chocolate actually do for you, grounded in established dietary science.
Source of Iron
HERSHEY'S SOLID MILK CHOCOLATE provides 3.09mg of iron per 100g, which is 17% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and energy production. While not a primary source, this product can contribute a small amount of iron to the diet, particularly for individuals who may have lower iron intake from other foods. It's important to consider the overall nutritional context when relying on this product for micronutrient contributions.
Source of Calcium
This product offers 170.86mg of calcium per 100g, meeting 13% of the Daily Value. Calcium is vital for maintaining strong bones and teeth, as well as supporting nerve function and muscle contraction. While milk chocolate is not typically highlighted for its calcium content, the milk in HERSHEY'S contributes to this amount. For those who enjoy milk chocolate, it can be a minor source of this important mineral, though higher calcium foods are generally recommended.
Provides Energy
With 514.29 calories per 100g, HERSHEY'S SOLID MILK CHOCOLATE is a calorie-dense food that can provide a quick source of energy. This can be useful in situations requiring rapid energy replenishment, such as after intense physical activity or as a small pick-me-up. However, due to its high sugar and fat content, it's generally not recommended as a primary energy source for daily dietary needs, and portion control is important.
HERSHEY'S SOLID MILK CHOCOLATE receives a FoodScore of 28/100 (Avoid), primarily due to its high added sugar and saturated fat content.
How to eat it
HERSHEY'S SOLID MILK CHOCOLATE is typically consumed as a treat or dessert, often in small portions. It's a common ingredient in baking or as a topping. The high sugar and fat content mean it's not intended for daily staple consumption.
Pair with a source of fiber and protein, like fruit or nuts, to help slow sugar absorption and increase satiety.
Consider breaking a standard bar into smaller, pre-portioned pieces to help manage intake and avoid overconsumption.
Use small amounts as an occasional topping for oatmeal or yogurt to add flavor without significantly increasing sugar intake.
Store in a cool, dry place to maintain quality; avoid refrigeration as it can affect texture and flavor.
Things to keep in mind
Individuals with milk or soy allergies should note the presence of milk and lecithin (soy) in the ingredient list. The high added sugar content, at 38g per 100g, is a significant consideration for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The saturated fat content (20g per 100g) is also high, which may be a concern for individuals monitoring their intake for cardiovascular health. This product does not contain artificial colors or preservatives, but its overall nutrient profile suggests moderation is key for most populations.
HERSHEY'S SOLID MILK CHOCOLATE receives a FoodScore of 28/100, indicating it is not a healthy choice for regular consumption. Its score is primarily penalized by its high added sugar (38g per 100g) and saturated fat (20g per 100g) content. While it offers some iron and calcium, these benefits are outweighed by its less favorable nutritional aspects.
How does HERSHEY'S SOLID MILK CHOCOLATE compare to other chocolate brands?
Compared to dark chocolate brands like Ghirardelli or Lindt, HERSHEY'S SOLID MILK CHOCOLATE typically contains more added sugar and saturated fat, and less fiber and antioxidants. Darker chocolates often have a higher cocoa content, which can contribute to a more favorable nutrient profile. However, specific nutritional values vary widely by product and brand.
What is lecithin (soy) in the ingredient list?
Lecithin (soy) is an emulsifier derived from soybeans. In chocolate, it helps to create a smooth texture and prevents the cocoa butter and other ingredients from separating. It is generally recognized as safe for consumption, but individuals with soy allergies should be aware of its presence.
What is a reasonable portion size for HERSHEY'S SOLID MILK CHOCOLATE?
Given its high calorie, sugar, and fat content, a reasonable portion size would be small, perhaps one or two squares rather than an entire bar. This helps to enjoy the product as an occasional treat without significantly impacting daily dietary goals. The serving size on the package is 0.25 package, which is a useful guide.
Can HERSHEY'S SOLID MILK CHOCOLATE be part of a balanced diet?
Yes, HERSHEY'S SOLID MILK CHOCOLATE can be part of a balanced diet when consumed in strict moderation and as an occasional treat. It should not be a regular staple due to its nutrient profile. Prioritizing nutrient-dense foods for the majority of your diet is key to maintaining overall health.