HERSHEY'S WHOLE ROASTED HAZELNUT CENTER SMOOTH MILK CHOCOLATE WITH DELICATE CRISPS
HERSHEY'S WHOLE ROASTED HAZELNUT CENTER SMOOTH MILK CHOCOLATE WITH DELICATE CRISPS scores 7/100 (Avoid) primarily due to its **high added sugar content** and classification as an **ultra-processed food**.
This HERSHEY'S product receives a FoodScore of 7/100, indicating it is best avoided for regular consumption.
A single serving contains 32.94g of added sugar, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy, this product is much higher in added sugars and saturated fats.
Due to its high calorie and sugar content, this product is best consumed as an occasional treat in very small portions.
Scores -26 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.9g
10% of Daily Value
Protein
8.82g
18% of Daily Value
Added sugar
32.94g
66% of Daily Value
Sodium
74.12mg
3% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (8.8g)+4
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (32.9g)-25
Saturated fat (17.6g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 7
HERSHEY'S WHOLE ROASTED HAZELNUT CENTER SMOOTH MILK CHOCOLATE WITH DELICATE CRISPS receives a FoodScore of 7 out of 100, placing it in the 'Avoid' category. This score is largely driven by significant penalties for its nutritional profile. The product contains 32.94g of added sugar per 100g, which incurs a substantial penalty of -25 points. Additionally, the saturated fat content is high at 17.59g per 100g, resulting in a -15 point penalty. As a NOVA class 4 food, it is considered ultra-processed, leading to a -10 point deduction, with an additional -3 points for concentrated ultra-processed fat. While it receives minor bonuses for its 2.9g of fiber, 8.8g of protein, and the presence of calcium (14% DV) and iron (24% DV), these are insufficient to offset the major penalties. The ingredient list highlights sugar as the first ingredient in the milk chocolate and again as the second overall ingredient, directly correlating with the high added sugar penalty. Compared to a generic dairy equivalent, this HERSHEY'S product is significantly higher in both added sugars and saturated fats.
Health benefits
What the nutrients in hershey's whole roasted hazelnut center smooth milk chocolate with delicate crisps actually do for you, grounded in established dietary science.
Source of Iron
This HERSHEY'S product provides 4.24mg of iron per 100g, which is 24% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to increase their intake. However, it is important to consider the overall nutritional profile when relying on this product for iron.
Source of Calcium
With 175.88mg of calcium per 100g, this product contributes 14% of the Daily Value for calcium. Calcium is vital for bone health and plays a role in muscle function and nerve transmission. While this product offers some calcium, it is important to balance this with other calcium-rich foods that do not come with high amounts of added sugar and saturated fat to support overall dietary goals for bone density.
Contains Protein and Fiber
This product offers 8.82g of protein and 2.9g of fiber per 100g. Protein is important for muscle repair and growth, while fiber contributes to digestive health. Although these amounts are present, the primary nutritional contribution of this HERSHEY'S product is not from these macronutrients, and better sources of protein and fiber are available without the associated high sugar and fat content.
HERSHEY'S WHOLE ROASTED HAZELNUT CENTER SMOOTH MILK CHOCOLATE WITH DELICATE CRISPS scores 7/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
This HERSHEY'S chocolate bar is typically consumed as an indulgent treat or dessert. It is not intended as a staple food or a significant source of daily nutrition. Due to its high calorie and sugar content, it is best enjoyed occasionally and in small portions to fit within a balanced dietary pattern.
To manage added sugar intake, consider sharing a single package with others rather than consuming it all at once.
Pairing a small piece with a source of fiber and protein, like a handful of unsalted nuts or a piece of fruit, can help moderate blood sugar response.
Consider this chocolate as an occasional dessert rather than a daily snack to limit intake of saturated fat and added sugars.
Store in a cool, dry place to maintain quality, but be mindful of its caloric density when deciding on portion sizes.
Things to keep in mind
This product contains several common allergens, including milk, soy, and hazelnuts, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of palm oil as a vegetable oil source is notable, as it is a significant contributor to the saturated fat content. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very limited quantities. The inclusion of PGPR, emulsifier, and vanillin, artificial flavor, indicates its ultra-processed nature, which is a factor to consider for overall dietary quality.
Is HERSHEY'S WHOLE ROASTED HAZELNUT CENTER SMOOTH MILK CHOCOLATE healthy?
No, this HERSHEY'S product is not considered healthy for regular consumption. It scores 7/100, primarily due to its high levels of added sugar (32.94g per 100g) and saturated fat (17.59g per 100g). It is classified as an ultra-processed food, meaning it offers minimal nutritional benefits relative to its calorie density.
How does HERSHEY'S WHOLE ROASTED HAZELNUT CENTER SMOOTH MILK CHOCOLATE compare to a generic milk chocolate bar?
Compared to a generic milk chocolate bar, this HERSHEY'S product has a similar nutritional profile, being high in added sugars and saturated fats. Both types of products are typically considered treats due to their calorie density and minimal micronutrient contribution. For example, a standard CADBURY DAIRY MILK bar also contains high amounts of sugar and fat.
What is PGPR, emulsifier, and should I be concerned about it?
PGPR (Polyglycerol Polyricinoleate) is an emulsifier commonly used in chocolate to reduce its viscosity, allowing for easier molding and a smoother texture. It is generally recognized as safe by regulatory bodies. While not a direct health concern for most people, its presence is an indicator of the product's ultra-processed nature.
What is a reasonable portion size for this chocolate bar?
Given its high calorie count (500 calories per 100g) and significant added sugar, a reasonable portion size would be much smaller than the full package. Consider consuming only a small square or two as an occasional treat, rather than the entire bar, to manage your intake of added sugars and saturated fats.
Can children eat HERSHEY'S WHOLE ROASTED HAZELNUT CENTER SMOOTH MILK CHOCOLATE?
Children can consume this HERSHEY'S product in moderation as an occasional treat. However, due to its high added sugar content, it should not be a regular part of their diet. Excessive sugar intake in children can contribute to dental issues and an increased risk of developing unhealthy dietary patterns.